When is the best time to work out 10

What time is the best time to get fit?

It is between 16 o'clock and 22 o'clock, this time is the most abundant time of the whole day, and the human body's activity has begun to activate during the day's activities, the body energy is relatively sufficient, and the pressure on the heart, lungs, circulatory system, and digestive system is minimal.

Do not do a lot of exercise in the morning, especially at 6 o'clock (before the sun rises), because the oxygen is too low, and the body's energy is the lowest time in the day, and the nerve sensitivity is also very low, once a large amount of exercise will put a lot of pressure on the brain, heart, lungs, digestive tract, muscles, etc., and it is not easy to feel uncomfortable, which is why many people die in the early hours of the morning and in the morning, even after morning exercises. In the morning, it is only suitable to do relaxation activities, just sweat, such as jogging. In addition, the morning air quality is one of the worst times of the day, because the carbon dioxide concentration is very high, the exhaust gases are not planted for photosynthesis, and the oxygen levels are the lowest in the day.

9 p.m. - 11:30 p.m. 1 p.m. - 4 p.m. in winter, 3 p.m. - 4:30 p.m. It is best to find a large open place like a stadium to run in the morning, and it is best not to run in a place with many trees, because the tree has not yet carried out light and action in the morning, and the respiration at night also releases carbon dioxide, and the carbon dioxide and other harmful gases around the tree are very thick, so it is not suitable for running here at this time. It is best to eat a little before exercising in the morning, pay attention to replenishing water during the day, exercise 1 hour after meals, and eat at least half an hour after exercise.

I'm not a professional, I'll talk about my opinion: people who don't do manual labor, around sunrise in the morning. Around sunset in the evening, this is the best time to look at from your body clock.

For people who do manual labor in general, it should be 2 p.m. at the best, and they are full of energy. Heavy physical work should be done after dinner, and some relaxation should be carried out. Restorative activities are necessary.

I like to go in the morning, I'm in Hunan in the afternoon, it's too hot, my general fitness time is 1-1 and a half hours, the rest of the time I start to practice, it's not so easy to get results, I also practice for half a year before I feel better.

If you exercise late at night, it will be difficult to fall asleep because the body is still very excited (excited), which will affect the quality of sleep. Even if you want to exercise at night, you should be able to exercise 1-2 hours after meals, and now the weather should be able to exercise after 19:30, and the exercise for 1 hour is only until 21:21 at most

00。6:00-6:30 a.m. Exercise for 1 hour before going to work.

I'm not a professional, but I like to work out very much, preferably 2 hours after meals or in groups, don't get tired, don't be lazy, fitness doesn't have to be anything in the gym can be used for fitness, the usual push-ups and the like are very earthy, but they do work well.

6 a.m. to 8 a.m. and 7 p.m. to 9 p.m. The air is fresh in the morning and oxygen is plentiful in the evening. ......It's a good idea to take a hot shower and rest for a while after your workout.

No, 6:40 in the morning, I think it's the best time.

1 6 a.m. - 8 a.m.

Waking up from sleep with the lowest metabolic rate in the morning and exercising properly can help increase the metabolic rate in the body and improve blood circulation. However, because all aspects of the body have not returned to normal levels at this time, it is not suitable for too strenuous fitness exercises, and you can jog or walk briskly on the treadmill.

What is the best time to work out.

2 10-11 a.m.

In the time period of 10 o'clock in the morning - 11 o'clock, the body function has recovered, and the air quality at this time is relatively good, the sun comes out during this time period, and the air pollutants of the previous day after a night of sedimentation, through plant photosynthesis to produce oxygen, the air oxygen content is relatively high.

The best time to work out.

3 p.m. 16-19 p.m.

This time period is the time when the body's physical fitness and oxygen intake are at their peak, and the body's hormones, enzymes and other adjustments are in the best state, and fitness can achieve the best exercise effect. This time period allows for high-intensity fitness exercises, such as machine strength training, high-intensity treadmill workouts, and so on.

The best time to work out.

4 When is the best time to work out.

Although the three time periods mentioned above are all good time periods for fitness, from the perspective of various factors, the best time to exercise is between 16 and 19 o'clock in the evening. At this stage, the reflexes are the strongest, muscle strength, blood pressure, and cardiovascular system efficiency are all at their peak, and fitness can reduce sports injuries, fitness intensity can be higher, and muscle growth is better.

Maybe many people have their own ideas, but in general, the time that suits you, that is the best, as long as you are willing to put in the effort, fitness will be rewarding and will not let you down.

What time is the best time to get fit?

Is it better to exercise at night or run in the morning?

I believe everyone has doubts in their hearts.

Exercise in the morning.

If you just get up not long in the morning, your body temperature is low at this time, and the outside temperature is also low. Therefore, it is necessary to extend the warm-up time so that the body can slowly warm up and do not feel inflexible when exercising.

Waking up early to exercise can keep you motivated throughout the day, and it can also prolong the high metabolic rate throughout the day, especially the afterburn benefits generated after exercise, which is very helpful for fat burning. It can also increase concentration and make the body and mind feel happy! Getting up early to exercise can make the day more energetic, and can also increase concentration and willpower.

But it should be noted.

1.Extend the warm-up time and do not start exercising too hard immediately to avoid injuries and make exercise more efficient.

2.Make sure to eat, most of the energy for exercise comes from sugars, and fat catabolism also needs to be assisted by sugar. It is more important to avoid hypoglycemia.

3.Insomnia, if you had insomnia the night before, then it will more or less affect your training in the morning.

Exercise in the afternoon.

At this time, the blood supply to the muscles of the body is sufficient, and your body temperature will be higher, and training when the body temperature is high, you will be able to release more energy, and your reaction and strength performance will be better, and the risk of sports injury will be reduced.

Pay attention to the afternoon training time.

1.If you are exercising outdoors in summer, do a good job of sun protection, outdoor ultraviolet rays are likely to make you sunburn.

Exercise in the evening.

Exercising at night helps reduce stress, makes muscles and joints more elastic and less prone to injury. Evening sports in adolescence can be a significant help to growth. Adults can also improve their immunity. Studies have shown that training at night will also promote growth and melatonin secretion, of which growth hormone is secreted most between 11 p.m. and 2 a.m., which has an effect on adolescent growth, or adult immunity and anti-aging.

Pay attention to training at night:

1. A small number of people train at night, which will make the sympathetic nerve in a state of excitement, which will affect sleep, so exercising at night will make the sleep quality worse.

2. Unless there are special ethnic groups, most people choose to exercise during off-duty hours, which is also the time with the most people, so it is very important to plan their training plans reasonably and flexibly to avoid the equipment to be practiced being occupied.

The key to fitness at any time is to form your own fitness habits, so as not to be affected by all kinds of tedious things and not be able to stick to them. As long as you are prepared before the start and fully nourished after the end, you will enjoy your sports career!

Ganxian Yuandong International Fitness Club regularly shares fitness knowledge and answers members' questions. Thank you for your support of the Power of Power Fitness Club, we will be happy to help you. Building your healthy body and perfect body is the pursuit and goal of MOTL.

When you feel that your body is getting more and more obese, you must do a good warm-up exercise before exercising, and help relax your muscles through warm-up exercises, so as to reduce the chance of injury during the fitness process, and at the same time, warm-up exercises can make the body relax faster and make fitness enter the state faster.

Fitness is not a requirement for overweight exercise, you must objectively examine your body, do what you can exercise, and don't hurt your physical health because of the pursuit of high standards.

The best time to exercise is between 8 a.m. and 12 p.m. in the afternoon, and between 2 and 5 a.m. The time in the morning and afternoon is different, and the duration in the middle is also different, so you should control the time of fitness in these two time periods, so as to achieve the best results.

Light exercise should be done immediately after a meal, such as walking, etc., but in fact, moderate exercise and light exercise are carried out an hour after eating, because if you exercise immediately after eating, it is likely to cause various bad phenomena such as stomach prolapse.

Heavy exercise should be two hours after eating, heavy exercise is only intense exercise, if you want to do some anaerobic exercise or aerobic exercise, it is best to be able to do it two hours after eating, at this time your body will not be forced to bear some bad things because of strenuous exercise, resulting in damage to health, you must know that if you do strenuous exercise immediately after eating, it is likely to cause some serious injury to the stomach.

What time is the best time to get fit?

There are two factors to consider when exercising in the gym in the morning: 1. Personal physical factors. After waking up in the morning, the average person's blood pressure will be relatively high, the blood will be viscous, and the blood sugar will be low.

It is dangerous to exercise in such a state, especially when it comes to strength training in a club. In addition, when you go to the gym to exercise, the time will generally be relatively long, and there will be a certain amount of exercise intensity and exercise, and the requirements for energy reserve are relatively high. Therefore, it is advisable to eat a certain amount of breakfast first, such as a fruit with a high sugar content or a glass of juice, three slices of bread, and a glass of water.

It is digested quickly, does not cause stomach upset, and can quickly provide enough energy and thin the blood. After 45 minutes, you can start warming up at the club and start your workout. At the end of the workout, rest for half an hour and then eat a second meal, you can eat more hearty, ensure the intake of carbohydrates, proteins, vitamins, promote the recovery of exercise consumption, and prepare vitality for the day's work.

2. The air conditions in the club's room. In the morning, the indoor air is generally cloudy and contains less oxygen, so it is best to make sure that the air is comfortable before exercising. As for the best time to exercise, except for the special physical condition in the morning, there is basically not much difference in other times.

The choice of exercise time depends mainly on whether it will have an impact on the day's work, especially in terms of physical strength. If it is a physically demanding event such as strength training, try to choose to go to the club after work. If it is a low-intensity aerobic exercise (jogging, swimming, etc.), yoga, aerobics, etc., it is still good to exercise in the morning.

With the wide application of mobile Internet technology and positioning technology, it is becoming easier and easier to exercise anytime and anywhere, and interest-based communities based on sports are also blooming in all directions.