How to wash your face in the morning to refresh yourself, and how to wash your face correctly in the

It is better to wash your face with lukewarm water. Because warm water can enlarge pores, but it is not too large, not only can you wash your face more cleanly, but also shrink your pores faster. Warm water is more protective**and keeps **delicate**.

However, after washing with warm water, it is recommended to wash again with cold water, which can help the pores shrink so that the pores do not absorb a little more dust and garbage. Leng patted his face after washing his face to refresh himself.

When washing your face, you must pay attention to the method, many people are in a hurry to apply facial cleanser, rub a few times, and then wash it clean, in fact, such a method can not be cleaned, especially in the morning, pay more attention to the method of washing your face. Let's take a look at how to wash your face correctly in the morning!

The right way to wash your face in the morning.

1. Wash your face with warm water.

Be sure to wash your face with warm water in the morning, so that the pores on your face can be fully opened, and it can also keep the moisture on your face from draining. Especially in the summer, when the weather is hot, I don't deliberately wash my face with hot water at all, I use cold water, and I hope that the cooler the better. Ladies and gentlemen, pay attention, you must change this wrong method!

2. Foam the facial cleanser.

Cleansers vary, but you don't need to use too much when washing your face. When washing, squeeze the cleanser into the palm of your hand, lather, and rub it on your face to cleanse your skin. Many people ignore this step and put the cleanser on the face before it has foamed, which not only fails to cleanse the face, but also may cause the cleanser to remain in the pores, causing various acne problems.

3. Massage 15 times.

Many people wash their face and wash it casually, and sometimes they don't need a facial cleanser. In fact, it is best to massage the face gently after applying facial cleanser, not too much force, otherwise it will cause wrinkles, insist on massaging fifteen times, you will find that your face will be cleaner and cleaner.

4. Wash the cleanser with water.

After washing your face with facial cleanser, you need to wash the facial cleanser with warm water, after which many girls think that the facial cleanser is not cleaned and like to wipe it with a towel. This is very bad for the face, because there can be bacteria on the towel, which can easily infect the skin of the face and cause skin problems.

6. Check your hair.

Tie up your hair when washing your face, and be sure to pay attention to whether there is still unwashed foam in your hairline after washing your face, don't ignore these small details, it may lead to pimples on your face.

7. Wash 20 times with cold water.

After the above five parts, use both hands to puff up cold water on the lower face, about 20 times, which can close the facial pores and accelerate blood circulation, for women, this step is very necessary, is our beautiful magic weapon.

Generally speaking, it is sufficient to wash your face with water in the morning. Because the face is mainly oil after waking up, clean water can remove most of the excess oil, leaving a sebum film that protects the skin. If you do want to use a cleanser, it is also recommended to choose a cleanser that is gentle and does not have too much cleansing power.

If you have something special to make you happy today, you will be awake without a pick-me-up. I don't think about class, and I get up early.

Sitting on the edge of the bed for about 5 minutes after waking up will clear up your brain. If you wake up immediately, you will feel dizzy and groggy. Then have a good breakfast, you can replenish your energy.

Press on the Baihui acupoints, temples, then take a deep breath and stretch your limbs.

Chase away the sleepy bugs:

1. Raise your arms: Raise your arms above your head, stretch your body upwards with both hands, hold for a moment and then relax.

2. Pull the ears: Pinch the ears with your thumb and forefinger, pull them up, on both sides and down in turn, and then gently rub the ears with your thumb and forefinger.

3. Hold your breath: first take a deep breath through your nose, hold it for about 50 seconds, and then exhale it slowly, and repeat it several times according to your body's reaction.

4. Shrink the whole body: The muscles of the whole body are tensed hard, maintain for a while, relax after a while, and repeat it several times to "wake up" the tired body.

5. Move your toes: Hook your toes inwards to the center of your feet, and rotate your ankles at the same time, which is better with deep breathing.

6 Clicker: Sing a joyful song in your head, nodding up and down or tapping your feet to the ground.

7. Drink cold water: The temperature sensing part of the brain and the sleep control part are close together, so drinking a few sips of cold water when you are sleepy can make your mind clear instantly.

8. Press acupuncture points: Pressing the following acupuncture points with your thumb and index finger also has a refreshing effect. Zhongchong acupoint (middle finger is on the side of the index finger, 2 mm below the root of the nail), Hegu acupoint (i.e., tiger's mouth), Fengchi acupoint (under the skull of the back of the neck, the depression between the two tendons).

Method steps.

Clause. 1. When we wash our faces, we should pay attention to washing our faces twice in the morning, once we wash our faces with cold water, and then we switch to warm water to wash our faces, cold water only needs to wash our faces gently, and when we wash our faces with warm water, we should clean our faces with soap.

Clause. Second, when we wash our face, we should wash our hands from top to bottom at the same time, do not rub your face up and down when washing your face, which will make your face wrinkled, the correct way is to gently press and wash from top to bottom.

Clause. 3. When we wash our face, we should pay attention to the corners of the eyes, when we clean the corners of the eyes, we should gently massage the corners of the eyes with both hands, and use the fingers to turn the circle of massage, so that the corners of the eyes can be tightened and wrinkles can be avoided.

Clause. Fourth, everyone should remember that no matter what brand of cleanser you use, the amount should not be too large, the area of the general cleanser in the hand is the size of a coin, and at the same time, before applying it to the face, you must first fully lather the cleanser in the palm of your hand, so that you can fully absorb the nutrients.

Fifth, the cleanser itself needs to be fully absorbed by the face, so we should gently massage the foam on the face in a circular motion, do not press too hard with the fingers to avoid wrinkles, and massage about 15 times each time, so that the foam of the cleanser spreads all over the face.

Clause. 6. After the cleanser is used, it is necessary to wash it several times with water until it is cleaned, and then we must choose to gently press it on our face with a moist towel, and after repeating it several times, we can further remove the cleanser without harming the face.

Clause. 7. After we have washed all the cleansers and washed the face, we hold the cold water with both hands to wash the face, wash it several times, and then we use a towel with cold water to compress the face, which can tighten the pores of the face and promote facial blood circulation at the same time.

This issue is mainly about the problem of washing your face in the morning, some friends can't figure out whether you should use facial cleanser in the morning, and some dry skin friends choose not to use facial cleanser in the morning, and choose to wipe around with a cotton pad on your face

Use cool water to promote blood circulation.