Can you eat fruit together in the morning? Why pinch?

Breakfast can be eaten with fruits, because after eating the staple food for breakfast, eating some fruits appropriately can promote the body's digestion and absorption of food, so that the body's absorption and utilization of nutrients will also be improved.

After a night's sleep and rest, the body's gastrointestinal function is still activated, so the gastrointestinal absorption function in the morning is not good. But after a night of metabolism, the human body needs energy in the morning is the most, so in the morning to eat fruits, it is best not to eat fruits on an empty stomach, and do not eat some indigestible fruits, you can eat some nutritious and easy to be digested and absorbed by the body.

Fruits to go with for breakfast:

1. Bananas. Bananas contain more potassium, which is very beneficial to the heart function of the human body, can promote gastrointestinal peristalsis, relieve constipation, and provide energy for the body, etc., and has a good effect.

2. Kiwi.

Kiwifruit contains more nutrients that are beneficial to the body, which can help remove harmful substances accumulated in the body, and have a good effect on improving the body's immunity and enhancing physical fitness.

3. Strawberries. Strawberries help digestion, skin care, beauty and physical fitness.

4. Red dates. Jujube contains a lot of vitamins, so it can provide energy substances for the body, as well as nourish blood and soothe the nerves.

It is right to choose the time to eat fruits, and eating fruits in the morning and evening is beneficial to the human body, but understand what kind of fruits should be eaten at what time. Some fruits are suitable for eating in the morning, while others can be eaten in the morning and evening. Some can be eaten before meals, while others can be eaten after meals.

Fruits to eat in the morning: grapes, apples, strawberries, tomatoes, fruits to eat half an hour before meals: grapes, apples, strawberries, tomatoes, peaches, cherries, pears.

Fruits to eat half an hour after eating: In addition to the above grapes, apples, strawberries, tomatoes, peaches, cherries, and pears, bananas, pineapples, watermelons, oranges, glazes, kiwifruit, etc.

Fruits to eat at night: grapes, apples, strawberries, pears, peaches, kiwi tomatoes, etc. Bananas should not be eaten on an empty stomach; The main thing to eat fruit is to eat it often, not more than once, eat any fruit in moderation, not too much, and don't drink a lot of water after eating any fruit.

People with bad stomach should pay more attention to moderate and slow eating. Apples are the king of fruits, they are highly nutritious and suitable for anyone to eat, and if a person can keep one to two apples a day (half an hour after breakfast or half an hour after dinner), it will be very beneficial for the human body in the long run.

Of course, you can, you can definitely eat it with fruit in the morning, many foreigners are like this, and they eat fruit for breakfast...

Fruits take a variety of vitamins, it is very good to eat, and it is very suitable for breakfast, whether it is breakfast, lunch or dinner.

Yes, but avoid eating on an empty stomach, because pineapples, hawthorns, peaches, etc. can easily cause excessive gastric acid secretion and cause discomfort.

Can fruit be eaten with breakfast? Fruits can also be eaten as breakfast and mixed together without any problems.

Unhealthy. The digestion process of fruits is different from that of rice, so it is not suitable to eat them together, and the simple sugars rich in fruits will ferment and cause bloating, diarrhea or excessive stomach acid, etc., which will increase the burden of stomach leakage.

Eating half an hour before a meal or 2 hours after a meal is good for nutrient absorption.

Fruits belong to raw food, and after eating raw food and then eating cooked food, there will be no reaction such as increased white blood cells in the body, which is conducive to protecting the body's immune system, thereby enhancing the ability to prevent diseases and fight cancer. Eating fruit after a meal does not have this protective effect. In addition, eating fruits after a full meal does not contain fructose that can not enter the intestines in time to ferment in the stomach, producing organic acids and alcohol, causing bloating and diarrhea, and it is not good for the liver.

Fruits basically belong to alkaline appetite, digestion and metabolism in the stomach is relatively fast, generally speaking, 10min can be digested, eating fruit in the morning can supplement vitamins and sugar, but lack of protein, so you can eat fruits and protein-rich foods in the morning.

Eat melons in summer and fruits in winter. It is better to eat mango in summer, it contains a large amount of sodium ions and has a hepatoprotective effect, in fact, eating more melons in summer is quite good for the body. Resources.

Fasting is very conducive to nutrient absorption, and you have to carry out a day of activities, which is conducive to the consumption of excess calories and waste, eat full in the morning, eat enough in the middle, and eat less in the evening, not only fruits, as long as it is nutritious, it is best to eat in the morning. Many people pay attention to a sumptuous dinner because he is tired for a day and wants to enjoy it, but he only enjoys it for a while, and after eating so much, he lies down for a while (even if he walks after a meal, he can't digest much, so Master Hongyi pays attention to not eating at lunch), which is not good for the body at all.

So there is also a saying (exaggerated, but this truth): in the morning for yourself, at noon for others, at night for ghosts to eat......