How to overcome memories that make you miserable and dare not face them?

I think it should be slow to come out and rely on my own determination and perseverance. It is a process of quenching, and only in this way can it be reborn.

Bravely face your fears, seriously recall these memories, and truly accept them.

Psychologists have shared a method: talk about your memories or draw them and tear them up.

There are two solutions, the first is to let time slowly dilute the memories of this memory. But this approach is not the solution to the root causes. can't be fundamentally solved, the painful memories you don't want to face, you still need to cross that hurdle in your own heart.

If you really let go of that thing, you won't feel pain.

There was a time when there were some memories that were indeed particularly painful and did not dare to face them. Mainly, let time fade slowly. Time can dilute everything. Time can make itself conquer everything. Then slowly, it won't be so painful to let go of yourself.

Be relieved. Empathy is too difficult a thing, maybe others can cheer you on and tell you to be brave, maybe you also need a sense of ritual to prove to others that you have overcome, but I think, the key is still in yourself, the real release is the time to make it all okay, the long road of life, everyone will experience unforgettable things, life is forward, you have to let go of the past, in order to better move towards the future.

Don't stay in the memories of the past, live in the present, look to the future, plan for your future, how can there be time to recall the past. When you are really free, you can buy some books to read, distract yourself and improve yourself at the same time.

In the face of your sincere person, you can try to say it will be much better, and the memory thing is gone, so be at ease with yourself.

I'm a more masochistic type, most people will want to escape, the more I am afraid of some of the past pain and fear of things, I will face it, the heart is bigger, in fact, I finally found that in the past few years, when I really really face those things, I will not have such a big feeling, nor is it as ** as I imagined to face, maybe because of more life experiences, so over time, you will find that your heart will be stronger, When you encounter most things, you can face them calmly and calmly, learn to face your past, face your past pain, maybe when you face it, you will find that it is a gift of your life experience. A gift that makes you even stronger.

The more you dare not face it, the more you have to force yourself to face it, otherwise you will never be able to get out of that memory! Human memories, especially deep memories, are hard to erase, and you can't never touch them. Sometimes the touch of memory is unintentional or intentional by yourself or others, and you don't know when someone or a certain picture scene brings back that painful memory to you.

So evasion can only be a symptom rather than a cure! The most fundamental and practical solution is to face it bravely, everything is difficult at the beginning, if you have the courage to face it for the first time, you will not be afraid in the future, and slowly the pain will disappear, and it will be irrelevant when you touch it again. You don't have to deliberately ask yourself what to do, as long as you don't choose to avoid (escape) when you touch that memory, you can face it calmly and recall.

Shield! Insist on selectively blocking out the painful fragments. At the beginning, when the memory flashes occasionally, the pain is still there, and you must insist on cutting off this thought immediately and blocking it!

As long as you deliberately block out these negative energies, slowly, you will find that its painful effects are gradually fading, remember to block it until you can let go of the insensibility.

If there is a kind of pain in the heart of a friend that cannot be faced, then he (she) is definitely the kind of person who has a story, and the one who can come out of the story is the strongest, because he (she) has overcome himself or herself and has to face a frank life from now on; Another kind of people who are addicted to stories, they close themselves off, and they can't extricate themselves from pain, and for later, in our real life, there are many, those who are depressed or mentally handicapped, deserve the understanding and care of the whole society.

Don't run away, look forward. Since everything has become a period of influence on you, don't run away, life is always moving forward, time will not stop waiting for anyone, there are still many beautiful things waiting for you to discover, all kinds of ups and downs are the combination of life.

I watched a movie some time ago, I think it is very suitable as an answer to this question, "Room" tells the story of a young girl who was imprisoned for seven years, during which she gave birth to a little boy and redeemed each other, at the end of the movie, it was the little boy and his mother who returned to that room, and then said goodbye to everything in the room, and suddenly understood a lot at that moment, to let go, memory will not choose, many times the more painful it is, the more impressive it is, and most of the people who can't get out, It is also because every time the picture flashes, the scabbed wound will be torn again, but everything that has been experienced, it has become a part of the past, and there is no way to forget, but we can choose to let go, it is no longer a painful scar, but only a memory of the past.

Hello, in your problem description, it seems that you have found a way to deal with painful memories - "be kind to it and adjust slowly".

We live in this world, we are destined to experience good things at the same time, but also to experience some ups and downs and pains, this is a certain thing, we need to accept this.

Good memories make us feel happy and happy, and feel the warmth and beauty of life.

Personally, though, I think that some painful memories will help us grow even more.

If we go through some ups and downs, get over these things, and get through them, and eventually become calm, we can also grow tremendously from them.

For example, quarrels in love, bottlenecks at work, etc.

But there are also some pains that have caused great damage to our body and mind, and we can't accept and face them, so it is recommended to seek professional and reliable psychological counseling to get yourself out of the pain.

For example, experiencing some violent behavior and so on.

Time is the best medicine, as time goes by, everything is no longer as unforgettable as it was at the beginning, adjust your mentality, life is short, youth is limited, you will not have too much time to wait to reminisce and pain, face everything with a normal heart, you will have more energy to face the future!

Forgetting is a much deeper memory. Therefore, don't deliberately forget, everyone has their own journey, there will be all kinds of passers-by in the journey, every relationship and every experience is the mark left by life, whether the memories are beautiful or painful, they have already happened, learn to thank everyone in life who has met or parted.

Learning to forget is not easy to do, because many sorrows and shames that cannot be forgotten are unforgettable. Then, we need to treat the problem with a normal heart. Since it happened, it is destined to be irreparable.

When you're crying over missing the sun, you're also missing the stars.

When you're lost and sad, it's best to learn to forget. Don't care about the road under your feet, the scenery ahead is more charming.

The past is gone, but what is left is the best memory, so why deliberately forget it. Although you can't be with him, you have good memories, I believe he will also keep your good memories in his heart forever, loving someone is to make him happy, to make him happy, but the premise of his happiness is that you are happy, are you happy, do what you want to do, happiness and unhappiness are in your heart, and when the time slowly passes, you find your other half, you will put your memories in the bottom of your heart, and bring your blessings to him with the same memories, and let him pass in the pastShort-term heartache is inevitable, but don't let yourself deliberately forget anything, it will be more painful, as long as you think you are happy, you will always be happy!