The negative energy is bursting, what should I do?

Negative energy bursts, then you need to dispel this negative energy. Any form of energy needs to be released, and if it weren't for the fact that I had been holding it up in my heart, it would have caused mental illness. First of all, you choose a suitable way, for example, you can choose to swim, we all know that swimming will consume a lot of physical strength, when you are exhausted, you will know that you don't have any other thoughts, because you are weak, and your head is also blank, I am generally in a bad mood, I will choose to swim, because you can get a complete release.

The second option is to find your good friend and pour out your feelings, this kind of friend is preferably the same age, because in this way she can better understand you and experience you, but you choose to communicate with your parents, in fact, your parents do not understand your inner thoughts. And there will be some generation gap between us more or less. After listening to your father, Xu's parents will just worry about you blindly and can't help you solve your problems very well, but your peers know how to explain you because they have the same experience.

In this way, you will get twice the result with half the effort. Actually, I don't agree with communicating my negative energy with others, because I think negative energy can be transmitted. If you are in a bad mood, it will naturally cause others to change their mood, which is also irresponsible to others, but sometimes you can't get out of this predicament by relying on your own strength.

So how you should choose depends on your own personality. The third suggestion is that you go and let it go out loud. It's all adults, and you can choose to go to the bar and talk to your friends, pour out all the unhappy things, and get drunk.

But be sure to pay attention to your own safety. Because the environment of the bar is very complicated. Or you can choose to climb the mountain, stand at the top of the mountain and face the distance, and speak out about your troubles.

This is also a good way to release your mood.

Most of a person's life is spent in busy days. There are many things to do in a person's life, and there are many moments to go through. As it says in the movies, life is like a piece of chocolate, you never know what the next piece will taste like.

As the saying goes, our lives will never be smooth sailing, nor will they always be dark. <>

Although sometimes we feel that life is full of gloom and feel that the negative energy in our hearts is bursting, what we have to do is not to complain, but to learn to eliminate all these negative energy.

When you are bursting with negative energy, the most important thing is to let go of everything and give yourself a vacation physically and mentally. People are like a spring, although sometimes the pressure will make you more powerful, but when the pressure exceeds your expansion limit, your spring will not bounce up again, and you will be crushed in the heavy pressure.

The accumulation of negative energy is not as simple as one plus one equals two, when you feel that negative energy begins to be generated in your heart, you may not realize it, but this negative energy has been subtly changing your state of mind when doing things. When people do things, they rely heavily on their emotions, which is called sensibility. When you are unhappy in your heart, it will affect your judgment when you do things, and you will find that you are getting worse and worse at doing things, and the negative energy in your heart is becoming more and more bursting.

So, the most important and effective way is to let go of everything and not think about anything, because you can't get things done when you're in a very bad state. Taking a vacation for your body and mind is the process of getting your good mood back and lending all your negative energy. A lot of activities can do that.

You can choose to do some aerobic exercise, such as running, or go playing ball with good friends. Exercise is more than just a sweat, you will find that your mood is slowly changing. After a hearty workout, it is not only sweat that is discharged, but also your bad mood and negative energy.

Also, reading is a great way to do it. In the quiet afternoon, make a cup of tea, sit on a recliner, read a book with sunny content, you will feel the bland beauty of life, and immersed in the world of the book, your spirit will slowly return to calm unconsciously, and the high pressure brought by negative energy will slowly dissipate.

Second, try not to come into contact with people or things with negative energy. Negative energy is a contagious thing. Many people will find that when you watch the news of crime and violence for a long time, or after you listen to someone complain for a long time, you will also feel irritated and uneasy.

This is when someone else's negative energy is transmitted to you. <>

The world is so big, the world is so good, why should we use the senses given to us by God to touch these sad things? The world is full of beautiful things, and it is up to you to discover the feelings with your eyes and heart. Close to Zhu Zhechi, after being with these beautiful things for a long time, your heart will only be filled with positive energy.

Everyone has a burst of negative energy, and to solve this problem, different measures should be taken according to different reasons.

First, change the way we think.

Some time ago, I experienced a negative energy bursting mentality. My job is stable, but I can't see the road ahead, and I feel like I'm experiencing a life where I can see the end at a glance. Think about it for more than ten years, I will be in my forties, and I will wait for death like my colleagues around me, and my lifelong career will come to an end as a clerk.

Growing old in a small city and losing the opportunity to see the bigger world. During that time, I was really unintentional about work, and my spirit was decadent, and I even discarded the habit of going to the gym to run. It's been two weeks of confusion, and I look at myself in the mirror and I'm much older and haggard.

At that moment, I suddenly woke up. Why bother this mountain looking at that mountain, why bother always being dissatisfied with your situation. In any case, I have a stable job, although my wealth cannot be compared with that of an entrepreneur with a lot of money, although my future cannot be compared with that of a graduate of a prestigious school, although I may not be able to live in a villa for the rest of my life, but what if I have it, everything at present, my job, my studies are all hard work and struggle.

I can support myself, I can share the burden for my parents, and I don't gnaw at the old, which point is not as good as others. Cherish your work and work hard every day to live your life, which is what you should do.

In short, many times, our negative energy bursts just because there is a problem with the way of thinking, or even a deviation in values and life pursuits. We always exaggerate the tragic degree of reality, and many times, it's not that we don't live well enough, it's just that our ambitions and desires are too great.

Second, work to change the status quo.

Sometimes, we have a lot of negative energy because there are all kinds of problems around us. I have a tense relationship with my colleagues and can't get along well; The work efficiency is low, and it is like a walking dead all day long; The relationship is not going well, and I can't find a boyfriend; Even when the salary has just been paid, the wallet is already empty, and the economic situation is always stretched.

These negative energies caused by practical problems are actually the easiest to solve, we just need to find the root cause of the negative energies and start to solve the problem. Find the cause of tension with colleagues and take the initiative to integrate into the group; Inefficient work efficiency to improve business ability and self-control; If you can't find a boyfriend, you can actively expand your social circle; If the economy is stretched, develop a good habit of saving and managing money.

In short, as long as you abandon the negative mentality, take positive action, and improve your situation, the negative energy will disappear.

Third, accept the reality and change your mindset.

Admittedly, some of the negative energy is purely a problem with our mentality. For example, some time ago, I always regretted my past choices, regretted wasting my youth, and didn't find some love and marriage; I regret that after graduating from my undergraduate degree, I did not get admitted to graduate school.

However, is regret useful, regret is only to increase negative energy, all I can do is to accept the reality, let go of the past, at least now I will feel better.

In short, we can only accept that this is not a spiritual victory for a situation that cannot be changed. Rather, we will eventually understand that there are some things that we cannot do no matter how hard we try, and we will eventually learn to accept that we are not perfect or even fail.

Life is always full of surprises and tests, sometimes it is very sad, often alone, eating until sleeping, no one understands you, no one even helps you, you have all kinds of negative energy in your head, and you want to commit suicide, but you can't do this, we still have parents who love us, and we are also their only support. But what should I do if the negative energy bursts?

Method 1: Think calmly. Maybe we are the only ones in this life, and we also have to take care of ourselves, sometimes negative energy appears and think calmly, why do you have such thoughts? Is there any other way to fix it?

Think about it calmly for yourself, and don't shout that we have regrets in this life. It can't be that you're the most unlucky, it's impossible for you to be alone, and you can't think of the worst.

Method two, relax yourself. The appearance of negative energy is caused by too many personality factors and pressure, the personality may be a little withdrawn, and I don't want to share it with others, so I hold everything by myself, so we should be optimistic, don't think everything so badly, after all, everyone is fair, smile more every day, and be an optimistic person. Too much stress is caused by many factors, such as family study, work and life, we have to learn to release pressure, listen to songs when we are tired from work, watch movies, go out for a walk with our lovers, travel on holidays, and travel all over the world, so that we can release stress well, relax ourselves, and do not have so much time to think about negative energy.

Life will inevitably go wrong, as long as you are optimistic, others will not hurt us, no matter what, often have to relax yourself, just sleep and wake up, there is no need to tire yourself.

If the bucket is full, you shouldn't keep building a high dam, in this way, although the negative energy is indeed not poured out, but if you are not careful one day, it will be as terrible as a nuclear **. Therefore, when the negative energy is bursting, you must learn to dredge, dredge, dredge, so that you don't get under too much pressure and are overwhelmed.

Although it is said that friends are used to get along, not to dump garbage, they are friends after all, and if you can, you can talk to a friend. Every time I feel like I'm about to be overwhelmed by the negative energy in my body, I go to my friends and talk to them. Sometimes the words have not yet been spoken, and the eyes have already flowed first.

They didn't say anything, they just quietly sat by my side and handed me tissues. When I've cried enough, it doesn't matter whether I say it or not, because it's much more comfortable.

In addition to talking to friends, you can also talk to strangers, so that you don't have the worry that your weak side will be known by those around you or put too much pressure on those around you. I often go to Douban to find strangers I don't know and chat for hours. If the other person is willing to listen and respond, then I will talk to him about my troubles.

In the end, it seems that the negative energy that was full of negative energy at the beginning has disappeared inexplicably, at least I don't want to live anymore.

In fact, almost every university will have a counseling room, but most people don't make good use of it. If you are in a university, you can look for such an institution to enlighten. I also went to the counseling room once or twice in college, and there was no shame in it, the teachers in it were all teachers with psychological counseling degrees, and they listened to my negative energy and guided me to figure out some things that I couldn't have figured out anyway.

So, when he came out of the psychological counseling room, labor and management were good men again hahaha.

Life is not always satisfactory, and how to deal with negative emotions when many troubles hit has become a science. Most of those who commit suicide are people who lack the ability to deal with negative emotions, so that they accumulate more and more in their hearts, and in the end, some sad things happen. So when you have negative emotions, you must not take it lightly, when your contempt becomes a habit, one day your negative emotions will accumulate to the extent that you can't eliminate, so you should do this:

1.People who combine positive and negative energy to find positive energy: Just like Tai Chi, there are always many problems in life that are interdependent, so for people with negative energy, you need to find people with positive energy.

Don't feel that the positive energy is bursting and you don't need to save it, because there is a lot of pressure in the hearts of those who are bursting with positive energy, and life is too upward, so that you will miss a lot of things. So find people with positive energy so that your hearts will be relieved and relieved for each other.

2.Relax your mind: When appropriate, it is necessary to plan a trip for yourself, relax, unload all the baggage on your body, if not, then choose a place with a unique scenery to quiet yourself, or you can choose to finish a big game.

Relaxing your tension is also a great way to be more productive.

3.Find the reason: As the saying goes, the bell must be tied to the bell, since there are so many negative emotions in the heart, there must be a reason, it may be a misunderstanding with someone, it may be that the company's work is too heavy.

But we must clearly realize that there are many things that cannot be escaped, and procrastination will only make the psychological pressure greater, so we simply spend a few days to solve those things that affect us, and then it will be bright.