What are the nutrients of edamame? What nutrients are edamame rich in?

As a common food, edamame can be eaten as a daily vegetable stir-fried, boiled in soup, or as a field snack, peel a few and throw them into your mouth at your leisure time to enjoy the sweetness that belongs to the wild. Even in urban nightlife, edamame can be a barbecue ingredient and be eaten over beer. Such a multi-functional ingredient is so highly regarded by people, in addition to a variety of ways to eat, its nutrients are also quite rich.

The number one ingredient with the highest fiber content is edamame

Foods with a high fiber content are very beneficial to the human body because food fiber has certain health benefits for gut health, blood sugar regulation and type 2 diabetes prevention, satiety and weight regulation, prevention of lipid metabolism disorders, prevention of certain cancers, etc. For the average person, many people think that celery stalks have the highest dietary fiber content, but the fact is that edamame has the highest fiber content. Therefore, it is not a bad thing to eat more foods like edamame.

Edamame is rich in a variety of trace elements and proteins

Edamame doesn't look good, but this food is not low in trace elements. Among them, the content of iron, potassium and magnesium is more significant, and it is rich in vegetable protein, and eating more has a very good preventive effect on cardiovascular and cerebrovascular diseases. People who are deficient in trace elements can also eat edamame for dietary supplements.

Increase the intake of nutrients and improve the body's immunity and resistance. These nutrients can prevent malnutrition, low physical fitness, and heat stroke caused by heavy sweating and loss of appetite after eating edamame in the summer.

Edamame is rich in chemicals that can improve the body's physique

There is a chemical in edamame called soy isoflavones, which are called natural phytoestrogens by the medical community, which have the effect of secreting estrogen in the human body, and have special effects on improving the discomfort of women's menopause and preventing osteoporosis. The lecithin in edamame is one of the indispensable nutrients for brain development, and children eating more edamame can help improve the brain's memory and intelligence level.

Therefore, many barbecue stalls now include edamame in the scope of barbecue ingredients, not for grandstanding, but because edamame, this ingredient does have very good nutritional effects. In addition, edamame is an ingredient that is grilled and combined with some specific beverages, and the taste effect is very good. In the case of obtaining a better taste, you can also get a different kind of enjoyment for the taste buds on the tip of your tongue.

How can such an ingredient with nutrition and good taste not be loved by the public?

1.The fat content of edamame is higher than that of other types of vegetables, but most of them are dominated by unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and reduce triglyceride and cholesterol levels in the body.

2.The lecithin in edamame is one of the indispensable nutrients for brain development, which can improve the brain's memory and intelligence level.

3.Edamame is rich in dietary fiber, which can improve constipation and lower blood pressure and cholesterol.

4.Edamame is high in potassium, and eating it in the summer can help compensate for the loss of potassium caused by excessive sweating, thus relieving fatigue and decreased appetite due to potassium loss.

5.The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement with iron. Edamame contains trace functional components flavonoids, especially soy isoflavones, known as natural phytoestrogens, which have an estrogenic effect in the human body, which can improve the discomfort of women's menopause and prevent osteoporosis.

6.Edamame contains compounds that remove fat from the walls of blood vessels, which plays a role in lowering blood lipids and lowering blood cholesterol.

7.Edamame has the effect of nourishing the skin and moisturizing, effectively improving loss of appetite and general fatigue. Edamame is rich in nutrients and balanced, contains beneficial active ingredients, and when consumed regularly, it has a significant effect on women maintaining a slim figure; It has the effect of preventing and assisting obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases.

8.Fresh edamame also has many medical uses, and it is comparable to mature soybeans.

9.Edamame is sweet in taste, flat in nature, and enters the spleen and large intestine meridian; It has the effects of strengthening the spleen and widening the middle, moisturizing dryness and eliminating water, clearing heat and detoxifying, and invigorating qi; It is mainly used for the treatment of diarrhea, abdominal distension and thinness, pregnancy poisoning, sores and carbuncles, traumatic bleeding, etc.

Obesity, hyperlipidemia, atherosclerosis, coronary heart disease, etc. have preventive and auxiliary effects.

It's the peak season for edamame again. Boiling a plate of salted edamame and drinking a glass of beer is a great way to cool off on a summer night. Edamame, also known as vegetable soybeans, is the soybean we are familiar with when it is mature.

Edamame is rich in plant protein, a variety of beneficial minerals, vitamins and dietary fiber. Among them, the protein is not only high in content, but also of high quality, which can be comparable to the protein in meat and eggs, and is easy to be absorbed and utilized by the human body, making it the only food containing complete protein in plant food.

The fat content of edamame is significantly higher than that of other types of vegetables, but most of them are dominated by unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in the body. The lecithin in edamame is one of the indispensable nutrients for brain development, helping to improve the brain's memory and intelligence. Edamame is also rich in dietary fiber, which not only improves constipation, but also helps lower blood pressure and cholesterol.

Edamame is high in potassium and can be eaten often in the summer to help compensate for the loss of potassium caused by excessive sweating, thereby relieving fatigue and decreased appetite due to potassium loss. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement with iron.

Edamame is known as "plant-based meat". Because every 100 grams of fresh beans contain up to 13 6 17 6 grams of protein nutrients. It is one of the main protein nutrients of our people.

The nutritional value of edamame is not the same as that of mature soybeans, young edamame contains more water, and the protein content and lipid content are slightly lower, and the sugar content is higher than that of mature soybeans, but the main nutrients of edamame are protein, oil, cellulose, hemicellulose, sugar, crude fiber and ash and other nutrients required by the human body. Among them, edamame contains 8 kinds of amino acids necessary for the human body, which can be said to be the first vitamin food in plant food that contains complete protein.

Because edamame is very rich in protein, lipids, vitamins, minerals, sugars, and digestive dietary fiber, its nutritional value is much higher than that of starchy or vegetable foods, and is comparable to animal meat with high nutritional value.

Edamame is rich in plant protein, and has a very high content of potassium and magnesium, vitamin B group and dietary fiber are particularly rich, and also contains saponins, phytic acid, oligosaccharides and other health care ingredients, these application ingredients can not only have the effect of protecting the cardiovascular system, but also have a good effect of controlling blood pressure, which has certain benefits for protecting the cardiovascular system.

What are the health benefits of eating edamame in summer? Not only nutritious, these benefits will come to you!

Edamame is highly nutritious, containing nutrients such as fat, protein, carbohydrates, dietary fiber, and minerals. According to the Chinese medicine, edamame has many effects such as strengthening the spleen, moistening dryness and dissipating water, clearing heat and detoxifying, and invigorating qi. Modern research has shown that edamame has the following benefits:

1) Edamame contains unsaturated fatty acids such as linoleic acid and linolenic acid, which can improve lipid metabolism and help reduce blood triacylglycerol and cholesterol content.

2) Lecithin contained in edamame is beneficial to brain health, enhances memory, and is one of the essential nutrients for children's brain development. Therefore, edamame is a very good nootropic food.

3) Edamame is rich in dietary fiber, which can not only improve constipation symptoms, but also improve blood pressure, blood lipids and blood sugar.

4) Edamame is rich in plant-based protein and rich in calcium and magnesium, which can maintain bone growth and neuromuscular excitability. The magnesium content in edamame is 70 milligrams per 100 grams, which is also much higher than other fresh legumes. Edamame is also high in potassium, and eating it regularly in summer can help improve the sodium and potassium balance in the body, and can replace the potassium loss caused by excessive sweating, thereby relieving sleepiness, fatigue and decreased appetite.

Article**3: What are the ways to eat edamame in summer?

Edamame can be eaten in a variety of ways, boiled with salt and spices to make spiced edamame, used as a side dish to cook with meat or vegetables, or cooked with rice with edamame and japonica rice. Anyway, you can choose different ways to eat according to your personal preference.

Here, I would like to introduce one of the ways to make edamame—salted edamame: first prepare edamame, ginger, red pepper, and salt. Then wash the edamame.

Next, cut off both sides of the washed edamame with small scissors. Then put an appropriate amount of water in a pot, add edamame, shredded ginger and an appropriate amount of salt. Once the water is boiling, cook for another 5 minutes or so until the edamame is cooked through (be sure to cook it thoroughly!).

Finally, pour the boiled edamame into cold boiled water to cool, then change to a basin of cold boiled water, add salt, shredded ginger and a small amount of red pepper, and soak for two hours.

Article **4

Edamame, which is a soybean with fresh pods, is also called a soybean after drying. There are six sizes of grains: very large grains

100 grains weighing more than 30 grams; Extra-large grains: 100 grams; Large grains: 100 grains of grams; Medium Grain:

100 grains of grams; Small grains: 100 grains weight; Very small grains: 100 grains weighing less than 6 grams.

Edamame contains about 20% fat, about 40% protein, and is also rich in vitamins, rich in nutrients, in addition to direct consumption, can be used as sauce, soy sauce and various soy foods; Stems, leaves, soybean meal and semolinus are used as fertilizer and excellent livestock feed.

Processed soybean meal into textured protein, concentrated protein, isolate protein and fibrin can be used for a variety of foods, such as artificial meat, casein, monosodium glutamate and raw materials for papermaking, plastic industry, artificial fibers, gunpowder, etc.

In addition to being mainly used for food, soybean oil is also an important raw material for lubricating oil, paint, soap, enamel, artificial rubber, preservatives and so on. The scraps after oil extraction can be used to produce many important products, such as phospholipids for the food industry and the use of stigmasterol and sitosterol to obtain cheap sterol hormone raw materials for the pharmaceutical industry. There are more than 500 industrial uses of soybeans.

(1) The plant-based protein of edamame is composed of 8 kinds of amino acids, which is of high quality and has the function of lowering cholesterol.

2) Rich in oils, mostly unsaturated fatty acids, not only does not contain cholesterol, but also can remove cholesterol accumulated on the blood vessel wall, which can prevent a variety of senile diseases. Eating edamame can have the effect of lowering cholesterol, and the unsaturated fatty acids contained in it are good for preventing diseases of old age.

3) Natural lecithin can keep cells young, dissolve cholesterol on the blood vessel wall, and can activate the brain and nervous system, which can prevent Alzheimer's disease, and can stimulate brain nerves to improve learning and thinking ability. Supplementing with rich lecithin can have the effect of preventing Alzheimer's disease

4) Saponin, in the human body, can inhibit fat synthesis, prevent fat absorption, and can promote fat decomposition, not only can prevent liver dysfunction, but also help to maintain a slim figure, prevent excessive obesity. Such substances are good for breaking down fat, and can also have the effect of protecting the liver and lowering lipids.

5) The comprehensive effect of protein inhibitors, phytic acid, plant sterols, saponins, heterogeneous and other ingredients can enhance the cancer immunization system and effectively prevent or reduce the chance of cancer.

Edamame has been cultivated in China for about 5,000 years as a mature vegetable that is marketed in the summer, and is favored by many people because of its high nutritional value, such as containing a lot of protein, carbohydrates, minerals, etc., and is very delicious.

But some people don't know much about the nutritional value of edamame, and today we will introduce the nutritional value of edamame.

Edamame is a soybean plant, so it is very rich in plant protein and a variety of minerals, vitamins and dietary fiber that are very beneficial to our body.

And the protein contained in edamame is very good, comparable to the protein in some meats, and is very easy to be absorbed by our body. Although edamame is very high in calories and it contains very high fat, most of them are based on unsaturated fatty acids, which can neutralize the saturated fatty acids in our body, which can help reduce triglycerides and cholesterol in the body, and the iron content contained in edamame is very easy to be absorbed by our body, so it is very suitable as one of the foods for children's iron supplements.

In addition, edamame contains a lot of dietary fiber, which can help relieve the symptoms of constipation, can cause peristalsis of the stomach and intestines, thereby increasing appetite and promoting digestion.

And edamame, as a food that matures in summer, it contains a very high potassium content, if we regularly eat some edamame in summer, it can replenish the loss of potassium in our body caused by excessive sweating.

In this way, symptoms caused by the loss of valuable elements, such as memory loss, fatigue, weakness, and loss of appetite, can be prevented.

From the above article, we can understand that edamame, as a legume food, has a very high nutritional value, and if we usually eat fresh edamame, it is very beneficial to our health. Not only does it not cause some adverse symptoms on our body, but it improves immunity and fights off some diseases, etc.