Do you eat fruit with the skin?

Everyone loves to eat fruits, but fruit skins may not be popular. In fact, in many cases, these inconspicuous-looking fruit peels are still very useful. In summer, people eat watermelon most often, so let's talk about what this watermelon skin can do.

Interview) citizen Sun Zuocen: In addition to the common cooking, you can also skin care and flower fertilizer. Clever watermelon rind:

Beauty and skin care can be applied to ** for about 15 minutes Wonderful use of watermelon skin: making flower fertilizer It is the first time I have heard of the fact that a small watermelon skin can be used for so many purposes. It seems that as long as you use your brains to figure it out, there are still many fruits that can be used by people, such as banana peels.

Interview) citizen An Zhixiang: Banana peel can skin care, prevent chapping, and decontaminate. Clever use of banana peels:

Skincare**Banana peel on the face for about 10 minutes Wonderful use of banana peel: leather decontamination Just like the banana in the banana peel can remove bacteria, all fruit peels are used by people because of the special substances contained in the cells. Orange peel and orange peel are valued for the aromatic substances and alkaline components they contain.

Interview) citizen An Zhixiang: It can be used to make **scrub and sachet. Clever orange peel:

**Scrub Wonderful use of orange peel: hypnotic mosquito sachet As for the most common apple, its peel is also very useful. Because it contains a lot of bioactive substances, this makes the apple peel very antioxidant.

Interview) citizen Sun Zuocen: Apple peel decontamination. Clever use of apple peel:

Ceramic decontamination Seeing that fruit peels can be used so much, you can't just throw them away as garbage when you eat fruits in the future. If you try your best, you might be able to find a lot of useful fruit peels. You can eat fruit and use fruit peels, such a good thing to kill two birds with one stone, don't you hurry up?

No, there will be pesticide residues on the skins of today's fruits.

Eat as much as you can with the skin on, but wash it well.

Generally, I ate what I could eat, and I definitely didn't eat what I couldn't.

Yes, some nutrients are in the skin.

I can eat it, but I have to wash it very cleanly, and it is not easy to wash it off with residual medicine now.

It depends on what kind of fruit it is.

Not necessarily to look at what fruit.

It depends on what kind of fruit you eat.

Fruits, apples and pears, if the teeth are good, eat them with the skin. Wash it clean, it is still nutritious for the body. But some friends don't like to eat skin, and they think that the skin is not delicious. Peel off the skin. This is also a habit of eating.

Some fruits are indeed more nutritious to eat with the skin. However, not all the fruit peels that are available to the brothers can be eaten, and some fruits need to be peeled before they can be eaten.

And because many fruits are now sprayed with pesticides, it is best to peel them before eating, which is more beneficial to health.

Most of the fruits are rich in vitamins and minerals, trace elements, and are very nutritious. Often, the peel is also rich in nutrients. For example:

Apple. Apple peel is rich in antioxidants and dietary fiber, and also has a certain anti-cancer effect. Spike pie 2, pear.

The nutritional value of pear peel is also very good, pear peel can clear the heart and moisten the lungs, reduce fire and generate energy. Wash and chop the pear and chop it, and add rock sugar to stew it in water to cure cough.

Fruits may be pesticide Jianfeng, it is best to peel and eat before eating, and for fruits that cannot be peeled, they should be soaked and cleaned to eat. The nutrition of fruits mainly contains vitamins and fiber, which are found in the peel and pulp. Generally eating fruit is not a loss of nutrients on the peel.

The nutritional value of fruits with the skin will be higher, but now some fruit skins will have some bovine pesticides left on them, so it is necessary to buy some qualified solvents for washing fruits, and then rinse them with water.

If the skin of the fruit is washed and eaten loosely, it will be more nutritious, so the skin of the apple or other skins can be eaten directly after washing.

Fruits with skin should be more nutritious, because of the nutritional value, some are on the skin of the water and ear of the fruit, and some are on the fruit, so it should be eaten with the skin.

For some fruits with soft skin such as tomatoes, apples, pears, peaches and apricots, eating them with skin is nutritious.

Fruits are eaten with the skin, it should be said that it is more influential and the skin contains a variety of vitamins.

Sometimes, there are many elements in the skin, but they are actually very nutritious.

Not fully convinced, this sentence is not scientific enough.

In the past, especially when food was scarce, food was extremely precious. In addition, in the past, the water resources were not as clean as they are now, and some elderly people generally picked and picked up the wild fruits on the trees, or after the food fell into the ground, they were wiped with their sleeves and then eaten. If the younger generation sees this phenomenon, they will say why not to wash, and most of the old people will say "it is not clean, and there is no disease after eating".

If this sentence is put into the present, is there a problem, is there any scientific basis? In one study, it was found that if parents clean their children's environment too much, let their children live for a long time. However, if the child is placed in a dusty place, it is not conducive to the child's resistance to external harmful substances, and increases the probability of allergies, asthma, respiratory diseases, etc.

The same is true for adults, where the body's resistance is weakened in places that are too clean, and then in places full of bacteria and pathogens. In the past, people's various conditions would be a little worse, even if they ate some bacteria, under the function of the body's strong immune system, it would not easily affect their health. However, for the sake of people's health, we need to be cautious about food, and we must wash the skin of the fruit frequently before eating fresh fruits.

It can avoid pesticide residues on the skin of fruits, avoid people with weak stomachs, or people who have suffered from gastrointestinal diseases, reduce the probability of food poisoning, and reduce the probability of diarrhea, bloating, vomiting, dizziness and headache. In addition, in related research, it has also been found that the nutritional value of some fruit peels is still relatively high, such as apple peels, as well as grapefruit peels and orange peels. Among them, there are volatile substances, dietary fiber, organic compounds, etc., which are also very beneficial to health, can provide rich nutrients to the body, and are beneficial to daily bowel movements and gastrointestinal health.

In cleaning, you can use a small amount of flour, such as cauliflower, broccoli, ordinary, which are more troublesome in cleaning, and put some flour in the water to effectively clean. Of course, for those who don't like to eat fruit skins, even if the fruit skins are slightly more nutritious, there is no need to eat fruit skins because of this nutrition. Therefore, everyone can follow their usual habits according to their own hobbies.

In addition, if the fruit or the food we eat in our daily life, there is mildew, rot and other deterioration, this kind of food can not be willing to give up, such food not only has food safety problems in the nutrients, but also produces mycin that can threaten people's health.

Pests and diseases on fruits are often sprayed with pesticides. The skin of most fruits has a protective wax layer that some pesticides can penetrate and remain in the waxy layer, which cannot be washed away by rain or water. Comparatively, the pesticide residues in the peel are much higher than in the pulp.

For example, the total residue of "six-six-six" and "ddt", citrus peel is 5 10 times higher than meat, and apple peel is 20 times higher than meat. It can be seen that if you eat fruits with the skin for a long time, the pesticides will gradually increase in the body, bringing harm to the human body. In addition, fruits are often exposed to feces, soil and dust in the process of growing, picking, transportation and sales, and are polluted by baskets, baskets and other containers and dirty hands.

Therefore, before eating the fruit, wash it with water and peel it to remove the remaining pesticides and bacteria on the peel.

It depends on which fruits are Some fruits have more nutrients than their own flesh Generally, the fruits that are often eaten with the skin are apples and pears or something, in fact, the skin of bananas is more nutritious than the bananas themselves, but eat them directly·· I can't eat it, but if I wash a banana and eat it with jam, I can eat it deliciously, and I've eaten it, and it tastes good.

Some good nutrients are in the skin, like orange peel, VC more, apples, pectin, VC vb more... But some can't be eaten, you think pineapple, kiwifruit, dragon fruit, durian, grapefruit, these skins can't be eaten.

What kind of fruit do you want to divide, of course apples are good to eat with the skin, if it is dragon fruit, how to eat with the skin?

Well, because there is some nutrients in the skin of the fruit, there is not in the fruit.

Good·· The skin is the most nutritious.

It is true that the vitamin content in the peel is much higher than that in the pulp, but with the widespread application of pesticides in agriculture and forestry, some pesticides can be attached to the peel as the fruit grows. Although the vitamin content of the peel is higher than that of the pulp, the amount of pesticide residues in the peel is also many times higher than that of the pulp. These pesticides that remain on the peel are difficult to wash off with water, and for your health, it is better to peel the fruit, especially those with bright skins, unless it is indeed a green fruit.

For those fruits that cannot be peeled, such as grapes, strawberries, etc., can be cleaned with household detergents, detergents contain a variety of active substances and emulsifiers, can turn various stains and pesticides and other harmful substances into water-soluble substances, rinsing with water to wash away.

Summary: Although the vitamin content of the peel is higher than that of the pulp, the amount of pesticide residues in the peel is also many times higher than that of the pulp. Therefore, it is better to peel fruits if they can be peeled, unless they are indeed green fruits.

Dietary scriptures: Pesticides and other toxic substances in the production process, to add some oily carriers, so that spraying and use can effectively adhere to the surface of crops, to achieve the purpose of killing pests. These toxic residues and other germs cannot be washed away with clean water alone.

If you eat uncleaned fruits for a long time, it will increase the amount of poisons in the body, such as vomiting, diarrhea, anorexia, chest tightness, allergies and other reactions, and it will damage the stomach and intestines and endanger human health.

Summary: Long-term consumption of uncleaned fruits will increase a lot of toxic substances in the body, such as vomiting, diarrhea, anorexia, chest tightness, allergies and other reactions, and severe damage to the stomach and intestines, endangering human health.

Diet Guide: In addition to peeling fruits, the correct cleaning method for those fruits that can not be peeled (such as grapes, strawberries, etc.) is: drop a few drops of dishwashing detergent in clean water, stir it, and then wash off the dirt and dirt on the surface of the melon and fruit, soak it in clean water containing detergent for 10 minutes, and drain it after removal.

In addition, fruits should not be sterilized with alcohol. Although alcohol can kill the bacteria on the surface of fruits, it will cause changes in the color, aroma and taste of fruits, and the acid effect of alcohol and fruits will reduce the nutritional value of fruits.

It's better not to eat it.

Although fruit peels have a lot of nutrients.

However, pesticides are now used too frequently during the growth period of fruits.

In terms of nutrition, life is better now.

The nutritional supplement is also very comprehensive.

If you can't eat it, don't eat it.

The peel is rich in trace elements, but considering the pesticide residues and other reasons, as long as you don't eat a lot every day, you can eat without peeling, but you have to wash it cleanly.

It depends on which one you prefer.