How to eat soybeans to be healthy, eating soybeans is very helpful to human health

First of all, I would like to introduce the landlord to soybeans, soybeans are commonly known as "soybeans", and when they are not ripe, they are called edamame. Soybeans are known as the "king of beans", and are called "plant-based meat" and "green cows", with the most abundant nutritional value. Dried soybeans contain about 40% high-quality protein, which is the highest among other grains.

In addition to being rich in protein and oil, soybeans are also very rich in other nutrients, such as calcium, iron, zinc, vitamin B complex and a large amount of dietary fiber, which participate in the regulation of physiological functions in the human body.

Soybeans and soy products can be used as medicines. Traditional Chinese medicine believes that soybeans have the effects of tonifying the spleen and invigorating qi, clearing heat and detoxifying.

Soybeans can be fried and crushed into powder with a household grinder, and the same fried grains (corn, mung beans, red beans, sesame, oats, millet, sunflower seed rice, black rice, white rice, peanuts, sorghum, wheat, etc.) are configured in different proportions to be more natural and nutritious than those advertised "VV Soybean Milk Powder, Tianyuan Soybean Milk Powder, Yafu Soybean Milk Powder" and other finished soybean milk powders, with more natural nutritional value and higher soybean flour! The most important thing is that it is naturally made by itself, without additives, can be adjusted with flavor, and sugar is casual This is an excellent drink suitable for all kinds of people

Soybean flour can be added to flour and corn flour to make various staple foods, steamed buns, noodles, etc

Soybeans can be soaked and crushed into small bean cakes, and they can be shredded and diced with various fresh or dried vegetables, steamed, stir-fried, and stewed as you like. Finally, don't forget to add salt

Soybeans can be soaked and crushed, half crushed, and combined with your favorite black rice, large white rice, millet to make a variety of unique flavors of porridge

Soybeans can be soaked in water to warm the sprouts, and they become bean sprouts. Not to mention the way to eat bean sprouts, the landlord must also know it, and if you like to eat it, you can do it

Soybeans can be soaked in warm water with a variety of stir-fried vegetables as an auxiliary, you can stew pork ribs, stew chicken, duck, mushrooms, stew whatever you want, and so on.

The most classic is, of course, the tofu invented by Liu An, the king of the southern Han Dynasty (with soy milk, bean brain, bean skin) Tofu, I don't say, you should also understand that it is delicious All kinds of tofu are now varied, like to eat the kind to buy by yourself or go to the soy products processing workshop to process it

Let's talk about edamame, the wool can be picked when the seeds are seven or eight full, and the pods are boiled for seven or eight minutes, and the pods are left. At this time, the pale green edamame can be made into stir-fried vegetables, and the most distinctive thing is to make a variety of diced vegetables with diced potatoes, diced carrots, and boiled fresh corn kernels. Depending on the eating habits of different regions, you can refer to the four major Chinese cuisines to create different flavors that you will fall in love with.

Finally, I would like to remind the landlord that it is harmful to be full, and eating too much can affect digestion This is a high-protein food.

There are also some food and drink that are circulating on the Internet for the landlord's reference:

Shrimp skin and soybeans are compatible: eating the same food will affect digestion.

Soybeans and kefir: The chemical composition of soybeans can affect the absorption of the calcium rich in kefir.

Soybeans and pig blood are compatible: eating together will cause indigestion.

Landlord I said so much so tired, there must be nothing more classic and detailed than me, and finally I wish you health and happiness Ha, give points Thank you.

Eat straight (in small amounts).or cold salad.

Soybeans are the beans we are familiar with, many people love to eat soybeans in ordinary times, and we often eat soybeans in ordinary times will also be helpful to health, especially can be a good supplement to protein, so we will often eat soybeans to maintain health, so what are the specific benefits of eating soybeans for health, let's see what are the effects of eating soybeans.

Boost your energy

Eating soybeans is very good for our health, first of all, the protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help relieve frustration and depression, which is good for us to protect our brain health, and it is a choice that we cannot miss.

Assists in blood pressure reduction

At the same time, we will find that people with high blood pressure often consume too much sodium and too little potassium in their diet. Intake of foods high in potassium can promote the excretion of excessive sodium salt in the body, which has the effect of assisting in lowering blood pressure. Soybeans are rich in potassium, with a high potassium content of 1503 mg per 100 grams of soybeans.

Patients with high blood pressure often eat soybeans, which is very helpful to replenish potassium in the body in time, so we should eat soybeans to lower blood pressure in normal times.

Lowers blood lipids

At the same time, the plant sterols in soybeans have the effect of lowering blood cholesterol, which is very good for us to protect the health of blood vessels. In addition, eating soybeans can compete with cholesterol in the intestines and reduce cholesterol absorption. It is very helpful to reduce the blood cholesterol in patients with hyperlipidemia, which is very helpful for our health regimen, and at the same time, it can also have a good lipid-lowering effect.

Make the mind smart

In addition to the above introduced effects, we eat soybeans can also protect brain health, is a good choice for our brain health, because soybeans are rich in soy lecithin, it is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, the sterols in soy lecithin can increase nerve function and vitality.

Eating soybeans is helpful to our health, if we can insist on eating soybeans in ordinary times, then it will be of great help to our health preservation, especially can be a good supplement to the protein needed by our body, and eating soybeans can also protect vascular health and brain health, is a high-quality legume food suitable for all ages.

Soybeans are the most nutritious to eat, not stir-fried vegetables or stewed soup, and they are better than big fish and meat.

Soybeans are easier to absorb after processing, and it is best to process soybeans into soy products to eat in pursuit of nutrient absorption, such as making tofu, soy milk, etc., soy milk should not be drunk too much at one time to avoid bloating, tofu generally does not appear bloated, and there are many ways to make tofu.

Modern nutritional studies have shown that one pound of soybeans is equivalent to the protein content of more than two pounds of lean pork, or three pounds of eggs, or twelve pounds of milk.

Soybean stewed pig's trotters, soybean and white fruit crucian carp soup, soybean curd pork ribs are all more nutritious soups.

The most nutritious way to eat soybeans is to make soy milk or tofu. Here's why:

1. Although the nutritional value of soybeans is high, the utilization rate of nutrients is low due to its own phytic acid, tannins, protease inhibitors and other antinutrients. It can be made into tofu and soy milk, which not only removes most of the anti-nutritional factors, but also retains the minerals and vitamins in soybeans, making them easier for the body to absorb and utilize.

2. Soybean milk is rich in protein, fat, carbohydrates, vitamins and minerals, and drinking it in the morning can ensure the body's demand for nutrients; The main thing in the bean dregs is the dietary fiber in soybeans, and the use of okara and coarse grain cornmeal to make a nest for night consumption, not only can complement the coarse and fine grains, but also can promote the peristalsis of the gastrointestinal tract, reduce the absorption of fat by the human body, and is beneficial to the prevention and treatment of hyperlipidemia and obesity.

3. Soybeans are processed into soybean milk or tofu, which not only has high protein content, but also contains a variety of essential amino acids that cannot be synthesized by the human body, and the protein digestibility of tofu in cholesterol content is as high as 95%, which is an ideal tonic food therapy product.

Benefits of soybeans:

1. Channel stool: soluble fiber contained in soybeans can not only relieve laxative, but also reduce cholesterol content;

2. Hypoglycemic and lipid-lowering: soybeans contain a substance that inhibits pancreatic enzymes, which has the best effect on diabetes. The saponins contained in soybeans have obvious hypolipidemic effects, and at the same time, they can inhibit weight gain;

3. Soybean isoflavones are phytoestrogens with estrogenic activity similar in structure to estrogen, which can reduce the symptoms of female menopausal syndrome, delay female cell aging, maintain elasticity, maintain beauty, reduce bone loss, promote bone production, and lower blood lipids.

4. Enhance the body's immune function: soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body's immunity.

5. Prevent arteriosclerosis: The lecithin in soybeans can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart. The lecithin in soybeans also has the effect of preventing the accumulation of excess fat in the liver, thus effectively preventing and treating fatty liver caused by obesity.

1. The nutritional value of fried soybeans.

For the taste, it is naturally fried and delicious, and if you look at it from the nutritional aspect, the value of cooking is better.

Because soybeans are rich in protein and amino acids, high-temperature cooking will destroy some or even most of the nutrients.

You can see it here:

Soybeans contain up to 40 percent protein, and their physiological value is almost close to that of meat, so they enjoy the reputation of "plant-based meat". The fat in soybeans has a positive effect on human growth and development and nerve activity. In addition, soybeans also contain more minerals, trace elements, vitamins, etc.

Nutritionists have found that soybeans can be eaten in combination with other food sciences to improve their nutritional and health value.

1. Mix soybeans and corn.

Mix 25 soybeans with 75 percent of corn, grind them into flour, and use them to boil them into porridge or make various remanufactured products, and the biological value can be increased to about 76, almost comparable to beef.

Soybeans are rich in protein, vegetable fat and iron. Corn not only contains protein, but also is rich in minerals such as magnesium and calcium, and is also rich in vitamin E and carocardin, which is extremely beneficial to human health. More interestingly, corn is the most likely to enrich selenium in the soil, and the anti-cancer function of the trace element selenium has long been proven.

It can be seen that soybeans and corn are mixed, and their nutrients are rich and comprehensive. In addition, soybeans and corn contain more cellulose, which can strengthen the peristalsis of the intestinal wall after ingestion, and has the effect of preventing colorectal cancer.

Tofu is popular in Japan and is eaten with kelp, which they believe is a miracle medicine for "immortality". Soybeans used to make tofu contain a substance called saponin, which prevents the production of lipid peroxide, which can easily cause arteriosclerosis, inhibits fat absorption, and promotes fat decomposition. Soybeans also contain lecithin and linoleic acid, vitamin B1, vitamin E, and minerals such as iron and calcium.

However, saponin can promote iodine excretion, iodine deficiency, people are susceptible to hyperthyroidism, with kelp to solve this deficiency, so scientists say that tofu and kelp together is a perfect delicacy.

Chinese folk like to use soybeans and pork ribs to simmer thick soup, as a conditioning and nourishing food for the elderly, weak and sick. It is fragrant, delicious and a nutritious hot dish. The lysine content in soybean protein is higher and the methionine content is low; The methionine content in the protein of pork ribs (i.e. livestock meat) is higher, and the amino acids can complement each other by cooking the two together to improve the nutritional value of the protein.

In addition, soybeans are rich in iron, and pork ribs also contain iron, and eating the two together is also beneficial for iron supplementation.

How to get the most out of the nutrients in soybeans? Of the three ways to eat, which is the most useful?

Children can easily supplement protein and promote brain development by eating more.

Soybeans squeezed into soy milk are more nutritious, you can also choose to fry them as snacks, and you can also choose to process them into tofu. Soybeans are rich in a large amount of saponin, which can effectively delay aging; Soybeans are also effective in removing cholesterol from the walls of blood vessels, because soybeans are rich in soft phospholipids; It is also rich in a large number of trace elements, such as phosphorus, iron, etc., which can effectively alleviate neurasthenia and physical weakness, and has a certain preventive effect on iron deficiency anemia; Soybeans are also rich in a lot of protein, which can effectively play a role in whitening and lightening spots. In ordinary life, you should not drink too much soy milk at one time, which is easy to cause bloating.

The nutritional value of protein in plant foods such as rice and noodles is not as good as that of animal protein due to the deficiency of certain amino acids (such as lack of lysine). The exception is soybeans, which are high-quality in plant protein due to their high protein content and good quality. If soybeans are mixed with grains, or animal foods are mixed with grains, the nutritional value of protein will be greatly increased.

Generally, soy milk is drunk to supplement nutrition, and milk is added to drink together.

It is best to eat bean sprouts as much as possible to maintain their light sexual taste, and it is best to blanch them out of the pot; Even if you want to put it in the pot, you must stir-fry it quickly to minimize the loss of vitamins. It can also be boiled with minced meat.

The most nutritious and most common way to eat soybeans is to make tofu, which is very easy to absorb the nutritional value, and the taste is also very delicious, you can also make a lot of dishes with tofu, you can make soup, braised it, or fry it, or you can also make it into soy milk, the nutritional value of soybean milk and milk can be compared, you can also grind soybeans into flour, make bean noodles, make corn tortillas or pastels, it is very good to add them to it, or you can directly fry soybeans, the taste is crispy and delicious.

Soybeans have a lot of very high-quality plant protein, the human body is in need of protein, eating soybeans properly can supplement protein, effectively improve human immunity, but also play a certain role in anti-fatigue, effectively avoid cholesterol rise, soft phospholipids in soybeans, can prevent Alzheimer's disease, make the brain more active, but also can help vitamins to be absorbed by the human body, effectively prevent arteriosclerosis, improve the metabolism of fat in the human body, but also improve the vitality of the human body, whitening skin care.

Drinking soy milk is mainly able to supplement a large amount of protein, fat, carbohydrates, various trace elements for the human body, mainly phosphorus, iron, calcium, can also supplement a variety of vitamins, riboflavin, after eating can enhance the body's physique, all kinds of cellulose can effectively prevent diabetes, reduce the absorption of sugar in the body, prevent high blood pressure, prevent coronary heart disease, prevent stroke, and can also play a good role in anti-cancer and anti-cancer, and also has a certain relieving effect on bronchitis, which can delay aging.