Can t you eat fruit after a meal Why you shouldn t eat fruit after a meal

It is better to eat before a meal than after a meal. Because fruits are somewhat acidic, and your stomach acid is made up of a lot of hydrochloric acid. Eating after eating fruit can help digestion. It can also cleanse the intestines.

When you eat fruit immediately after a meal, the slow-digesting starches, proteins, and fats affect the fast-digesting fruit, which stays in the stomach for an hour or two or more, chemically reacts with the digestive juices, breaks down and then enters the small intestine for absorption, and the fruit is blocked from advancing in the stomach and spoils in the 104-degree Fahrenheit heat. In our daily food, the main ingredients are fat, sugar and protein, etc., and the residence time of these foods in the stomach is roughly about 1 hour for sugar, 2-3 hours for protein, and 5-6 hours for fat.

The main ingredient of fruit is fructose, which produces fermentation reactions and even spoilage changes at high temperatures in the stomach, which will produce alcohol and toxins, cause symptoms such as flatulence and constipation, and bring adverse effects to the digestive tract. Causes various diseases, including heartburn, indigestion, abdominal pain, etc. Fruits also contain flavonoid compounds, if they fail to enter the small intestine in time for digestion and absorption, they are blocked by food in the stomach and converted into dihydroxybenzoic acid by the action of bacteria in the stomach, and the ingested vegetables contain thiocyanate, under the action of these two chemicals, interfere with thyroid function and can lead to non-iodine goiter.

Four precautions for eating fruits: 1Children are in the period of growing their bodies, and some women belong to the "spleen and stomach deficiency and cold" constitution mentioned in traditional Chinese medicine, and are not suitable or suitable for eating fruits before meals.

This group of people can eat fruit once between meals. 2.Fruit is a low-calorie food, and its average calorie is only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork.

Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal. 3.Many fruits are susceptible to oxidation and spoilage, and eating the fruit first can shorten its stay time in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body.

4.Many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body.

If you want to eat, you can eat it, but it is best to eat it 30 minutes to 1 hour after eating, which is conducive to digestion and absorption.

Yes, it is best to eat 30 minutes after eating, it is more scientific.

It is best to eat fruit 1 hour before meals.

It is not advisable to eat fruits immediately after meals because fruits are rich in monosaccharides, which are usually absorbed in the small intestine, but the starch, protein and fat in staple foods are digested slowly, which will cause fruits to be hindered and stagnant in the stomach. In this way, the fruit is not easy to immediately enter the small intestine and remain in the stomach; Because food enters the stomach, it must go through a 1 2 hour digestion process before it can be excreted slowly, and the fruit eaten immediately after a meal will be blocked in the stomach by food, if it stays for too long, the simple sugar will ferment and cause symptoms such as bloating, diarrhea or excessive stomach acid, constipation, etc.

Fruits are best eaten before meals. After eating fruits, the sugars in them can be quickly converted into glucose in the body, which is easier to be absorbed by the body. With the increase of sugar content in the blood, the brain's feeling of emptiness in the stomach will gradually decrease, and the dietary fiber in the fruit can give the stomach a sense of satiety, thereby suppressing the strong appetite, and it will naturally not eat too much when it comes to normal meals, which is perfect for controlling the diet.

In addition, eating fruit before meals is also very beneficial for the body's absorption of various vitamins and minerals, so that you can get enough nutrients during a pleasant meal. It can increase satiety, reduce the intake of other foods, and also improve the absorption of minerals and vitamins.

In particular, the digestive ability of the elderly is weaker, so it is more likely to cause blockage.

Because food must be completely digested after one or two hours after entering the human body, how to eat fruits immediately will not only fail to digest the previous fat and protein, but also cause it to remain in the stomach, which will affect the digestive function for a long time. In fact, the reason why people get sick is not only external reasons, but also internal reasons, and more importantly, the accumulation of food in the body. Eating fruits after meals can lead to an increase in blood sugar concentration, which increases the burden on the pancreas and toxins in the body, which can become a trigger for diabetes.

Fruits are rich in monosaccharides, which are usually absorbed in the small intestine, but they do not easily enter the small intestine immediately after a meal and remain in the stomach.

Because food enters the stomach, it must go through a 1 to 2 hour digestion process before it can be excreted slowly, and the fruit eaten immediately after a meal will be trapped in the stomach by the food, if it stays for too long, the simple sugars will ferment and cause symptoms such as bloating, diarrhea or excessive stomach acid, constipation and so on.

At the same time, it is not advisable to eat acidic fruits such as grapes immediately after eating fish and shrimp, because fish, shrimp and other substances contain high protein and calcium, and fruits containing tannic acid are quickly eaten together, which is easy to form indigestible substances and cause gastrointestinal discomfort. It is best to eat fruit 2 to 3 hours after a meal or 1 hour before a meal.

If you eat sausage cooked food, and then eat some oranges, lemons are beneficial, because some cooked food products contain sodium nitrite as a preservative, and oranges are rich in vitamin C, which can effectively inhibit the synthesis of sodium nitrite and is beneficial to human health.

Do not eat fruit immediately after eating, mainly because the starch, protein and fat in staple foods are digested slowly, which will cause the fruit to be hindered and stagnant in the stomach. The main ingredient of the fruit is fructose, which produces fermentation reactions and even spoilage changes at high temperatures in the stomach. At this time, the fruit produces alcohol and toxins, causing symptoms such as flatulence and constipation (constipation food), heartburn, indigestion, and stomach pain.

Therefore, it is not advisable to eat fruit after meals.

It is best not to eat fruit after eating, because the sugar content of fruit is relatively high, if you eat it, it will cause food to be blocked in the stomach, and if the food stays for a long time, the fruit will ferment in the stomach, which will affect digestion.

Because fruits are not digested so quickly after eating, it is easy to spoil in the stomach and produce gas. Upset stomach.

Because fruits contain high sugar, eating them after meals can easily cause excessive calorie intake and gain weight.

01 First of all, eating fruits after meals is not conducive to the digestion and absorption of fruits, and the fruits eaten cannot play its due nutritional role and effect.

02 Because after a meal is the time for our stomach to digest and absorb, and eating has already made our stomach and intestines in a working state. At this time, if you eat a lot of fruits, the stomach and intestines will be overburdened, and it will not be good for the digestion and absorption of the stomach.

03 Eating fruit immediately after a meal can also easily cause us to have flatulence. The general manifestation is hiccups, or the desire to fart, and after a long time, it can even lead to gastrointestinal disorders.

04 Eating fruit immediately after a meal is also easy to leave a large amount of sugar in the fruit in our teeth, and then cause the growth of bacteria.

Correct: soup greens.

Rice meat. Half an hour after the fruit.

False: Drink soup while eating.

Hazards: Drinking soup while eating, or soaking rice in soup, or having a large bowl of soup after eating, will dilute the stomach acid needed for food digestion and easily hinder normal digestion.

Correct: Drink an appropriate amount of soup before the meal, which not only has the effect of warming the stomach, but also can relieve hunger, and avoid disturbing the feast.

False: Eat fruit immediately after a meal.

Harm: In all kinds of foods, the main ingredient of fruit is fructose, which does not need to be digested through the stomach, but directly enters the small intestine to be absorbed. Protein-rich foods such as rice, pasta, starch, and meat need to stay in the stomach for an hour or two, or even longer.

If you eat fruits slowly after eating, the slow-digesting starch and protein will block the fast-digesting fruitsAll the food is stirred together in the stomach, and the fruit is easily rotten and produces toxins under the high temperature of the body, which can lead to illness in the body.

Correct: Eat fruit one hour before a meal, because fruit is a raw food, and then eat cooked food after eating, the white blood cells in the body will not increase, which is conducive to protecting the body's immune system. If eaten after a meal, it should be consumed half an hour later.

The nutrients of the fruit are absorbed by the small intestine.

Therefore, it should be eaten when there is no food in the stomach to prevent the fruit from going smoothly into the small intestine, which is conducive to the absorption of nutrients by the body.

Therefore, it is better to eat a friend before a meal or two hours after a meal.

Otherwise, the fruit will ferment if it is not digested in the stomach.

Not only nutrition is destroyed.

And it can also cause indigestion.

Because fruit is absorbed and digested faster than rice, eating fruit immediately after a meal will not only fail to absorb nutrients, but will cause fruit to rot and spoil absorption.