How about eating lots and lots of snacks every day?

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, is the best way, before you know it, you will become thin and not easy, I tell you that I have always adhered to the method of eating less and exercising, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can also lose weight and don't believe in any **medicine, it can only make your body very bad, ** is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good, here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.).

Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body. Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner.

Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed. Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods.

If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating. Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy, and have very little fat, which is most suitable for fat and diabetics. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating.

In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg. For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens, eat some tomatoes, but not fry or cook with too much oil hehe, I hope you are happy and healthy!

Snacks are usually hard to quit, I recommend that you buy a bottle of jam or a certain flavor of sauce that you like to eat, and at the same time prepare some celery or carrots cut into strips (like the way foreigners eat it) and take a few strips of sauce every time you want to have a snack, so that not only can you relieve the slander, but also eat it without being too full or too tired. It is recommended that you can also change the sauce.

Then you can try to change the snack to yogurt, fruit, or find some low-fat snacks to eat.

1. It may cause diarrhea and other symptoms. Some snacks have too much pigment and are not good for digestion;

2. Excessive intake will inhibit bone growth to a certain extent, endangering the health of the kidneys and liver. Food preservatives are natural or chemically synthetic substances added to food to ensure the preservative needs of food during transportation and storage. Such as benzoic acid, potassium sorbate and nitrite, etc.;

3. Gastrointestinal discomfort. In order to improve the sweetness, excessive saccharin may be added to candied fruits, ice cream, pastries and biscuits, and sodium saccharin will also form cycloethylamine with carcinogenic threat after hydrolysis;

4. It will increase the burden on the kidneys and pose a threat to the cardiovascular system. Snacks such as plum and dried tofu contain a lot of salt or sugar.

Does your question represent anything? If you're not afraid of getting fat, just eat as you like. But it also depends on the time, the hygiene of things, don't send everything to your mouth, and the disease comes out of your mouth.

Snacks are also graded!! Some snacks, eat too much, not only do not get fat, but also have the effect of **beauty!! What about some??

It's junk food,,, if you eat too much, you will not only get spots, but also become fat, not to mention that it is not good for your health, and you may also have constipation and other diseases,,, so you should be very picky about snacks, and you must not eat snacks before going to bed!! That increases the burden on your digestive system and blood vessels.

Easy to gain weight, bad for the stomach, affect the eating regularity, in short, not good for the body.

Gaining weight, toxins accumulating in the body is not good... In short, eat fewer snacks.

It is easy to gain weight, and most snacks have many additives, so it is not good to eat too much.

The blood lead level is high, and if you are a child, you are more likely to be hyperactive.

Easy to gain weight, not good for gastrointestinal juices...

Yes! Snacks contain more vitamin ABCDE, which is better for your body! If you're a woman, don't be afraid of getting fat!

I think men rarely eat snacks! Some people deliberately can't eat enough when they eat, and they eat snacks when they are hungry, and eating snacks will supplement you.

All substances, you don't have to worry ! ~