How to arrange your child s family schedule

If your child is in primary school:

1.When you get home, you can do some physical exercise to improve the efficiency of your evening study, and then review the knowledge points, new words and words you have learned that day.

2.Schedule the assignment before 6 o'clock.

After the point, complete the class assigned by the teacher before 8 o'clock to memorize.

After the click, you can read some extracurricular books and write essays.

5.Practice some math problems for another hour before bedtime.

The rest of the time is free for the child to arrange.

If your child is in secondary school:

1.When I get home, I will review the class of the day, and browse through English words, math examples, and Chinese vocabulary.

Between 8 o'clock, memorize English words, phrases, texts or Chinese poems or classical Chinese.

Point to complete the job.

After the point, practice some math problems, physics problems, and preview the new class.

Note: Try not to stay up late, if you stay up late, it is best not to exceed 9 o'clock for primary school students and 10 o'clock for middle school students; During the study period, you should pay attention to the intermingling of arts and sciences, and listen to it for a while to relax.

If the child is very young, it is best to focus on relaxation, pay attention to the child's sleep, arrange scientifically, and have enough homework time, and when the child is older, it is best to discuss the arrangement with him, or let him arrange it himself, and you will approve it (at this time, the arrangement of the child's homework time is very important, and it must be cautious). The schedule needs to be actively cooperated by the children themselves, so the children's opinions are very important in the formulation process. You can also ask some children's experts, be sure to arrange scientifically.

Wake up at 5:30 in the morning to cook for the family. After it is done, it is necessary to clean up, and then around 6:45, at this time, you can sleep back, and at about 9 o'clock in the morning, you have to go grocery shopping to prepare lunch meals, and everything is cleaned up at about 12:45-1:30. You can take a nap and prepare your evening meal around 4:30 p.m.

Anyway, you can't do without cooking for a day.

24 hours a day, 1 day.

Sleep 10 hours from 21:00 to 7:00

Meals for 2 hours.

Classes are 8 hours.

It's only 4 hours left.

Play for 1 hour. Job 1 2 hours.

There are 1 2 hours left what do you think to do?

I think listening carefully in class works better than anything else!

Study for 50 minutes, rest for 10 minutes, and it's best to do exercise during the break, and it's good to listen to songs.

Try to give your child a room to play, but don't give too much time. Choose what your child likes, don't force him.

Study for an hour and play for 10 minutes.

It is arranged according to the schedule of the child's hungry family.

It is better to follow the child's interests.

Stipulate the work and rest time and strictly enforce it.

If you want your child to manage his time well, the first thing he must determine is his work and rest time.

We advocate going to bed early and waking up early, but at home during the holidays, very few children do it for two reasons:

Children are playful because they don't want to go to school and have no sense of urgency about time;

Parents can't take responsibility for themselves, and their schedules are chaotic.

According to your own situation, under the condition of ensuring that your child has enough sleep, you must gradually form a regularity, turn off the lights to sleep when it is time, and get up on time to listen to the alarm. Then it's time to plan your schedule for the day.

2. Divide the daily things into "want to do" and "must do".

Make a list of tasks in your studies and life with your child.

First, listen to ideas.

Because life is a child's business, it's his own business.

Ask your child: What are your plans for today? What do you want to do? As you listen, take notes and don't interrupt whatever your child says. For those that don't quite make sense, listen first.

Second, proper guidance.

For some unreasonable requirements of children, such as setting up too long play time or over-arranging learning tasks, parents should give appropriate guidance.

On the list of tasks, parents can give their children more options, and these options are all in our hearts, he can choose whichever he wants, but he has to choose himself, parents knock on the side, and give suggestive guidance.

Finally, identify the goal.

When you have a goal, you have motivation. Especially the goals set by oneself will have constraints to implement. It is important to stimulate children's awareness of self-directed learning, starting with setting goals and setting a daily schedule.

3. Everything has to be budgeted for.

The budget time for each thing is not up to the parents, but is based on the average of what the child usually does.

There will be fluctuations, but parents should pay attention to remember and tell how long you have completed this thing, such as waking up for 5 minutes, brushing your teeth for 3 minutes, and reading for at least 20 minutes in the morning, etc., so that children can remember and form a preliminary concept of time.

Make it clear to your child that when the study time is over, you can go to play; As long as you play, you have to go into the study to study.

Fourth, the merger of similar matters saves time.

When executing the content of the schedule, there are some things that can be combined to remind the child to form a sense of saving time.

For example, the child wants to buy his own watercolor pencils, and the mother will go to the supermarket in the morning to buy groceries, and by the way, he will complete this task, but it is equivalent to not taking time.

For example, when children are entertained and relaxed, they can jump rope while watching cartoons.

1.Gradually adjust the sleep schedule according to your child's age.

The American Academy of Sleep Medicine's sleep guidelines detail the best healthy sleep time for children aged 0-18, which are:

Infants 4-12 months: 12-16 hours of sleep (including daytime naps)Children 1-3 years: 11-14 hours (including daytime naps)Children 3-5 years:

10-13 hours (including daytime naps) Children 6-12 years: 9-12 hours.

Adolescents 13-18 years: 8-10 hours.

Parents should ensure that children of all ages get enough sleep, and can gradually shorten their children's sleep time and increase their activity time as they grow older.

Of course, parents should not be too rigid, after all, each child's individual situation is different, as long as it is not too outrageous.

2.Schedule other times according to your sleep schedule, and then combine work and rest.

How to organize your child's time.

Nowadays, children's learning is very tightly grasped by parents, how should we arrange children's time for learning and playing? In fact, the children's time should be well arranged, so that work and rest can be combined.

In fact, parents should understand this truth, not all tasks need to be completed with high standards, as long as the children are allowed to do all the homework in order, first of all, they should also be prioritized, to grasp the key points of homework, slowly children will develop a good habit, will be willing to insist on learning and efficiency, in fact, parents should understand the psychology of children, after a day of class home by parents shouted to hurry up to write homework, children's mood will not be very good, Therefore, we should communicate more with our children and adopt a fun and educational approach.

Arrange children's time, it is best to communicate with children, especially children who have just entered the first grade, their attention is relatively poor, after school, you can refer to the child's wishes, such as letting the child eat some fruit first, and then write homework after a simple break, so that the learning efficiency will be higher, and the rest of the time can be arranged freely by the child, and do what he wants.

Today's children are very nervous about studying. How to organize your child's schedule. That's how I arranged it.

Wake up at half past six in the morning. At half past seven, the children arrived at school. By half-past four in the evening.

When you get home, let your child finish his homework. Let him play games. By half past eight, ask the child to go to bed on time.

1.Make a regular schedule: Establish a relatively regular schedule every day, including time after school, time for dinner, time to complete homework, time to rest and time to go to bed.

Maintaining a regular routine can help children better adjust their biological clock and improve their learning efficiency.

Make sure your child has enough time to complete homework, review class content, and study tasks such as reading. Avoid studying too long or too short, and pay attention to maintaining a balance between study and rest.

3.Make sure you get plenty of rest: In addition to study time, children also need plenty of rest and playtime. Arrange appropriate rest intervals in the schedule so that children can relax, play, and engage in activities of interest to improve concentration and motivation to learn.

4.Develop good sleep habits: Adequate sleep is essential for your child's physical and mental health and ability to learn.

Making sure your child gets enough sleep, establishing a regular bedtime, and creating a quiet, comfortable sleeping environment can help your child sleep quality and mental state.

5.Make an interesting learning plan: In a reasonable study time, you can create an interesting learning plan, combining gamified learning, interactive learning and practical activities to stimulate children's interest and motivation in learning.

6.Communicate with your child and develop self-discipline: Discuss and participate in the development of a schedule with your child to develop self-management and self-discipline. Encourage children to actively participate and give appropriate rewards and recognition to enhance their emphasis on good time management.

Remember, every child has their own unique needs and preferences, and it's important to be appropriately accommodating and flexible. By arranging the study and life schedule reasonably, it can help children improve their learning effectiveness and maintain their physical and mental health.

Many parents will arrange a schedule for their children, so that their children can live strictly according to this schedule, which can also make their children's lives more regular. In fact, arranging children's work and rest time is also a very good thing, today I will tell you, what issues should be considered?

Many parents always divide their children's learning time very much, and ignore their children's rest time, if the child's rest time is not enough, it is likely to affect the child's future learning. If the child's rest time is not enough, then the child will be very sleepy in class, then the failure will not be able to listen to some of the teacher's content, so we must give the child a certain amount of rest time, if the child is in elementary school, then, before half past nine in the evening, it is necessary to let the child go to school.

In addition to the rest time, we should also pay attention to the children's learning time, some parents will give their children learning time after school, which is very full, so that children do not have time to play. In this way, the child may have a feeling of boredom with school, we must pay attention to the child's learning time, we can arrange an hour and a half to two hours, let the child learn. The rest of the time can be used for play, so that the child will be more hopeful when writing homework.

Although it is said that children should study more in their spare time, children have already learned a lot of content in normal classes, so it is said after school. If your child is able to complete his homework, we should give him some time to play. Especially for children in primary school, giving them more time to play can also allow them to bloom their own nature.

After all, after entering junior high school, there is no time to play, and there is also a need for evening self-study, and the child's rest time is completely deprived.

The child's growth should be considered, the child's age, the child's physique, the child's learning time, and finally the child's adaptation.

Consider the personal situation of the child or the cave, take into account the child's body, pay attention to the growth and development of the child, and also pay attention to the child's personal habits. Consider your child's mood.

There is relatively little pressure on children in the first grade, but it is still very important for children's growth and development to develop regular study and living habits. Here are some suggestions for scheduling your child's study and life schedule:

1.Make a daily study plan: Let your child arrange a period of concentrated study time after school, and arrange reasonable learning tasks every day, such as completing homework, reading in class, memorizing and practicing arithmetic.

Pay attention to let the child's tasks be moderate, not too much, and avoid excessive pressure.

2.Rest properly during study: When studying, it is not advisable to let children sit and do homework for a long time, it is recommended to let children rest for 10-15 minutes every hour, let children relax and relax, or do some simple eye exercises.

3.Arrange a certain amount of time for outdoor sports: Children need to do a certain amount of outdoor activities every day, so you can arrange an appropriate amount of outdoor activity time for your child after school, such as going to the park, playing ball, cycling, etc. This is a great boost to the child's physical and mental health.

4.Arrange meal times reasonably: After school, ensure that children have enough time to eat to ensure good health. It is also recommended to avoid high intake of high-calorie foods and beverages, such as potato chips and carbonated drinks.

6.Study and life rules: It is recommended that children develop regular study and living habits, and set study time, rest time, meal time and sleep time every day, etc., which are very important for children's daily life and learning.

Finally, it is reminded that children's mental and physical development needs to be balanced, and parents should give enough attention and time, and do not pursue grades too much and ignore their children's physical and mental health.

Hope mine can help you, thanks!