Summer is coming, how to prepare for the heatstroke?

Drink plenty of water Mung bean soup is also very good.

Avoid sun exposure, wear an umbrella or hat when you go out, wear some sunscreen, wear more light-colored clothing, and drink plenty of water to replenish water.

2.Water bottle: In hot weather, the body is prone to envy imitation water, so it is very important to carry a water bottle. You can choose a water bottle with good thermal insulation performance, and bring ice cubes or ice water to drink more comfortably.

3.Parasols: Ordinary umbrellas can keep out the rain, but they are not very effective at blocking the sun. It is recommended to choose a professional parasol that can provide better protection for your head and body.

4.Ultraviolet sunscreen: The sun is strong in high temperatures, and it is easy to get sunburn**. Choose a sunscreen suitable for your skin type and apply it to the exposed **, which can play an effective role in sun protection and protection**.

5.Breathable clothing: In hot weather, tights and heavy clothing can make people feel extremely stuffy, which is not conducive to sweating and heat dissipation. It is recommended to choose loose, breathable, skin-friendly and comfortable clothing to reduce physical discomfort.

6.Fan or cooling equipment: When you are outdoors for a long time, you can choose to carry a small fan or cooling equipment to cool down in the wind and relieve physical and mental exhaustion.

7.Diet: In hot weather, the human body is prone to sweating, excreting water and salt, and is prone to dehydration and hyponatremia. In the diet, you can appropriately increase foods rich in water and salt, such as watermelon, cucumber, tomatoes, etc.

8.Reasonable work and rest: In hot weather, the body's metabolism is faster and it is easy to get tired. Therefore, you should try to maintain a reasonable schedule and reduce outdoor activities during large periods. Outdoor activities can be reduced during the day and outdoor activities can be selected at a cooler time in the evening.

The above are my eight suggestions, I hope to help you cope with the heat and sun protection in hot weather. The most important thing is to listen to your body and adjust yourself to a comfortable and healthy state during the summer.

The measures to prevent heat stroke in summer mainly include the following aspects:

1. Drink as much water as possible.

2. Do not do physical labor for a long time in a high temperature and high humidity environment.

3. Avoid strenuous sports in a hot Suichai environment.

4. Avoid going out during the most intense period of sunlight, and if you must go out, you can wear sunscreen clothing and apply sunscreen for protection.

5. The diet should be appropriately light, and some high-protein foods such as duck, chicken, and fish can also be supplemented to supplement the needs of the human body.

6. The temperature difference between indoor and outdoor should not be too large.

7. Keep indoor ventilation and reduce room temperature.

8. Reduce labor intensity, prepare heatstroke prevention and cooling drinks, and add more light salt water.

9. Be sure to ensure adequate sleep, don't overwork, and wear cotton clothes that are easy to breathe and dissipate heat.

In the hot weather, sunscreen equipment is very necessary, and the following are some common equipment and ways to deal with high temperature weather:

Sunscreen Equipment:

Sun hat or parasol: can effectively block direct sunlight and protect the head and face**.

Sunglasses: Reduces eye damage from UV rays and helps reduce eye strain.

Short-sleeved shirts and shorts: Breathable, it allows the body to dissipate heat faster and reduce the burden on the body.

Sunscreen: can block UV rays and reduce the chance of sunburn.

Ways to deal with high rotten stool temperatures:

Choose the right time to go out: Going out in the morning or late afternoon can avoid the strong sun during hot periods.

Increase water intake: Drink plenty of water, tea, etc., to keep your body hydrated and prevent dehydration.

Reduce outdoor exercise: If you need to do outdoor exercise, control the duration and intensity of your exercise.

Pay attention to indoor ventilation: Open windows or use equipment such as air conditioners to keep indoor air circulation.

Be mindful of your diet: Avoid foods that are too greasy or spicy, as well as too many calories.

1. Drink light salt water.

2. Take Xia Sangju powder.

3. Eat more fruits such as watermelon and cucumber.

4. Try not to go out immediately after blowing the air conditioner.

5. Avoid going outdoors from 12:00 noon to 14:00 pm.

6. Exercise more.

To prevent heat stroke, it is advisable to eat more potassium-containing foods, because heat stroke patients have low potassium. Therefore, in the hot summer, in order to prevent heatstroke, it is advisable to eat more potassium-rich foods, such as kelp, seaweed, soy products, potatoes, watermelon, burnt, etc.

In summer, the temperature is high, and it is advisable to "make up for heat with heat" in summer, drinking a cup of hot tea in summer can promote the body temperature to drop by 1-2 degrees after 9 minutes; Taking a hot shower is more effective than taking a cold shower, which will only mix in and cool, but this coolness will not last long. And a hot bath can promote the expansion of capillaries and pores, effectively discharging heat from the body quickly.

Avoid drinking a lot of water after heat stroke, because drinking a lot of water will dilute gastric juice, affect digestive function, and cause reflex hyperperspiration, resulting in a large loss of water and salt in the body, and in severe cases, it can promote the occurrence of heat cramps.

Avoid eating a large number of raw and cold melons and fruits, most of the patients with heat stroke are weak in the spleen and stomach, such as eating a large number of cold and cold food, it will damage the spleen and stomach yang, make the spleen and stomach weak, and in severe cases, diarrhea and abdominal pain will occur.

People suffering from heat stroke should eat less greasy food to adapt to the digestive capacity of the gastrointestinal tract in summer. Eating a lot of greasy food will increase the burden on the gastrointestinal tract, so that a large amount of blood is stagnant in the gastrointestinal tract, and the blood delivered to the brain will be relatively reduced, which will make you feel tired and aggravated, which is more likely to cause indigestion.

After heat stroke, the heat has not subsided, although there is a deficiency disease, but it cannot be simply tonic. If you take the tonic too early, it will not be easy for the heat to subside, or it will rekindle the heat that has gradually receded.

1、.Cooling should not be too fast;

When sweating profusely, go to the fan to uncover your clothes and blow violently, or unscrew the faucet and let the cold water rush down to achieve "rapid cooling", which many people find pleasant. As everyone knows, this kind of "rapid cooling" method is often "happy."

For a while, uncomfortable for a few days", and even caused various diseases.

2. The air conditioner should not be too cold;

Through experiments, medical scientists have found that the temperature of the room should be constantly adjusted to gradually adapt to large changes in temperature. The correct approach is that the temperature of the room should constantly change between 26 and 29 to be beneficial to your health.

3. Drink too much water;

Drinking plenty of water is a good measure to prevent heatstroke, but drinking too much water can also cause poisoning. Especially in the hot summer, when people sweat a lot, the body loses electrolytes such as sodium salts, and if you drink a lot of plain water without replenishing the salt, muscle twitches or muscle cramps will occur.

4. Clothes should not be exposed;

Health experts pointed out that shirtless can only play a role in cooling by increasing radiation and conduction heat dissipation when the temperature is higher than the ambient temperature. On hot days, the maximum temperature is generally close to or above 37, which not only does not dissipate heat, but absorbs heat from the outside environment, so shirtless will feel hotter in summer.

5. Sunglasses should not be too dark;

Many people think that darker the sunglasses, the better they protect their eyes, but in fact, too dark lenses can seriously affect visibility, and the eyes will be damaged due to difficulty seeing. Therefore, the criterion for choosing sunglasses in summer should be that the lenses can penetrate 30% of visible light, with gray and green being the best.

6. Wear light-colored clothes;

When going out in summer, you should wear white, light-colored or plain clothes, and should not wear black or blue clothes, because white, light-colored or plain clothes absorb heat slowly, dissipate heat quickly, and are safe to produce heat stroke in cool, while black or blue clothes are the opposite.

7. Drink more salted water; In summer, when the temperature is high and sweating is excessive, the salt in the body decreases, and the osmotic pressure in the body is out of balance, resulting in heat stroke. Drinking more boiled water or salted tea can replenish the lost salt in the body, thereby preventing heatstroke. When drinking salt water, it is necessary to drink it in small amounts and many times to prevent heat stroke.

8. Bring heatstroke prevention medicine; Heat stroke is the favorite in hot and humid weather. Therefore, when going out in summer, you should bring some heatstroke prevention medicines, such as Rendan, Qingliang Oil, Wanjin Oil, Wind Oil Essence, Ten Drops of Water, Peppermint Tablets, Huoxiang Zhengqi Water, etc.

9. Bring heatstroke prevention equipment; In the hot summer, you must remember to wear heatstroke protection equipment when you go out, otherwise your fair face will become a "little flower face".