What if you feel stressed but don t know where to start?

You don't think about it that much in a day. Divide your time slowly. Write down your own plan and take it step by step.

Because of the pressure, we don't really know what to do. I was very anxious. Always under all kinds of pressure.

That's no, no. You need to calm yourself.

This is when you need to change your work environment. Stay away from people who bring you stress. Because every time you see that, you get in a bad mood.

Stressful and feeling like life is a mess. Change the environment and change the mood. Being in an environment for a long time will not be able to stand it.

You can switch to a company that is less stressful, or one that you are good at. In this way, you are confident and happy every day, because you like the job you do, and if you are stressed because of family reasons, you can talk to friends and see if they have any good ideas? Because it's really uncomfortable to hold it in your heart, as long as you say it to others, other people's opinions may help you.

You can also get new inspiration from it. Because there are things you yourself that you can't figure out.

If it's too stressful for me, I'll cry by myself. Enough crying afterwards. I'm sleeping beautifully.

Put a sleep without any ideas. There was no thought. Only sleep by yourself.

When I wake up after sleeping, I can't see that I'm very close to myself**. See how other people's lives should be lived. Why is it so good.

I generally prefer other people's ** to get some body hair. Because when I grew up, I didn't want to tell others what was on my mind. I feel that other people have their own business.

Personally, I prefer to immerse myself in books. Because the stories in the book also come from reality. It's also good to look at other people's lives.

Finally, arrange a tour for yourself. It's good for yourself to go out regularly. Because we're in a new city.

It's a city full of novelties for itself. See something new. Breathe in the fresh air.

Enjoy all the beauty and see this city that is different from our world. Perhaps, at this moment you will have a different harvest. Because of the great views, the food, and the variety of people coming and going.

Their posture, their lives. This new experience will make your heart clearer.

At the same time, you need to learn to abandon. Give up jobs you don't like. If you really don't like the job, give up.

Because you're not happy in **. In fact, if you leave your original job, you will find another job if you have the ability. And be confident in yourself.

Because you are the only person in the world. You can give your power to the world. At the same time、Abandon the people you don't like。

Because they are too much of a memory in your life. Don't communicate with such people. Stay away from people you don't like, and people who don't like you.

Because you don't have to cater to everybody. You're going to live your own life.

If the situation is serious, consider going to talk to a psychiatrist, most people will feel that chatting with a psychiatrist is a very abnormal thing, only patients with mental illness or that kind of major depression, who may seriously affect their lives need to see a psychologist, but in fact, chatting with a psychologist is a good way to relieve their suppressed emotions, doctors can solve your problems from a medical point of view, help you relieve stress, and some doctors can also enlighten you, in case a chat can make you suddenly brighterWouldn't that be good for both sides?

If you don't want to see a psychiatrist, you can go to your best friends, and confiding in it is also a good way to confide in your inner worries and concerns, like taking out garbage, all of them, so that your suppressed heart may feel a little better than before. <>

In addition, people should learn to resolve their emotions, and if they always put all the messy troubles in their hearts, then they have to live a lot of grievances, and put themselves in a depressed atmosphere all day long, how can they be happy and happy, people should learn to adjust their mentality, attitude determines everything, people can't live so happily every day, if there is, then it is heartless. Learn to solve it yourself, do your own most important, sometimes people need to take one step at a time, if everyone can take precautions, then talk about the future, talk about struggle, live the most important moment.

And, people are happy for a day, a nest is also a day, a sad face is a day, a happy smile is also a day, the key is to face yourself, ability, luck, you have worked hard, you have done your best, it doesn't matter the result. Tell yourself, be happy, and welcome a new day!

I also feel a lot of stress, but if a person is burdened with heavy pressure for a long time, it will not only not help solve the problem, but it may also damage the physical health, so it is necessary to release the stress. Here's what I usually do.

First, change your thinking and take the initiative to relieve some of the pressure.

Some time ago, I was planning to buy a house, looking around ** time-consuming and laborious, not to mention, how to make up the down payment is also a big problem, my savings are too much for the down payment, if I rely on the support of my parents, I am afraid of causing dissatisfaction with my sisters. So during that time, I was tormented by this problem every day with insomnia, calculating how to get more cash every day, I was reluctant to buy clothes, I was reluctant to eat food, and I wanted to break a penny in half and spend it.

After suffering like this for a while, I soberly calculated an economic account, and suddenly I was relieved, since the money is not enough, why bother to buy a house now, and save money for another year or two to see. What a foolish thing to torture yourself with what you can't do.

The fact is, a lot of times we are stressed because we pursue things that are far beyond our capabilities. This kind of pressure is quite unnecessary. As long as you change your thinking and don't drill into the horns of the bull when you encounter problems, the pressure will be gone.

Second, go with the flow.

I don't know if you have such an experience, the more you set goals and spur yourself to achieve them, the more slackness your actions become. For example, when I tell myself over and over again that I want to **, I eat more. When I was determined to read a book, I spent more time on my phone.

Analyzing the reason, I think that when we set goals, we are also burdened with the pressure of achieving them, and it is this pressure that makes us unable to concentrate and do what we are doing.

So, with less goals and self-demands, you might as well take it easy. Sooner or later, what belongs to you will belong to you, and the more you want to get it, the easier it is to lose. I have a female friend, because she is not young and can't find a boyfriend, she almost loses confidence in herself, she is in a bad mood and is quite irritable, and she is in danger of being fired due to work mistakes, and her life is getting worse and worse.

That's it, don't take things seriously, it's not a thing, and there is no so-called pressure, such as me, who has also been single for many years, and consciously blocked the circle of friends who showed affection on the screen.

Third, get out of your own small circle and get in touch with the wider world.

Sometimes the work does not achieve the intended effect, and the mood is bad, and it will be much better to chat with colleagues. Sometimes at the end of the day, you can take a run in the gym and feel refreshed. When you are under a lot of pressure, you might as well let yourself temporarily take a break from the affairs that plague you, exercise, read books, catch up on dramas, and even chat, party, and go shopping.

The pressure is so great that I can't breathe, and I feel like I have no way forward and backwards. I have been in this state for a while, the whole person sees things gray, all the feelings of despair, no new hope, no way out, no decisive method, very helpless and helpless, I don't know what to do, I am very hesitant. I really want to break free, escape from this atmosphere, let myself have a place to breathe, stop and don't have to think about anything, don't have to do anything.

At that time, my whole person was in a state of depression, looking at everything was very pessimistic, the pressure was huge, the whole person was in a depressed state, and I couldn't solve the problem in front of me, and then I began to smoke to decompress, although I knew that smoking was not good for my body, but the current sorrow and pressure can indeed be reduced a little, but it is a palliative method, not recommended!

After that, I resolutely decided to give up the present, ignore nothing, go home, and watch my parents accompany my grandmother's family to eat and chat, talk about interesting things in childhood, rebellion in the beginning, find friends for afternoon tea, talk about the world, watch movies, go shopping, and talk about the troubled years of studying. If you really can't do it, go to karaoke! Shouting and singing to release your stress and emotions!!

But don't think about things that stress you out!

Then when you are alone, you will buy delicious food, watch TV series and movies that are pulled down due to busy work in the air-conditioned room, watch movies and watch movies, listen to the songs you like to listen to, in short, do everything you can to forget the reasons and things that make you stressed, give yourself a short vacation, and release your stress and upset, only by dealing with your emotions can you clean up your mood and solve the problem from the new road, and face the pressure to dispel the pressure!

1.Drink plenty of water.

Lack of water can make people feel exhausted and tired, making it impossible to concentrate. Once people are fully engaged in their work, many times they forget to drink water temporarily, which will cause fatigue over time. Today's offices are air-conditioned and heated, the climate is drier, and most offices offer drinks such as tea, coffee, and sugary soda, which quench your thirst but add little water.

As we all know, the best drink for hydration is water. Scientific research has proved that everyone needs to drink eight glasses of water a day to meet the body's demand for water, and do not wait until you are thirsty to drink, and distribute it evenly according to time to ensure enough water in the body normally, and then relieve fatigue and stress.

2.Exposure to natural light.

Scientific studies have shown that prolonged exposure to light or other unnatural light can be physically and psychologically stressful. Therefore, it is best to be exposed to as much natural light as possible, and it is best to sit close to the window when working, and go outdoors to get in the sun during breaks and breathe fresh air, which can help reduce stress.

3.Close to greenery.

Scientific studies have found that proximity to greenery can help reduce fatigue such as headaches, eye aches and muscle aches, as well as make people feel awake and relaxed. So you can put green plants on your desk, hang a green landscape map on the wall next to you, or take a walk in an open meadow forest to relax and reduce stress.

4.Create a negative ion environment.

It has been scientifically proven that ions in the air can also affect people's mood. Positive ions make people feel depressed, tired, depressed, nervous, etc., while negative ions make people feel relaxed, happy, happy, etc. Nowadays, because there are too many electronic devices used in the office, the more positive ions are generated, and people often feel depressed, dull, nervous, etc. in such an environment.

In contrast, flowing water, such as the sea, waterfalls, lakes, etc., produces a large number of negative ions, which is why people feel comfortable and relaxed when they stand by the sea.

Therefore, drinking more water, getting more contact with natural light, getting close to greenery, and taking a walk in the sea, lake, grassland and forest in life and work can help release stress, maintain physical and mental happiness, and also contribute to health and longevity.

When you encounter a lot of pressure, you must learn to release the pressure, take a few deep breaths, and make a ** and friends. Self-decompression when the environment gives you stress already.

There are many causes of stress, which can be mainly categorized as follows:

1.Reasons for work.

Heavy workload, heavy tasks, tight deadlines, but insufficient resources and support can easily cause stress. Tensions with colleagues, bosses, or clients also add to stress.

2.Economic reasons.

Insufficient or unstable income, strained finances, and difficulty meeting basic needs are all stressors. Financial constraints due to debt or serious illness can also be stressful.

3.Family reasons.

Poor family relationships, conflicts or quarrels, problems with children's education, and the need to take care of the elderly, the sick, etc., all increase the pressure on the family.

4.Personal reasons.

Self-demand is too high, lack of social support, no one to talk to, and weak self-coping ability, which can easily lead to excessive stress.

5.Social reasons.

Social factors such as high competition for jobs, economic forms, uncertain political environment, livelihood issues, and public order conditions will also increase the sense of pressure.

6.Sudden causes.

Sudden job loss, career failure, accidents or illness can lead to a surge in personal and family stress.

7.Other.

Other factors such as traffic congestion, noise pollution, and poor environmental conditions can add up to the pressure.

To reduce stress, you can learn to relax and adjust stress responses by improving your work, economic support, family, personal management, social support, etc. Professional psychological guidance may be sought if necessary. Finger Rider.