I wonder if there is any money saving and effective way to lose belly fat The best way is an effecti

Landlord, I had a friend's question some time ago, do you want to see it? Address. Isn't that a little chubby, young man? I've had quite a few friends like this before! There is a lot of meat on the chest, and it is also reported on the Internet that boys can get breast diseases if they have too much meat in their breasts!

It is recommended that you: 1. Eat less foods high in nutrients and proteins, drink more A tea, eat some B cool fruits (apples, persimmons, bananas), and drink more water! Eat more and eat less meat! Eat less potatoes, jade, corn, flour, noodles, hinges, bread, etc.!

2. Strengthen sports, don't be limited to push-ups, because this kind of exercise requires a lot of will, and most people will not last, it is recommended that you go to play badminton, which requires you to find a partner, so I don't ask you to play football or basketball, because my classmates have tried, football and basketball are group sports

Abdominal breathing

You can do it anytime, anywhere, and it definitely works

The method is: drum the only child when you inhale, and deflate your stomach when you exhale (the abdomen is retracted and the limit must be achieved).

Try it, it will change in a week

Insist on making hula hoops every day, and do it while watching TV, it doesn't affect your life, and the effect is very good.

Use the heavier ones.

Try.

Eat less and exercise more. Rotate the side waist more and do more waist stretching.

With a hula hoop, preferably the kind that fills the sand very well.

It's very effective, and it's very cheap, and you can buy it for a few bucks.

When you usually walk, you can walk with your chest and abdomen, sit on sit-ups, and you can also pinch excess fat with your hands, but you have to insist on it to have an effect!

The first one was good, and I decided to try it too.

with plastic wrap.

Some foods are often your killers, and they will give you fat at any time.

It's very simple, it's an effective quick belly slimming exercise, and everyone agrees to say it's good

Upper abdomen movement 1: Lie flat on the ground with your hands on your hips. Raise your legs upwards at a ninety-degree angle to your upper body. Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each.

Movement 2: The preparatory position is the same as that of Movement 1. The legs are at a 90-degree angle to the upper body.

Then lift the upper body with the strength of the abdomen, try to touch the ankle with your hands, hold it for 1 3 seconds and then the upper body falls. Repeat this action 2 sets of 10 15 reps each.

Action 3: This is a static and holding action, but it is quite difficult. On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.

Lower abdominal movement 1: non-ordinary sit-ups. Why"Not ordinary"This?

In physical education class, sit-ups usually involve the arms touching the knees. But this kind of exercise is not very effective. In the following movements, we just focus our minds on the abdomen, use the strength of the abdomen to lift the upper body, 30 to 60 degrees to the ground, stop at this angle for 5 seconds, and then fall.

Repeat this movement 3 sets of 15 reps.

Action 2: This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground.

Cross your hands behind your head and lift your head off the ground. Hold this position and slowly stretch your legs. Repeat this movement 2 sets of 15 20 reps.

Keep exercising cc

Do the belly wiping exercise twice a day:

Ten fingers crossed clockwise around the navel.

Wipe the belly of the banquet 36 times. Insist on making clever files in the morning and evening.

In less than a week, the god wide silver will see the effect.

Wishing you health and happiness!!

All cardio exercises are a great way to lose fat, such as running, jumping rope, swimming, etc. Another thing is to buy a disposable raincoat to put on, run in place at home (don't turn on the air conditioner), wave your arms quickly, sweat more, both lose fat and detoxify. Hydrate promptly.

The above exercises should be insisted on for more than half an hour each time, otherwise it will be invalid. When watching TV, sit in the corner of the couch, put the leg close to the armrest of the couch on the armrest of the sofa, put your hands on your chest (but you can cross it), and turn your waist at the maximum angle, so that you have burned the fat in your waist when you watch TV. Eat less high-calorie, high-oil foods.

Don't do sit-ups, sit-ups belong to anaerobic exercise, which has little effect on fat loss, if you only do sit-ups and don't do aerobic exercise, the fat layer will not be reduced, the muscle layer will be thickened, and the waist will be thicker.