What are the nutrients of cod and the nutritional value of cod

One: the nutritional value of cod.

Cod has a very low fat content, at least comparable to shark meat. Cod is rich in oil, and the vitamins and other nutrients contained in cod are higher than those of other fish. Globulin, unsaturated fatty acids and calcium, phosphorus, iron, B vitamins, albumin and phosphorus nucleoprotein and various amino acids necessary for development are also indispensable in cod, and their ratio is very similar to the needs of children, and it is easy to digest and absorb.

2. The efficacy of cod.

Cod can prevent cardiovascular diseases, hypertension and other diseases, has a good protective effect on the cardiovascular system, and can effectively prevent the occurrence of cardiovascular diseases.

Because it is rich in minerals such as magnesium.

Cod has a good effect on the improvement of intelligence, cod contains a certain amount of DHA, which is a nutrient that has a good effect on the development of intelligence, and eating cod often can not only make people smart, but also protect their eyesight. Cod helps growth and development When children are growing and developing, you can eat some cod to promote the development of bone intelligence, cod is rich in protein vitamins, and contains DHA that promotes intellectual development.

Nordic cod oil can be used directly: the Nordic region has always been known for its abundant marine life. Deep-sea fish, especially wild cod oil, are the most prized, and are called liquid** by the Nordics; Contains DHA and other polyunsaturated fatty acids, providing essential nutrients for the brain and rich in fat-soluble vitamins A, D, E, etc.

Cod meat is luscious and nutritious. The protein in the meat is higher than that of salmon, pomfret, anchovy and hairtail, and the fat contained in the meat is the same as that of shark, which is 17 times lower than salmon and 7 times lower than that of hairtail. The liver is high in oil, and in addition to being rich in all the DHAs and DPAs of ordinary fish oil, it also contains vitamins A, D, E and other vitamins that are essential for the human body. The ratio of these nutrients in cod liver oil is exactly the optimal ratio of the daily amount that the body needs.

For this reason, the Nordics refer to it as the "nutritionist" of the table.

Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, rich in nutrition and sweet meat; Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.

Anti-platelet aggregation, improve retina, enhance immunity.

Cod is a high-protein, low-fat food, and it is also rich in vitamins A, D, and E. At the same time, cod also contains DNA, niacin, calcium, magnesium, eating cod properly can supplement various nutrients for the body and improve the body's immunity. In addition, cod also promotes the retinal and brain development of infants and young children.

Nutritional value of cod:

Cod, also known as cod, is a seafood fish. Cod is rich in protein, with grams of protein per 100 grams of edible portion. The fat content of cod meat is relatively low, only grams per 100 grams of edible portion, so cod can be used as a high-quality protein**.

The cod meat is tender and delicious, suitable for middle-aged and elderly people, teenagers and children. The fat content of cod reaches the total fatty acid content, the EPA content reaches the EPA content, and the DHA content is, which has high nutritional value and medical value.

The above content reference: Encyclopedia - Cod.

Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, rich in nutrition and sweet meat; Cod, also known as eel, is one of the main edible fish. Cod is native to the cold waters of the North Atlantic Ocean from northern Europe to Canada and the eastern United States.

At present, the main producers of cod are Canada, Iceland, Norway and Russia, and the main production area of Japan is Hokkaido. Cod is one of the world's most caught fish each year. <

Cod is rich in protein, vitamin A, vitamin D, calcium, magnesium, selenium and other nutrients, rich in nutrition and sweet meat;

Cod, also known as eel, is one of the main edible fish. Cod is native to the cold waters of the North Atlantic Ocean from northern Europe to Canada and the eastern United States.

At present, the main producers of cod are Canada, Iceland, Norway and Russia, and the main production area of Japan is Hokkaido. Cod is one of the world's largest annual catches and has important economic value.