What are the symptoms of insomnia and talking too much

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. It won't take long for the light ones to sleep well; and the heavier ones shall also improve.

I wish you joy and joy!

If the woman is over 45 years old, the manifestations of menopausal syndrome can be considered.

A psychiatric ...... should be seen at a local hospital

It should be a nervous breakdown, it's best to be cheerful, don't work too hard, and it will get better slowly.

Anyway, it's time for you to strengthen your emotional management, read more good books, and be more filial to your parents can best improve your calmness.

Insomnia for too long will cause a bad physical and mental state, a projection of extreme anxiety and anxiety in the emotional heart, you need to know and adjust yourself more, get closer to nature, reduce the pressure in the external environment as much as possible, and relax and calm your mind is very important. Among them, there is a plan to transform the inner suppression to channel the heart, and there is a plan to meditate, which is very helpful to me in relieving anxiety and insomnia, and I believe it will also help you very much, coordinating the body and mind, and naturally being anxious and fearful will ease the physical and mental state a lot, and I sincerely wish you well.

Traditional Chinese medicine believes that there are many causes of insomnia, such as tiredness, internal sadness and spleen, yin and yang incompatibility, heart and kidney disconnection, yin deficiency and fire, heart qi deficiency and stomach disharmony, etc., all of which can affect the mind and cause insomnia. The occurrence is often related to the deficiency of heart, spleen, liver, kidney and yin blood, and its pathological changes are always yang and yin decline, and yin and yang do not intersect. Traditional Chinese medicine divides insomnia into empirical evidence and false evidence, and the empirical evidence is that the liver is depressed and the fire is turned into fire, and the gentian laxative liver decoction is used to add flavor; Phlegm and heat internal disturbance, add flavor with warm bile soup.

If the deficiency is yin and the fire is vigorous, use Coptis Ejiao decoction and cinnabar soothing pills to add or subtract, and those with heart and spleen deficiency use Gui Spleen decoction; For those who are deficient in heart and gallbladder, use calming pills; Those who do not communicate with the heart and kidneys, and those who are disturbed by the void and yang use Jiaotai pills. However, stubborn insomnia is treated from stasis. So your situation needs to be combined with your specific situation to determine which type it is.

Then do the targeted **.

This is not because the biological clock is broken, it is necessary to adjust the biological clock. Work as hard as you can during the day, and if you are tired at night, of course you sleep soundly, and if you can't sleep, get up and play games, don't be too late. Drink some coffee during the day and listen to ** at night, especially light**.

Also, don't think too much during the day, talk about things on your mind and talk to people close to you, and chat. And can go out for a few days. Trust you to do it.

Generally, it is hyperactive liver yang, and it can be cured with gastrodia hook vine drink and heavy anti-latent tranquilizers such as germanium stone, spirit magnet, cocoon, oxknee, etc.

Trouble with insomnia Don't sleep every day Think about it It's not far from God Then it's not far from God Hurry up** You can try Songshan Shouwu Powder It's good to stick to it here for a week.

Occasional insomnia, if it is not serious, it can be self-regulated, if there is no effect, then it is recommended that you try Guilong Pharmaceutical Bupleurum Powder, **Insomnia is very bad, my colleague's insomnia is good. In addition, patients should develop better lifestyle habits, such as walking more after dinner, exercising more, etc., which are very helpful for the recovery of symptoms.

Please eliminate distractions, which means that there are many things on your mind. Find a friend to talk to.