How to replenish the body with cold hands and feet in winter? Female, 22 years old

Here's how to do it:

Deer antler stewed chicken (the experience prescription of Professor Luo Yuankai, a well-known expert in traditional Chinese medicine. One serving).

2 grams of deer antler velvet, 10 grams of wolfberry, 3 slices of ginger, 50 grams of boneless chicken, add water and stew.

Description: Mainly weak and yang deficiency, dizziness and coldness, soreness and weakness of waist and knees, frequent nocturia, scarce menstruation, uterine deficiency and other deficiencies. Angelica lamb broth.

20 grams of angelica, 10 grams of ginseng, 10 grams of ginger, 30 grams of astragalus, 300 grams of mutton, add water and stew.

Description: This soup replenishes qi and blood, and can also be replaced with Jilin red ginseng. During menstruation (women) do not use this soup, because angelica has the effect of invigorating blood, and bleeding increases after taking it.

For those who are caused by qi and blood weakness, add blood-tonifying drugs on the basis of qi, Korean ginseng is the best medicine to replenish qi and blood, of course, the common angelica, rehman, ejiao, black bean, etc. also have a good blood-tonifying effect.

Finally, it is emphasized that those who need the best must not go to the doctor indiscriminately, and should go to a regular traditional Chinese medicine hospital for treatment. He also emphasized that cold intolerance cannot be improved by relying solely on warm and tonic drugs, but also to exercise more, do regular exercise, enhance physical fitness, and enhance the body's ability to adapt to climate change and resist cold.

Manifestations of kidney yang deficiency. But it is still necessary to be specific.

Kidney Yin Deficiency: Clinical manifestations: soreness in the waist and knees, weakness in the legs, dizziness and tinnitus, insomnia and dreaminess Kidney Yin deficiency and body emaciation, hot flashes and night sweats, five heart irritations, dry throat and cheeks, yellow stools, red tongue and few pulses. Dizziness, tinnitus, soreness in the waist and knees, bone steaming, hot flashes, thirst sickness.

Soak your feet in hot water and exercise properly.

Dorne Yongquan acupoint and other acupuncture points, take a look at the acupuncture point location.

Nourish blood and qi.

Eat more chili peppers. Don't eat raw or cold food.

Soak your feet in hot water.

Wear more clothes. Exercise more, eat well, sleep well.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Women are prone to cold hands and feet in winter, so we must pay attention to the conditioning of the body at this time. If your hands and feet are cold, you must first find out the cause of cold hands and feet, in fact, the reason for cold hands and feet is likely to be due to poor cardiovascular circulation. As we all know, the blood circulating in the body is sent out by the heart, and the blood sent out by the heart will circulate in all parts of the body with oxygen.

If there are some symptoms of blood circulation and other functions of the cardiovascular system, then it will directly affect the blood supply in the body, and in such a case, cold hands and feet have become a very normal phenomenon. In addition, some women have symptoms of low blood pressure or low blood sugar, which may lead to the occurrence of cold hands and feet, so if you frequently find that your hands and feet are cold, you should also go to the hospital for a check-up to see if there is any such disease.

In addition, it is also possible to have cold hands and feet in the case of excessive mental stress, and in the case of extreme stress, the symptoms of cold hands and feet may become more and more severe. In addition, there are many factors that can lead to the phenomenon of cold hands and feet, and if you have cold hands and feet, you can relieve them in some ways in daily life. First of all, you can do proper exercise, whether it is spring, summer, autumn or winter, you can choose exercise, exercise can promote blood circulation, and can accelerate the metabolism in the body.

Girls who exercise regularly will not feel the phenomenon of cold hands and feet, so exercise is a very good solution. In addition, in daily life, we should also pay attention to the adjustment of diet, and eat more warm food, so that you can speed up your blood circulation. And in winter, you must pay attention to keeping warm, some girls don't want temperature for the sake of demeanor, this behavior is not correct, if you wear very little, no matter what adjustments are made, there is no way to change the phenomenon of cold hands and feet.

In winter, your hands and feet are cold, you should pay attention to keeping warm, soak your feet in hot water at night, you can eat some mutton, yam nourishing food, drink some wolfberry jujube tea, you can bask in the sun properly, do more outdoor sports, and enhance immunity.

To use a warm water bag, to use a warm patch, you can soak your feet before going to bed at night, drink more milk, drink more hot water, eat more beef, mutton and chicken, and be sure to wear more clothes when you go out.

You can drink brown sugar water, or improve your diet, or you can regulate it through exercise, and you can also drink traditional Chinese medicine to recuperate. It can regulate spleen deficiency, or eat nutritious food, or it can be conditioned by dietary therapy, and you can also drink Western medicine to regulate, direct massage, or acupuncture.

At the same time, you should drink more hot water, drink more brown sugar ginger tea, and eat more red dates, wolfberries, longan, ejiao, etc., to develop a good exercise habit and improve the body's resistance and immunity.

The elderly have cold hands and feet in winter, and they need to be targeted according to their **. The reasons for cold hands and feet in winter are as follows:

1. Lack of yang energy;

2. Deficiency of qi and blood;

3. The blood is not smooth.

Yang deficiency, the decline in the function of the ant will lead to cold hands and feet, insufficient qi and blood or unbalanced qi and blood, and cold hands and feet will occur if the peripheral circulation is not good, so it is necessary to regulate for different **. The symptoms of cold hands and feet can be alleviated through physical exercise, reasonable diet, adequate sleep, and happy mood; You can also use warm water to soak your feet or use acupuncture, and you can add some warm medicines when soaking your feet, such as safflower, chicken blood vine, bone grass, raw mugwort leaves, etc., to promote blood circulation. A comprehensive judgment was made based on the patient's age, gender, medical history, etc.

In general, cold hands and feet in winter can be due to lack of exercise, so more exercise will accelerate the flow of qi and blood around the body, so that you will not feel cold; The second reason is that some people wear too little clothes, eat cold things or live in cold places for a long time, so they should add clothes in time, do not eat raw cold food or live in cold places for a long time, so as to improve cold hands and feet; In addition, the yang deficiency constitution is also prone to cold hands and feet in winter, so if there is no improvement after more exercise, timely clothing, and more warm food, if necessary, you can ask a professional doctor for conditioning.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

What should girls do if their hands and feet are cold in winter? Star Awareness Project

What should girls do if their hands and feet are cold in winter? Star Awareness Project

<> winter is particularly cold in many places, and in the cold weather environment, the human body's blood vessels constrict and blood return ability is weakened, so that the blood circulation of the hands and feet is not smooth, and the circulation of nerve endings is poor. There are often cold hands and feet, and some people even have cold hands. Rubbing the palms of your hands often improves the microcirculation of the terminal blood vessels, which can have a warm effect on your hands.

In fact, an important reason for being afraid of cold is that the food we usually eat has low iron content, which can easily cause iron deficiency anemia in the body. If iron deficiency anemia is severe, the whole body will be afraid of cold. Some people with severe iron deficiency anemia will even have symptoms such as dizziness in front of their eyes, and the iron deficiency immune system will be affected, and the ability to resist the disease will be reduced.

Eat more iron-rich foods, such as animal blood and animal liver. There are two forms of iron in food, heme iron and non-heme iron, heme iron is mainly found in hemoglobin and myoglobin in meat, poultry and fish, and non-heme iron is mainly found in plant foods. Eat iron-rich foods and increase your vitamin C intake.

Vitamin C promotes the absorption of heme iron and non-heme iron.

Some people are afraid of cold because of poor circulation at the end of the limbs, if the pressure of life and work is very high, it will cause the body to secrete a lot of adrenaline, resulting in circulatory disorders will make the hands and feet cold. There are also people who wear too thin clothes in winter, and even often expose their ankles, which makes it easy for their hands and feet to get cold. Therefore, winter clothing is still mainly to keep warm, and should not be too thin for the pursuit of fashion.

When it's cold, people are willing to stay indoors and are too lazy to go out. In fact, doing more exercise can improve blood circulation and make the body produce more calories. Develop good exercise habits in order to have enough capital to fight the cold winter.

Regular exercise can increase basal metabolic rate and improve blood circulation. Massage the palms of the hands and feet to improve the microcirculation of the blood vessels at the end of the limbs. As long as the temperature is not too low, you can wear something warm and go out for activities, and insisting on exercise is a good way to fight the cold.

1. Exercise properly, and insist on exercising in the cold winter, especially after waking up in the morning, a little exercise can accelerate blood circulation and metabolism.

2. Dietary conditioning, winter is the best time to take supplements, people with cold hands and feet should seize this opportunity to eat some warm foods, such as mutton, eat more nuts, carrots and other warm foods. Eating spicy foods such as chili peppers, peppers, etc., can promote blood circulation.

3. Pay attention to keeping warm, you must pay attention to keeping warm in winter, and do not reduce clothing for the sake of beauty. People with cold hands and feet, wearing cotton socks, help the feet dry and comfortable, usually pay special attention to the warmth of the legs and feet, if the lower limbs are well warm, the whole body will feel warm.

1. Soak your feet in hot water every night, and you can use some pepper water when soaking your feet. 2. Pay attention to keep warm, wear gloves and hats. 3. Eat more calorie-rich foods.

You can find a Chinese medicine doctor for conditioning. Before going to bed every day, soak your feet with traditional Chinese medicine, which can promote the body's blood circulation, relieve the symptoms of cold hands and feet, and usually eat more foods that replenish qi and blood.