What fruits can you eat in confinement, what fruits can you eat, you can eat fruits

Some people believe that fruits are cold foods, and postpartum mothers will catch a cold and fall into confinement disease after eating them. In fact, eating fruits selectively is very helpful for supplementing nutrition, promoting postpartum recovery, and preventing constipation. Fruits are rich in vitamins, minerals, fiber, pectin and organic acids, so what fruits can you eat during confinement?

There are some particularities in eating fruits after giving birth, and you can choose them according to your own physique. The four properties of fruits refer to the four attributes of cold, cool, warm and hot. On the contrary, mothers with a hot constitution can eat more cold fruits. Fruits are beneficial, but you should not eat too much at a time, and it is advisable to eat 1-2 a day.

Pay attention to the following points when eating fruits during confinement:

1. Don't eat too many cold fruits, especially in the first few days after giving birth, the spleen and stomach are weak, so it is best not to eat too many pears and watermelons. Excessively cold food is harmful to the spleen, stomach and uterus.

2. You can eat some fruits after meals or between meals, so as not to increase the burden on the digestive tract. At the same time, be careful not to overeat fruits because of greed.

3. The fruit should not be too cold. Fruits that have just been taken out of the refrigerator should be left at room temperature for a while before eating. Don't chill yourself out of impatience. People who are allergic to it and prone to eczema should not eat it.

4. Pay attention to cleanliness when eating fruits, wash them thoroughly or peel them before eating them to avoid diarrhea. Illness comes from the mouth, and breastfeeding mothers must ensure their good health.

5. In order to avoid the fruit being too cold, it can also be cut into pieces and scalded with boiling water before eating. But it is better not to boil, so as not to destroy the vitamins in the fruit.

I ate apples and oranges after giving birth, and I also ate dragon fruit, so I personally think there is nothing I can't eat. It's okay to eat less. Eating in moderation is also good for the body.

During the confinement period, the physique is cold, try not to eat watermelon, pear, persimmon, papaya, star fruit, orange, melon, cantaloupe and other fruits, the confinement of the physique of the child is relatively hot, can not eat longan, durian, lychee and other fruits.

2.During the confinement period, you should pay attention to rest, you can eat bananas, grapes, red dates, apples and other fruits, and try not to eat too cold fruits during the confinement period, too cold fruits may cause symptoms such as increased lochia, abdominal pain, and back pain.

You can choose to eat grapefruit, it is best not to eat durian or lychee, because this is a cold food, which may be cold.

It is better to eat a little apple during confinement, and it is better not to eat kiwifruit and watermelon during confinement, because these two fruits are prone to confinement diabetes.

1. Bananas: Bananas contain a lot of cellulose and iron, which have the effect of laxative and blood replenishment. During the confinement period, constipation often occurs.

Eating more bananas can prevent postpartum constipation and postpartum anemia. It should be noted that it is not advisable to eat too much, and it is advisable to take half a strip, especially in the first few days of confinement, you can warm it in water before eating.

2. Tangerine: Tangerine contains vitamin C, which can enhance the elasticity and toughness of the blood vessel wall and prevent bleeding. More postpartum hemorrhage. Eating some oranges at this time will help prevent continued bleeding after giving birth. In addition, the orange core and the punch infiltrate the orange network also have the effect of breastfeeding.

3. Longan: Longan is sweet, flat, non-toxic, enters the spleen meridian and heart meridian, and is a good fruit for nourishing blood and benefiting the spleen. People with weak physique after giving birth should eat some fresh longan or dried longan meat, which can not only replenish the spleen and stomach, but also replenish the lack of heart and blood.

4. Apple: Apple is sweet, sour, and flat, and has the effects of nourishing the heart and invigorating qi, quenching thirst and rejuvenating the liver, detoxifying and removing annoyance, strengthening the spleen and stomach.

5. Kiwifruit: sweet and cold, with very high vitamin C content, it has the effects of antipyretic, thirst, diuresis and lactation, and regular food can strengthen the immune system. It is beneficial for the recovery of caesarean section.

6. Grapes: sweet and sour branches, flat in nature. It has the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination. Because of its high iron content, it can replenish blood. After making dried raisins, the proportion of iron is larger, and women lose too much blood after childbirth, so grapes can be used as a blood tonic product.

7. Pineapple: sweet and sour, flat in nature. It has the effect of quenching thirst, aiding digestion, antidiarrheal and diuretic. Rich in vitamin B1, it can eliminate fatigue, increase appetite, and benefit postpartum recovery.

8. Olive: sweet, slightly sour and astringent, flat in nature. It has the effect of clearing heat and detoxifying, and quenching thirst. Pregnant and lactating women often eat olives to make their babies smarter.

During the confinement period, taking care of the body is the top priority of every new mother, and during this period, it is really good for the body to eat whatever food is good. So during confinement, what fruits are good for the new mother to eat?

1. Bananas. Bananas are rich in fiber and iron, which have the effects of detoxification, laxative, qi and blood nourishment. New mothers need bed rest for a long period of time after giving birth, when the gastrointestinal function is relatively poor and constipation is easy to occur.

In addition, new mothers have lost a lot of blood in the process of producing pure sales, and they need to replenish blood properly. Eating bananas can help with laxative and prevent postpartum anemia.

However, because bananas are sweet and cold foods, they should not be eaten too much, especially in the first few days after giving birth, they need to be put in warm water to warm up before eating.

2. Red dates. Jujube is rich in protein, glucose and vitamin C, which is recognized as a good blood tonic and is most suitable for new mothers with weak spleen and stomach and insufficient qi and blood. And there are many ways to eat jujubes, so it will not annoy new mothers.

3. Apples. Apples are rich in fruit acids, vitamins, pectin, minerals and other nutrients, and can help prevent scurvy, can also help lower blood sugar and cholesterol, and help postpartum recovery of pregnant women suffering from pregnancy-induced hypertension, diabetes and poor liver function.

4. Olives. Olives taste astringent, and have the effect of clearing heat and detoxifying, and quenching thirst. Pregnant and lactating women often eat olives to make their babies smarter.

5. Pineapple. Pineapple has the effects of quenching thirst, aiding digestion, antidiarrheal and diuretic. In addition, pineapple is rich in vitamin B1, which can relieve fatigue, increase appetite, and help mothers recover after childbirth.

In addition to eating more meat, eggs, fish and other foods during the puerperium, mothers should also eat more vegetables and fruits. The fruit contains a variety of essential vitamins and rich dietary fiber, which can help mothers increase appetite, help digestion, and have a certain effect on relieving postpartum constipation. In order to ensure the recovery of the mother's body and the adequate nutrition of breast milk, the mother must consume an appropriate amount of fruit every day during the confinement period.

There are a few things to pay attention to when eating fruit:

1. It is best to eat fresh fruits.

2. It is best to eat fruits at room temperature, not too cold, such as fruits that have just been taken out of the refrigerator and put them at room temperature for a while.

3. Pay attention to cleanliness when eating fruits, and wash or peel them before eating them to avoid diarrhea.

4. After eating fruits, rinse your mouth in time to prevent tooth erosion.

1. Apples. The taste is sweet, and the sex is flat and slightly cool. Not only does it have anti-cancer effects, but it also promotes brain development and enhances memory. Apples have the effect of rejuvenating, relieving heat and appetizing, and are rich in fiber, which can promote digestion and peristalsis of the intestinal wall, and reduce constipation.

2. Bananas. Sweet in taste and cold in nature. It has the effect of clearing heat and moistening the intestines.

Eating bananas after giving birth can make people feel comfortable and quiet, have a hypnotic effect, and even reduce the sense of pain. Bananas contain a lot of fiber and iron, which have the effect of laxative and blood replenishment. It can effectively prevent gastrointestinal peristalsis due to prolonged bed rest time.

3. Grapes. The taste is sweet and sour, and the sex is flat. It has the effect of replenishing qi and blood, strengthening muscles and bones, and facilitating urination.

Because of its high iron content, it can replenish blood. After being made into dried raisins, the proportion of iron is larger, which can be used as an iron supplement food, and regular consumption can eliminate symptoms such as drowsiness and fatigue, body emaciation, etc., and is a good product for health and longevity. Women who lose too much blood after giving birth can use grapes as a blood tonic product.

Can you eat fruit during confinement? What to pay attention to.

You can eat fruits appropriately, but you can't eat cold fruits, such as watermelon, pears, it is very important to balance and supplement all aspects of nutrition, thank you.

Try to choose some warm fruits, if you want apples, it's good, and it's okay to eat more or less. It also depends on each person's physique.

Bananas are very good, a small amount of apples, and try not to eat those that are cool and sour!