It is appropriate to eat a few apples a day, and a person can eat a few apples a day

It is best to eat apples in the morning, one a day. As the saying goes: an apple in the morning is a golden apple, an apple at noon is a good apple, and an apple in the evening is a rotten apple.

Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. After eating apples at night, it still has no time to digest them, and after a long time, the stomach will become rotten apples.

In addition, it is most beneficial to eat fruit an hour before meals. The reason is that fruits are raw food, and after eating raw food and then eating cooked food, there will be no reaction such as leukocyte increase in the body, which is conducive to protecting the human immune system and enhancing the ability to prevent disease and cancer.

Eating fruit after a meal does not have this protective effect. In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit.

Traditionally, eating fruit after a meal is a good diet. However, recent studies have found that this view is not scientific, and eating fruit after meals can have adverse effects on digestive function. Fruits eaten after meals are easily trapped in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, and will affect the digestion and absorption of food, and bring adverse effects on digestive function.

In addition, it is not suitable to eat fruits before meals, which will affect the normal amount of food consumed by people, and the human stomach and intestines cannot fully absorb the nutrients in fruits.

An apple a day, the doctor stays away from me" is a well-known health slogan.

Although apples are a good thing, you can't eat too much, eating too much is easy to stomach pain, stomach bloating, stomach acid, you should eat apples in moderation.

<> people should eat a maximum of three apples a day, and it's okay to eat too many apples, but it's not too necessary.

Don't eat too much. Eating one to two apples a day can replenish vitamins. No food should be consumed in excess, otherwise it will not be good for the body.

It is most beneficial to eat apples an hour before meals. It is enough to eat 2 nutrients a day.

Apples are a raw food, and if you eat raw food and then eat cooked food, there will be no reaction in the body such as increased white blood cells, which is conducive to protecting the body's immune system, thereby enhancing the ability to prevent diseases and fight cancer. Eating apples after a meal does not have this protective effect. In addition, eating apples after a full meal can not contain fructose in the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so it is necessary to wait for an hour after a meal before eating apples.

It is better to eat apples before meals than after meals, it takes 1 to 2 hours for food to enter the small intestine from the stomach, and eating apples after meals will block the food in the stomach, which can lead to digestive disorders in the long term. On the contrary, eating apples before meals, vitamin C can help the intestines digest the iron of meat, and can reduce appetite slightly, and can be eaten less than the main meal.

Tradition holds that eating apples after a meal is a good diet. However, recent studies have found that this view is not scientific, and eating apples after meals can have adverse effects on digestive function.

Apples eaten after meals are easily blocked in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, and will affect the digestion and absorption of food, which will have an adverse effect on digestive function. In addition, it is not appropriate to eat apples before meals, which will affect the normal amount of food consumed by people, and the human stomach and intestines cannot fully absorb the nutrients in apples. The most reasonable time to eat apples should be between meals, generally at 9 10 o'clock in the morning and 3 or 4 o'clock in the afternoon.

If the meal time is irregular, try to eat apples between 1 hour before and 2 hours after meals.

Apple, known as 柰 in ancient times, also known as Tao Po, sweet and sour, nutritious, is one of the fruits suitable for all ages. It is highly nutritious and medically valuable, and it is free of saturated fat, cholesterol, and sodium. The gum in apples keeps blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control their blood sugar levels.

And it is also effective in lowering cholesterol. Apple juice has a powerful anti-infectious effect. People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples.

Nowadays, air pollution is more serious, and eating more apples can improve the respiratory system and lung function, and protect the lungs from pollution and soot. Apples also protect against cancer and prevent lead poisoning. Apples are sweet and cool, and have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up.

Apples have a natural pleasant aroma and have a clear effect on eliminating depression.

How many apples is the healthiest day to eat?

The answer is that apples are rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, as well as malic acid, tartaric acid, carotene, which is the closest to perfect nutritional value among all vegetables and fruits.

What are the functions of apples?

1. Detoxification: Fuji apples contain higher "pectin" than ordinary apples, which is a water-soluble dietary fiber that can reduce the number of bad bacteria in the intestines and help beneficial bacteria multiply, resulting in the bacterial flora in the intestines. The "apple meal" that used to be popular in the past is to use it to make people feel full and have a rectal effect to achieve weight loss.

Now, many Americans take apples as a must-have, dieting one day a week and eating only apples, known as "Apple Day".

2. Beauty and beauty: Fuji apples are rich in vitamins. Of all the fruits that contain vitamin C, apples have the highest content – about 100g of Fuji apples contain 10mg of vitamin C.

Vitamin C can effectively inhibit the formation of melanin, help eliminate pigmentation, increase heme, and delay aging. Researchers in the United States have also shown that "direct intake of vitamin C from fresh fruits is more effective than oral medications".

Eating one red Fuji a day can meet most of the body's daily needs for vitamin C.

3. Decompression and oxygen: Modern people consume too much protein in their usual diet, which is broken down into amino acids, resulting in most people's body fluids being "acidic". Acidic body fluids will continue to accumulate in the body, making people feel tired and tired.

The fruits of apples contain the most complete nutrients, including polysaccharides, potassium ions, pectin, tartaric acid, citric acid, etc., which can neutralize the acid roots in acidic body fluids, reduce the acidity in body fluids, and thus relieve fatigue. Its rich zinc content is a component of a variety of important enzymes in the human body, which can eliminate fatigue and enhance memory.

4. Health and Cancer Prevention: A study published by Finnish researchers in October 1999 showed that flavonoids contained in apples are effective substances in reducing the incidence of cancer. People who regularly consume apples have a 46 lower prevalence of lung cancer and 20 fewer cases of other cancers.

A scientific study reported in the American journal Nature, sponsored by the New York Apple Research and Development Project and the New York Apple Association, also showed that eating an apple a day can effectively prevent cancer.

Do not consume more than 2 small apples per day, such as the size of Gina fruit. In fact, we all know that eating more fruits is good for the body, but how to eat fruits, when to eat them, how many portions to eat, and what kind of fruits to eat to achieve the best results? 1. When to eat fruits?

Best eaten for breakfast, before a meal, or between meals! Eating fruit for breakfast, an hour before lunch or dinner, or in between, is the most beneficial way to eat fruit. Because most of the nutrients in fruits are water-soluble and easily absorbed, the nutrients of fruits that are eaten will be digested and absorbed quickly in the stomach.

However, if you eat fruits after meals, because there are still other foods waiting to be digested in the stomach, fruits have to be ranked behind, which not only fails to achieve the effect of easy absorption of nutrients, but also easily causes confusion in digestive function. There is another benefit of eating fruit before meals, because the same amount of fruit is lower in calories than other foods, so eating fruits before meals can make the stomach feel full, which will relatively reduce the calorie intake of other foods, which is very helpful for people who want to **. It should be noted that some fruits should not be eaten on an empty stomach

For example, tomatoes, persimmons, bananas, oranges, sugar cane, lychees, etc., may cause gastrointestinal discomfort due to some special ingredients. 2. How much should I eat in a day? Eat at least 2 servings or more.

I believe everyone has heard of the concept of five vegetables and fruits a day, which is the health concept of cancer prevention promoted by the United States before, and at least 3 servings of vegetables + 2 servings of fruits should be eaten a day. And 1 serving means about 100 grams, about the size of a fist, almost a willow dice, a small apple, or a kiwifruit, so you should eat at least 2 more a day. When choosing fruits, try to choose different types of fruits to eat (different colors represent the difference in nutrients), so that you can take in different nutrients!

3. Different functions of fruits of different colors: Purple fruits: such as blueberries, blackberries, etc., containing anthocyanins, anti-aging.

White fruits: such as pears, white peaches, etc., contain sulfides and lower cholesterol. Yellow fruits:

Such as citrus and grapefruit, containing carotene to enhance immunity. Green fruits: such as kiwifruit and avocado, containing progesterone, which strengthens bones and teeth.

Red fruits: such as watermelon and tomatoes, containing lycopene, which is good for the urinary system.

It is recommended to eat one apple a day, with a maximum of two.

Eating an apple a day Half an hour before a meal is best absorbed Apples can inhibit the occurrence of cancer.

If you eat a normal diet three times a day, then it is appropriate to eat two apples a day, if you eat too much, people who consume too much sugar are easy to gain weight.

Eat 1 to a day.

bai2 apples is better.

Eating one or two apples a day can achieve the following effects:

Apples do not contain saturated version and fat, cholesterol and sodium, which can protect the heart and blood vessels, and people with heart disease can eat it regularly.

Apples are able to cut off cholesterol. The gum in apples keeps blood sugar stable, so apples are not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control their blood sugar levels.

Apple juice has a powerful anti-infectious effect. It can reduce the chance of catching a cold and fever. Some scientists and physicians refer to apples as a "comprehensive health fruit", or "general practitioner".

It improves respiratory and lung function and protects the lungs from pollution and soot.

Apples protect against cancer and prevent lead poisoning.

According to the medicine of the motherland, apples are sweet and cool, and have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up. Apples have a natural pleasant aroma and have a clear effect on eliminating depression.