How do you wake up on time in the morning? Extremely depressed, looking forward to the master

Ha ha!! I also want to know the answer to this question, I am the same as you, and the stakes of lying in bed!! I've thought of a lot of options, but there's one that's pretty good!

That is, if you put a few more alarm clocks, (mobile phones, PHS can be used as alarm clocks), put them in a place far away from me, for example, if your alarm clock is set to 6:00, then your mobile phone will be set to 6:10, and PHS will be adjusted to 6:

25 points, etc.; You try, that's what I am!!

I used to be a night owl and always slept late and woke up late the next day. Later, when I went to work, I had to go to bed early and wake up early, and I didn't get used to it at first, but then I was able to get up after slowly forming a habit. So you can set yourself a task that must be completed in the morning so that you will force yourself to wake up early and finally form a habit.

It's a good habit to get up early!

You can take getting up early as a very important thing, you can set the alarm time, although a little reluctantly, but after a long time, you will have unexpected results! (Note: Insist on getting up at one time every day, and you will wake up by yourself without an alarm clock after a long time).

Turn the alarm clock to the loudest, or think about something that excites you, and you'll get up

I've made a table: the timing is called sequentially every 5 minutes, and it works.

At most, it will be up.

These are external factors, and the key is yourself!

For example, if you have to get up early tomorrow for the exam, you can't be late. Even if no one calls, they will get up earlyYou have to give yourself a hint in your heart: you have to have one or more important things to do tomorrow...

I wake up every day at about 7:30 a.m., and I wake up in less than 5 minutes, and I'm used to it, because of the biological clock, as long as I get used to it, it's easy.

Tell your mother to uncover your quilt and uncover the light. Uncover for a week. Later, when your mom comes back, you'll get up on your own.

That's if you don't have a goal in your heart, make a goal for yourself Only people with goals in their hearts can awaken your sleeping heart!!

After the alarm goes off, give yourself a countdown, 10--9--8--7--6

4--3--2--1--Launch! Then get up.

None of them are fundamental.

It's all up to you!

Everyone's doctrine is good, top pull!!

1. Urine clock method In the science comic prize contest held by the Squirrel Club, there is a gee kid series in the work that mentions a kind of wake-up home remedy "urine clock method". According to the comic author, he never uses an alarm clock when he gets up regularly, calculates the time before going to bed, and then drinks a certain amount of water, so that he will wake up naturally when the time comes. In the comics, he draws a graph, and in the corresponding coordinates, it can be seen that if you want to sleep peacefully for 8 hours, you only need to drink half a glass of water before going to bed; If you want to sleep for six hours, drink a glass of water; And when you drink a cup of water, you can only sleep peacefully for three or four hours.

The comic book writer uses this as a standard every time, and he tries and tried. The poster said that the disadvantages of this method are too high uncertainty, related to personal eating habits, patience and other aspects, and the reliability is poor.

2. The psychological pressure method is to create a consequence that is not easy to solve if you don't get up. You can artificially create some obstacles: if you live by yourself, put the alarm clock farther away, so that when you turn off the alarm clock, you will need to move your body from a long distance, and you can solve the problem appropriately; In addition, if you live in the same dormitory but don't get up at the same time, you will worry about whether you will be beaten up after waking others up with an alarm clock, and then set two alarm clocks, one next to the pillow and the other farther away, when the alarm clock next to the pillow rings, turn off immediately, and then turn off the second one.

Many netizens said that this method has a big ***, psychological pressure will lead to unintentional sleep, and will wake up early, affecting sleep.

Tell me how old you are? Generally, 8-9 hours of sleep is enough! Drink a glass of milk before bed!

Then someone will call you. If no one calls you, set an alarm. Or drink a glass of milk before going to bed and then get up in the morning without being called by someone else, because you are holding urine urgently.

Naturally, I woke up.

Take your phone away from your phone when you go to bed at night, soak your feet before going to bed, and let yourself calm and relax, you can try it. If you sleep well, you will get up naturally, or wake up naturally, and you will have energy for the day!

The first is the "urine clock": that is, calculate the time before going to bed, and then drink a certain amount of water, and then you will naturally be awakened by urine. Drinking half a glass of water 8 hours before going to bed is fine.

This standard has always been used by himself, but there are still many people who question it. Since everyone's endurance and physical condition are different, relying solely on this method may result in missing work hours or sleep times. However, there are also repercussions to use it in conjunction with or borrowing.

The second is"Pavlov wake-up method": It is a method of training people's psychological qualities and conditioning. This means dimming the light during the day, putting on pajamas and an eye mask to simulate a sleep scene.

Then set the alarm for a few minutes, then lie down and pretend to sleep, and get up as soon as the alarm goes off. Such an anti-retry will make people hear the alarm clock jump. Of course, this method also varies from person to person, and training may also be troublesome for those who are reluctant to enter this simulation and want to stay awake.

The third is"Psychological stress method": This is to put the alarm clock a little farther away, and if you can't reach out and touch it, you will be woken up and turned off all the time. If you still have a roommate in your room, and the alarm clock keeps ringing too far away, and you can't get up, your roommate may hit you as soon as he is woken up, so it's best to get up quickly and turn the alarm clock off.

I have a little bit of a experience about this. At around 6 a.m., my alarm clock is on, and once the alarm goes off, I have a reflex to get up and turn it off.

Lying in bed in the morning indicates that the quality of sleep is not good, and the seven reasons are mainly caused by insufficient blood supply to the brain (except for those with insufficient sleep time). Therefore, eat lightly, reduce the use of computers and mobile phones, do more neck health care, and appropriately supplement vitamin B complex. After 1 to 3 weeks of conditioning it will improve.

1.The temperature in the bedroom is kept at the same temperature as in the bed, and you can sleep in pajamas, so you won't be afraid of the cold and reluctant to get out of the bed in the morning.

2.In addition, in order to avoid not waking up at that time, you also have to set an alarm.

3.You also have to ensure enough sleep, if you stay up late every day, you can't wake up in the morning, you won't be able to sleep enough, and you won't be able to get up, hehe.

4.It is recommended that you manage your time well, set a detailed schedule for yourself, see what you have to do tomorrow before going to bed at night, put pressure on yourself, and force yourself to follow the plan.

How's that: "Personal experience, but to maintain the moth damage for a long time depends on your own perseverance!

Time the stereo to wake you up slowly if you like it**.

Will is the most important thing, everyone is responsible for their dreams, hehe, don't you get up early and be mentally safe?