Vegetable health What are the best healthy vegetables to eat in winter?

Hello! 1. Spinach 2, Radish tassel 3, Lettuce 4, Pumpkin 5, Mustard greens 6, Yam with skin 7, Broccoli.

Pay more attention to health in winter!

If you have a food foundation, you can learn a healthy home-cooked meal to strengthen it in the short term, and improve it in a few months, learn some common health soups, home-cooked dishes, etc., and the dishes are very complete.

Winter is cold, a good season for health, you should eat more vegetables. It can not only provide sufficient vitamins for the body, but also play a role in the first disease.

Turnip. As the saying goes: "Eat radish in winter and ginger in summer, and you don't need a doctor to prescribe medicine for a year".

In our country, the radish known as "little ginseng" can be said to be one of the best products in autumn and winter. Eating raw can not only help digestion and increase appetite, but also remove greasy and smooth food; If it is combined with other foods to make a dish, it also has different effects.

Radish has a unique spicy taste, raw food can help digestion, stomach digestion, increase appetite, after eating meat and other greasy food, raw radish can relieve greasy and refreshing taste and make the stomach comfortable; When the stomach is full of heartburn after eating sweet potatoes, eating raw radish or chewing salted radish can eliminate food and relieve qi. At the same time, raw radish can also promote bile secretion and help digest fats.

Kohlrabi. Amaranth is also known as Wang Manqing, Straight Lotus, Kale Head, is a kind of cabbage, and its scientific name is Brussels sprouts. Amaranth is a vegetable between kohlrabi and cabbage, it is rich in vitamin C, up to 41 mg per 100 grams, much higher than apples, pears, grapes and other fruits, and it also contains a lot of potassium, which is very beneficial to the human body.

One cup of cooked amaranth contains times the "recommended daily intake". It also contains a lot of potassium and vitamin E in more than 10% of the "recommended daily intake".

Traditional Chinese medicine believes that it has the effect of widening the chest, stopping phlegm, dissolving cough, sobering up and reducing fire, and clearing the mind and brightening the eye. Squeeze its fresh juice to take, has the best effect on stomach problems, and eating amaranth can also promote the healing of stomach and duodenal ulcers.

In winter, there are the most seasonal vegetables, and it is best to choose seasonal vegetables, such as radish, broccoli, watercress, polley, coriander, celery, white rais, rape, kale, and countless seasonal dishes. The number of celery winter vegetables is very small, and the variety is relatively monotonous, which may have a certain impact on the body's intake of vitamin C, and the consumption of celery can alleviate this situation. It has a relatively fresh texture and an aromatic smell, and regular consumption can play a role in clearing heat and detoxifying.

Animals in nature begin to dormant in winter, and we humans need to take care of them in winter. As the saying goes, it is very important for us to take care of our stomach first, so I personally recommend that we eat more fiber-rich vegetables in winter, such as cabbage, cabbage, spinach, etc. White radish, folk known as "eat radish in winter, eat ginger in summer", white radish has the reputation of "little ginseng".

Radish is rich in carbohydrates and vitamins, and its vitamin C is high, how high is it? It's probably 8-10 times taller than a pear.

Cauliflower: Cauliflower is rich in nutrients, containing protein, fat, and vitamin C, which is beneficial for protecting the blood. Both children and the elderly should eat more.

Chinese cabbage: Chinese cabbage is rich in vitamin C, moisturizing the intestines, and has the effect of beauty and beauty! Beautiful women can eat more Chinese cabbage!

Its high amount of vitamin C can enhance the body's ability to fight cancer. There is also cabbage to nourish the stomach, and cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins. There is also cabbage, which has a bitter taste, can benefit the heart and kidneys, strengthen the spleen and stomach, and has the effect of relieving pain and promoting healing of gastric and duodenal ulcers.

Chinese cabbage has high nutritional value, especially rich in vitamin C and trace element selenium, which can fight against the damage of "free radicals" to cells, so it can delay the aging process of the human body. Eating Chinese cabbage in winter is beneficial for eliminating constipation. In winter, eat more radish, tofu, ear, celery, shiitake mushrooms, winter melon, spinach, etc., which is suitable for the body.

Among them, you also need to eat some such as jujubes, lotus seeds, lilies, walnuts, sesame, millet seeds, and add some cattle, sheep, chicken, duck and fish, milk, chicken soup, mutton soup, which is more suitable.

Winter is a good time to maintain health, and it is best to eat baby cabbage. Because the cabbage nourishes the stomach and medium, the taste is bitter and slightly cold, and it is smooth and good for the stomach. Chinese cabbage is rich in vitamin C and calcium, as well as iron, phosphorus, carotene and B vitamins.

There are also cabbage, that is, cabbage, which has a bitter taste, can benefit the heart and kidneys, strengthen the spleen and stomach, and have the effect of relieving pain and promoting healing of gastric and duodenal ulcers.

Of course, celery is indispensable, celery is cool, flat liver and stomach, sweet and spicy non-toxic, rich in protein, sugar, carotene, vitamin C, amino acids, etc., can stimulate the central nervous system, eat more, promote gastric juice secretion, increase appetite, and have expectorant effect. Celery can be fried with dried fragrant meat, shredded meat, etc., with bright colors and fragrant taste, and regular consumption is good for health.

Hello, friend.

In winter, you can eat some winter seasonal vegetables. For example, cauliflower, which prevents cancer and fights cancer. Eliminate food, dissolve phlegm and relieve asthma.

A white radish that clears away heat and smooths qi, reduces swelling and dissipates stasis. It is a yam that nourishes the spleen and lungs, benefits the yin of the lungs and kidneys, and has a tonic effect. Pumpkin, which can alleviate the symptoms of dryness and enhance the body's immunity, is conducive to promoting human metabolism and growth and development, and enhancing the body's ability to resist cancer.

Clearing away heat and trouble, cooling blood, stopping bleeding and dissipating stasis. and spinach, which can help with gastrointestinal motility and bowel movements.

These dishes are very good for the body, thank you.

In winter, you can eat some cool foods such as lotus seeds, oranges, bananas, cucumbers, winter melons, and white radish; You can also eat more calcium-rich foods such as green leafy vegetables, soy products, and shrimp skin. In addition, root vegetables such as carrots, lotus roots, green onions, potatoes;

In winter, you should eat celery, papaya, lettuce, spinach, such vegetables are the most delicious, and they are also very reasonable, and they are good for the body.

It is good to eat celery in winter, rich in sugar, protein, carotene, vitamin C, amino acids, etc., which can promote gastric juice secretion, increase appetite, and have expectorant effect.

In winter, you can eat more radish, tofu, fungus, celery, shiitake mushrooms, winter melon, spinach, etc., which is suitable for the body. It can also be paired with some foreign chicken and duck, fish, milk, chicken soup, and mutton soup is also more suitable.

I think eating more green leafy vegetables in winter, such as spinach and celery, is better for the body, and if you eat vegetables regularly, it is very good to supplement your intestines and vitamins.

You should eat more beef, fish, mutton and should also eat some bean sprouts, soybeans, mung beans, fungus, tofu, sesame seeds, chestnuts, winter melon, spinach, jujubes, lotus seeds, lilies, walnuts.

In winter, you can eat more cabbage, its vitamin C content is twice that of tomatoes, calcium content is twice that of cucumbers, cabbage also contains more trace elements molybdenum and manganese, which are enzymes made by the human body.

It is good to eat some cabbage, carrots, broccoli, eggplant, spinach, rape, and lettuce in winter, and most of these vegetables are relatively cheap in winter.

Chinese cabbage is the most delicious, and this is a seasonal vegetable, the taste is also very good, and there are many ways to do it.

Introduction: In winter, people are happy to maintain health, and by eating some foods that are more suitable for winter, they can also achieve the effect of health preservation, which is called dietary therapy. In the winter we have to eat some food that is suitable for winter, and we can't eat some food that is not suitable for winter.

If we eat a lot of foods that are not suitable for winter, we will not be able to achieve the therapeutic effect of diet. Therefore, it is really important to choose the right food in winter, and only when we choose the right food can we achieve the effect of health preservation. What vegetables are suitable for winter?

Vegetables like cabbage and radish are perfect for winter. <>

1. Cabbage. Winter is also the season when cabbage is ripe, and generally in winter, the ** cabbage is very cheap, and many people can afford it. Moreover, cabbage is rich in nutrients, and the vitamins it contains are helpful to the body. The feelings of cabbage are rich in a lot of plant fiber, which can promote our intestinal peristalsis to achieve the effect of ** and prevent constipation.

Cabbage is rich in vitamin C and vitamin E, which can make our ** less dry in winter and have a certain skin care effect<>

2. Radish. Like cabbage, the yield of radish in winter is very high, we can eat more radish in winter, radish is very nutritious, whether it is white radish, green radish, carrot or carrot, they have very high nutrients. Eat more radishes in winter, radishes are also warm vegetables. Radish also has a aerating effect that accelerates our body's metabolism.

The radish in winter is sweet and delicious to eat.

3. Spinach <>

In winter, we can also eat more spinach, which is very rich in iron. Iron replenishes blood. If we are anemic in winter, we will feel very cold.

So we can eat more spinach, spinach can replenish the blood so that we don't feel very cold. Spinach, like fungus, also contains a lot of vitamin A and manganese, which can boost our body's metabolism. Winter increases the efficiency of our body's metabolism, and our body produces more calories to better withstand the cold.

First, bean sprouts. Bean sprouts, not only have the original bean nutrients, but also increase the content of vitamins a lot, we often eat soybeans, mung beans contain a lot of protein, fat and carbohydrates, as well as sodium, phosphorus, iron, calcium and other essential dietary trace elements. The chlorophyll in bean sprouts can prevent and treat rectal cancer.

Second, lettuce. The meat of lettuce is delicate and tender, and it is suitable for raw and hot stir-frying. Eating lettuce often in autumn can enhance the secretion of gastric juice and digestive juices, and increase the secretion of bile.

The nutrients of lettuce leaves are much higher than those of lettuce stems. The fluorine element contained in lettuce leaves can participate in the formation of tooth enamel and dentin, and participate in the growth of bones. In addition, people who suffer from cough in autumn can eat more lettuce leaves, which can also calm the cough.

Cabbage, bok choy, bean sprouts, cauliflower, lettuce, celery, sweet potato, taro, radish, carrot. Specific recipes usually include mutton carrots, curry carrots, taro pork belly, roasted sweet potatoes, sausage stir-fried celery, shredded lettuce, shrimp skin cauliflower in tomato sauce, mustard bean sprouts, cabbage tofu soup, and three fresh cabbage rolls.

The first radish, the second cabbage, the third winter melon, the fourth sweet potato, the fifth potato, and the sixth onion, these vegetables are all conducive to health and are especially good to eat in winter.

In winter, the weather is very cold (especially in the north) and the climate affects the endocrine system of the human body, which increases the body's adrenaline and thyroxine, and promotes the decomposition of nutrients in the human body. Because of its rich nutritional value, cabbage is also known as "100 vegetables", which can be said to be the most down-to-earth nourishing ingredient on the table of Chinese. In winter, the first thing to do is to keep warm and cold, and then to eat.

The winter diet should follow the principle of "nourishing yin in autumn and winter, nourishing the kidneys and preventing cold, and worrying about the peaceful yang", and the diet should mainly nourish yin and latent yang and increase calories.

Cabbage is rich in vitamins, and the vitamin C content in cabbage is 5 times that of apples and 4 times that of pears! In fact, in winter, Chinese cabbage is produced more, and more is eaten, and cabbage has higher nutritional value, so there is a saying that "100 vegetables are not as good as cabbage". The climate is dry in winter, although there are not as many seasonal vegetables as in other seasons, but it is also necessary to eat a "large amount" of vegetables to ensure sufficient water**, many old people and girls will feel that the winter ** is very dry, which is related to the lack of vegetable intake to a certain extent, so we must choose suitable vegetables to eat more in winter.

As the saying goes, 'eat radish in winter, ginger in summer', radish in winter is known as 'little ginseng', and a steaming pot of radish mutton soup in winter is enough to drive away the cold of winter! Mutton has the effect of nourishing qi and blood, nourishing the liver, and improving blood circulation. Taro can be said to be the most edible ingredient in winter, many people may dislike its appearance is a bit ugly, do not buy to eat, but do not know, it is very nutritious, and there is a high medicinal value, in this season, every three or five will make taro to eat, it is both food and vegetables.

The weather is cold in winter, as the saying goes, eat flowers in spring, eat leaves in summer, eat fruits in autumn, eat roots in winter, and generally eat some vegetables with roots in winter.

The principle of diet is to "focus on ganping", that is, eat more foods that have the effect of clearing the liver, vegetables such as bean sprouts, cauliflower, carrots, celery, etc. There are also many ways to eat it.

Vegetables, spinach, celery, lettuce, bean sprouts, coriander, etc., these vegetables are very delicious and are suitable for winter health.