What are the nutrients of barley, and what are the nutrients of barley

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Barley is homologous to medicine and food.

Barley is sweet, light and slightly cold, and returns to the spleen, stomach and lungs.

The effect of barley: it is to dilute water and infiltrate dampness, strengthen the spleen, remove paralysis, clear away heat and drain pus. It can treat diarrhea, dampness, muscle and vein spasm, unfavorable flexion and extension, edema, beriberi, pulmonary impotence, intestinal carbuncle, drenching, leucorrhoea, etc.

Specifically, barley has the following effects:

1. Barley is often used for diseases such as poor urination, edema, beriberi and spleen deficiency and diarrhea, especially for those with spleen deficiency and dampness. Where there are symptoms of spleen deficiency and dampness such as edema, abdominal distention, lack of food, diarrhea, and beriberi, barley can be combined with Poria cocos, Atractylodes, Astragalus and other medicines. Because barley is cool, it can clear dampness and heat, and can also be used for damp heat and other symptoms, such as "Yang's Experience Formula" with barley decoction alone, ** sand and gravel hot shower.

2. Barley can also be used for rheumatism patients such as dampness and spasm. Barley can soak wet, relax the muscles and veins, and relieve spasms. If you have rheumatism and fever, you can often use barley with ephedra, almonds, and licorice, such as taking Ma Xingyi Gantang, which can be effectively relieved.

If you have rheumatism for a long time, muscle and pulse spasms, and edema, use barley to cook porridge, such as "Food and Medical Heart Mirror" It is recommended to take barley porridge. If it is damp and hot, it is contained in the meridians, and you can use barley and talc and forsythia to make Xuanbi soup.

3. Barley has a miraculous effect on pulmonary carbuncles and intestinal carbuncles, which can clear the heat of the lungs and intestines, drain pus and eliminate carbuncles. If the patient has pulmonary carbuncle chest pain and coughs up purulent sputum, barley can be used with reed stems, winter melon kernels, peach kernels, etc., to make the "reed stem soup" in "Qianjin Fang": if the patient is intestinal carbuncle, then use barley and soybean grass, danpi, peach kernels, etc., called "Aconite Coix Sauce Powder".

4. Eating barley often can dispel dampness and strengthen the spleen. If it is eaten by people with spleen deficiency, you can fry the barley first, so that it is not so cold and has a better effect on strengthening the spleen. Boiling water directly with barley soup can give full play to its effect of dispelling dampness and clearing heat.

According to the analysis of modern medical methods, barley mainly contains barley oil, barley esters, fatty oils, amino acids, etc. Barley oil can prevent or reduce the contracture of striated muscles, and has an excitatory effect on the uterus. Its fatty oil can reduce serum calcium and blood glucose, and has antipyretic, sedative and analgesic effects.

The decoction not only has a certain inhibitory effect on cancer cells, but also reduces the toxicity of radiotherapy and chemotherapy in tumor patients.

In addition to the above, the effects of barley are also manifested in beauty, which can nourish the hair, prevent hair loss, and make the hair smooth and soft; It can make **smooth, reduce wrinkles, and eliminate pigment spots. Barley is rich in proteolytic enzymes, which can soften keratin, and is also effective for long-term use of warts, roughness and smoothness.

Now medicine believes that barley also has a good anti-cancer effect.

Barley is also known as coix seed, coix rice, etc. Barley is preferred to be born in humid areas, and wild barley south of the Yangtze River is a good product. Coix is not only a food, but also a medicine, with high nutritional value.

First, the efficacy of barley:

Barley is sweet, light, cool, returns to the spleen, stomach and lung meridians, has the effect of strengthening the spleen and infiltrating dampness, clearing heat and draining pus, removing paralysis and water, and mainly treats unfavorable urination, edema, beriberi, pulmonary carbuncles, intestinal carbuncles, rheumatism and paralysis pain, muscle and pulse spasm and damp temperature disease in the qi.

2. The nutritional value of barley:

1. Barley contains a variety of vitamins and minerals, which have the effect of promoting metabolism and reducing the burden on the gastrointestinal tract, and can be used as a tonic food for frail patients during or after illness.

2. Barley is rich in water-soluble fiber, which can adsorb bile salts, make the intestinal absorption rate of fat worse, and then reduce blood lipids and blood sugar, and prevent various cardiovascular and cerebrovascular diseases.

3. Barley contains selenium, coix fat, etc., which can effectively inhibit the proliferation of cancer cells, and can be used as an adjuvant for gastric cancer and neck cancer. Eating barley often can make the body light and reduce the incidence of tumors.

4. Barley contains a certain amount of vitamin E, regular food can keep the human body smooth and delicate, its rich protein can eliminate acne and pigmentation, improve skin tone, long-term consumption can achieve the effect of moisturizing the skin, is a kind of beauty food.

3. Who can't eat barley:

Those who are thin should avoid eating too much. Because barley is sweet and permeable, it can hurt yin and consume liquid, while those who are thin and weak often lack yin, and they can be restless and floating fire, and it is easy to appear yin deficiency and fire prosperity.

Fourth, the way to eat barley:

1. Pork rib soup with cold melon and barley:

Ingredients: 50g barley, 200g pork ribs, 150g bitter gourd, a little tangerine peel, ginger, cooking wine, green onions, and an appropriate amount of salt. Method:

Soak the barley in water for about 2 hours; Then bring the water to a boil and put in the pork ribs, add ginger and cooking wine and blanch for a few minutes; Wash the blanched pork ribs and simmer them with barley and tangerine peel for about 2 hours; Finally, add bitter gourd cubes and continue to cook for 20 to 30 minutes, add green onions and salt to taste.

2. Coix seed porridge Coix seed is ground into coarse powder, divided into equal parts with japonica rice, boiled into thin porridge with water, 1 2 times a day, and taken for several days. This recipe uses coix seeds to cook porridge to replenish the spleen and remove dampness, which is used for spleen deficiency and edema, or rheumatism and paralysis, limb spasm, etc. Coix melon petal peach kernel soup Coix seed 15g, winter melon seeds 30g, peach kernel 10g, peony skin 6g, add water to decoction.

Coix seeds and winter melon seeds can clear heat, dampness and pus; The combination of peach kernel and peony skin can invigorate blood circulation and dispel blood stasis. , the above is used for abdominal pain caused by intestinal carbuncles, tender masses in the right lower quadrant, constipation knots, short urine, etc. The peony skin has a bitter taste, and can be used to clear heat and detoxify honeysuckle, dandelion and other drugs.

【Food Name】 Barley, also known as coix, barley, six grains rice, etc. Barley has a long history of cultivation in China, and it is one of the ancient grains that are good for medicine and food in China. Due to its high nutritional value, barley is known as the "king of gramineous plants in the world"; In Europe, it is known as the "Harvest of Life and Health"; In Japan, it has recently been classified as a cancer-proof food, so its value has doubled.

Barley is easy to digest and absorb, and it is very gentle whether it is used for tonic or medical treatment.

Nutritional efficacy】 Barley contains a variety of vitamins and minerals, has the effect of promoting metabolism and reducing the burden of the gastrointestinal tract, can be used as a tonic food for weak patients during or after illness, and regular consumption of barley food is also effective for chronic enteritis, indigestion and other diseases. Barley can enhance kidney function and have a heat-clearing and diuretic effect, so it is also effective for edema patients. Modern pharmacological research has proved that barley has anti-cancer effects.

Its anti-cancer active ingredients include selenium, which can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant for gastric cancer and cervical cancer**. Healthy people often eat barley, which can make the body light and reduce the chance of tumor incidence. Barley contains a certain amount of vitamin E, which is a kind of beauty food, which can maintain the luster and delicacy of the human body, eliminate acne and pigmentation, and improve skin tone.

And it has a certain effect on warts caused by viral infection. Barley is rich in vitamin B1, which is very beneficial for the prevention and treatment of beriberi.

Suitable for the general public. It is especially suitable for people who are frail and have poor digestion. 50 100 grams per meal.

Coix seed, also known as coix seed, coix seed, coix seed, is commonly used in traditional Chinese medicine and is a common, often eaten food, sweet and sweet taste covers the old and slightly cold, good water and swelling, spleen and dampness, relaxation of tendons and paralysis, heat and pus and other effects, is commonly used water and dampness medicine.

Ingredients: The main ingredients of barley are protein, vitamins B1 and B2, which have the effect of smoothing, reducing wrinkles and eliminating pigment spots. Moreover, it can promote the metabolism of blood and water in the body, have the effect of diuresis and edema, and is also used as a thrift food.

Efficacy: Coix seed oil has the effect of rejuvenation, antipyretic, stopping, anti-inflammatory, and purulent drainage, and can also inhibit the growth of cancer cells.

1.For hair: It nourishes hair, prevents hair loss, and makes hair smooth and soft.

2.Used**: It has obvious curative effect on facial acne and roughness, in addition, it also has the ability to absorb ultraviolet rays, and its extracts can also achieve the effect of sunscreen and ultraviolet protection when added to cosmetics.

In addition, barley is a kind of grain, boiled in water to soft or fried, more conducive to the absorption of the stomach and intestines, people who often feel tired and have no strength can eat more. Barley is rich in proteolytic enzymes, which can soften keratin, and is also effective for warts, rough and unsmooth people.

The following answers this question for you, first of all, barley rice, also known as barley, contains very high nutritional value, and is also a very good medicine in traditional Chinese medicine, and all parts of the body can be used as medicine. At the same time, it can also brighten the liquid crack enough to dilute water and reduce swelling, strengthen the spleen and stomach and promote swelling.

The nutritional value of barleyFrom a nutritional point of view, barley is actually a treasure all over the body, containing very rich in fat, protein, carbohydrates, minerals and crude fiber. In addition to the eight amino acids that the human body needs, many of its contents are actually much higher than rice, even five to six times that of rice. In addition, it can be taken orally as a food and as a medicine.

So its use is still very diverse.

Barley also has the effect of being able to reduce swelling. After all, many people now have a great demand for **, so in a variety of diets, but all foods that can effectively help ** are favored by everyone, and barley does have the effect of diluting water and reducing swelling, strengthening the spleen and removing dampness, and even clearing heat and draining pus. Especially for people who are cautious about the lower body and often have edema, barley rice must be a very good food, but when taking barley rice or drinking barley water, it is best to take it with some warmer foods, such as red beans, which can neutralize it.

I hope my introduction can help you.

Barley is rich in nutrition, containing coix seed oil, coix seed fat, sterols, amino acids, arginine and other auspicious amino acids and vitamin B1, Chayanhui carbohydrates and other nutrients.

We all know that there are many benefits of eating barley, so do you know the specific nutritional value of barley, and if you don't know, take a look.

1. Anti-cancer and anti-cancer:

Barley is also known as an anti-cancer food in foreign countries, because it contains a selenium element, which can effectively inhibit the reproduction of cancer cells, and has an auxiliary effect on some cancers, especially lung cancer, which is more suitable, and can also alleviate the risk of chemotherapy for some patients.

2. Strengthen the spleen and stomach, promote metabolism

Because the ingredients contained in barley contain a variety of minerals and vitamins, and our metabolism, there is a great demand for this ingredient, so that eating barley often can promote metabolism well, so as to further reduce the burden on the stomach and intestines, and when the burden is less, our spleen and stomach will naturally open. It can be seen that people with indigestion and chronic enteritis often eat barley has a very good curative effect.

3. Whitening skin:

Barley is also a very good beauty food, because it contains vitamin E, vitamin E is an indispensable element of our skin beauty, regular consumption of barley** can play a good glossy and delicate effect, for acne and pigmentation have a good effect on cracking and skin improvement, for some viral infections caused by ** problems also have a certain inhibitory effect.

4. Dilute water dampness

In traditional Chinese medicine, barley is a very good water dampness medicine, if you cook soup and eat it, it has the effect of removing dampness and wind, reducing swelling and strengthening the spleen, etc., if you fry and eat, you can also treat spleen deficiency and diarrhea.

5. Hair care:

The nutritional value of barley is very high, and its nutrients have a good effect on preventing hair loss, nourishing hair roots, and making our hair soft and smooth.

6. Prevention and treatment of beriberi:

Many people may not know that barley also has the effect of preventing and treating beriberi, but in fact, it has a very obvious effect on the prevention and treatment of beriberi, because barley is rich in vitamin B.

The role and efficacy of barley can be seen very much, and it is an indispensable food. It can also be eaten in a variety of ways, it can be eaten as porridge, and it is also good to cook it into soup, whether it is a regular meal or a bad meal or a meal, it is a healthy food therapy.

Barley noodles are not only high in protein, but also rich in B vitamins, minerals, dietary fiber, etc. It is a nutritionally balanced cereal that contains 8 essential amino acids in a ratio close to the human body's needs.

The nutritional value of barley is quite high, rich in vitamins and a variety of mineral elements, especially vitamin E content is particularly rich, can moisturize**, promote the digestion and absorption of the spleen and stomach.

There are many ways to cook barley, you can learn to communicate with professional friends if you want to cook deliciously, master the correct cooking method, and learn to communicate with others to pay attention to effective communication methods, the following points to pay attention to:

1.Learn to listen.

Communication is between two people listening to each other, communication is not one-way, if only you keep talking, you will not achieve the purpose of communication. In addition to being able to speak, we need to be able to listen, so that we can speak and listen. When we are listening, we need to be serious, nodding our heads from time to time to give the other person a response, so that the other person will feel that we are listening.

2.Choose the right way to communicate.

There are many ways to communicate, not necessarily face-to-face, in addition to face-to-face language communication, you can also use letters, use electronic devices, etc. When we communicate with people, we should pay attention to the way we speak, and if it is face-to-face, we should pay attention to the occasion. Different communication styles are utilized for different occasions.

Moreover, when communicating with others, we should be optimistic about the timing, if the other party is angry, you go to the other party to communicate face-to-face, there is a high probability that it will not be successful, so we must learn to choose the right way to communicate.

3.Read more books and learn to communicate.

In daily life, if we want to communicate with others more, we must master the method of communication. Learning is a must-have thing in our life, learning is not finished, we can read more about communication, so that we can master some skills from the book. At the same time, we should improve our oral expression skills, connect more oral expressions, and read more communication books to improve our communication skills.

4.Improve your social skills.

If you want to meet more people, you should expand your social scope, socialize with others more, exercise your social skills, and improve your communication skills. When we have time, we can get together with friends and chat together, maybe we will have different insights and improve our social skills. At the same time, we can also meet friends of friends through gatherings with friends, so that the social circle becomes larger.