How to grow to 100 catties, how many catties is 100 catties

Eat more nutritious things.

200 pounds. Weight 100kg is 200 pounds. 1kg is one kilogram, and kilogram is a metric unit of measurement.

One kilogram is equal to one kilogram, which is two catties in China.

100 kilograms is 200 kilograms.

Unit Conversion. 1 kilogram = metric ton (or "ton").

1 kg = 1,000 grams.

1 kg = 2 catties.

1 kg = 1 male mold base catty.

Extended Materials. Other units of weight.

The Chinese unit of weight first appeared on Yi vessels, just like the ancient Assyrian units of the shekel and mina. There are two standards for a sinker, one weighing 17 centimeters, or 18 centimeters. Later, the Hebrews adopted this unit, and there were various standards, such as fifty tin volchikr equal to one meter, and sixty minutes to one taranton.

This balance was made by Babylon.

It came to Greece, but Taranton was different in all parts of Greece.

Although there are two kinds of light and heavy in China, it is probably the heavy one, that is, three gongs weigh twenty taels, which can be proved by the "take thirty gongs" in Mao Gongding's inscription, which can prove that the gong in the hall of the Dan hall cannot be only more than 11 baht. During the Warring States Period, there were only two units of weight, namely jin and eridium, and one jin was sixteen taels; One eridium is twenty taels.

100 catties refers to less than 100 catties, but close to 100 catties.

Use the fastest method of burning fat to lose weight from 120 pounds to 100 pounds in a month, lose 20 pounds in a month, lose about pounds a day on average, step by step, and keep the daily metabolism and fat burning in a state of progress.

**The core is to consume more than intake, reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods, increase the intake of low-calorie, high-fiber, and satiety foods, and achieve the purpose of a balanced diet and healthy fat loss.

How to reduce from 120 pounds to 100 pounds in a month, as follows: Breakfast: a cup of skim milk 200 ml + half a piece of corn + a cucumber (small).

Lunch: 200ml of warm water + 80g of quinoa rice + 100g of stir-fried chicken breast + 100g of boiled lettuce.

Afternoon: 2 cups of clear oil and fat tea, brewed with hawthorn + green tea with warm water, and drink it every afternoon.

Dinner: 1 bowl of oatmeal + 1 egg + 8 cherry tomatoes.

Eat more calcium-rich foods during rapid fat loss, because a sufficient amount of calcium in the human intestine combines with fatty acids and cholesterol in food to prevent fat absorption in the intestines, thereby inhibiting fat absorption. Foods high in calcium, such as skim milk, fish and shrimp, soy products, etc.

Exercise aid: Exercise can increase consumption and metabolism, and promote fat burning. The combination of aerobic and anaerobic can burn fat and gain muscle, and prevent relaxation in the future.

Aerobic exercise can be chosen, such as abdominal walking, walking, jogging, swimming, hula hoop, yoga, Pilates and other exercises, each exercise time is more than 40 minutes, and you can sweat slightly. Warm up before aerobic exercise to avoid straining muscle tissue with sudden movements.

Anaerobic exercise can be chosen, push-ups, sit-ups, crunches, up and down stretching and other exercises, each exercise time is more than 30 minutes, choose an exercise suitable for long-term persistence, adhere to the exercise frequency of 4 to 5 times a week.

After anaerobic exercise, you can choose eggs, skim milk, beef, etc., at this time, supplementing protein is conducive to the body's absorption of protein, and also promotes muscle production and increases muscle tissue repair.

In addition to diet and exercise, keep drinking about 2000 ml of water every day, and drinking warm water in small sips is more conducive to human absorption, which is conducive to improving metabolism and increasing fat burning efficiency. Get enough sleep every day, getting enough sleep is good for fat burning, especially at 22:30 02:02 at night

Between 30, this is when the body secretes leptin, which allows you to burn fat during sleep.

You can do strength training every day and be sure not to eat greasy food.

I think the first thing is to eat a very light diet, don't eat some foods that are too greasy or too rich in lipids, and eat more vegetables, fruits, whole grains and the like. The other thing is to exercise regularly, and if you exercise regularly, this may allow your body to radiate excess energy.

Diet plus exercise. Only by keeping your mouth shut and opening your legs can you lose weight quickly. Run for one hour a day and eat only breakfast and lunch.

Question: I lost 10 pounds on a diet before.

And now it's **.

Question: It's hard to lose weight now.

Eat less that night and go for a run.

100 catties is equal to 50 gongxin catty.

1 kg = 500 grams, 1 kg = 1000 grams, so 100 catties is 50,000 grams, and the slip refers to 50 kilograms.

The "jin" and "kg" in the unit of measurement are both units used to measure the weight of an object, and there is a ratio between them: 1 catty = kg. Therefore, the corresponding value can be calculated based on this ratio.

1. Exercise**.

Exercise** is the healthiest and the hardest to stick to. It can not only achieve the best effect, but also have the effect of strengthening the body. Running for an hour in the morning and evening and sweating more can burn off excess fat in your body.

But for people who are fat, because the body is bulky, many people will have a long time to run on the first day, you can follow the step-by-step method, such as running for ten minutes on the first day, 20 minutes on the second day, and 10 more minutes on the third day.

2. Yoga and ** exercises.

For some girls who don't like to run very much, they can also choose to go to the gym to practice yoga and dance, which can not only have the effect of fitness, but also reshape the body, which can be said to be the best of both worlds. The main thing is that as long as you stick to it for a long time, you won't be **.

3. Adjust the diet to achieve the best effect.

Take three days as a cycle: such as the first day and the second day of normal diet, but the food should be light, not big fish and meat. On the third day, eat a good breakfast, but don't eat anything too greasy, such as fritters, oil cakes, etc.

Lunch and dinner are mainly fruits, and you can't eat any staple food, let alone any snacks. After 6 p.m., you can't eat any food except water. On the fourth and fifth days, the diet was normal, and on the sixth day, the diet of the third day was repeated.

If you stick to this method for one to two months, it will also have obvious results.

200 pounds. According to the weight unit conversion, 1 kilogram = 2 catties, 100 2 = 200, so, 100 kilograms is 200 catties. Multiply large units into small units, such as 1 meter = 1x100 = 100 centimeters of absolute punching rice; And carefully divide small units into large units, such as 1000 grams = 1000 divided by 1000 = 1 kilogram.