What are the ways to fall asleep quickly

Increase exercise appropriately. You can do some light exercise, such as jogging, walking, cycling, etc. It makes the body feel slightly tired, which is very helpful to speed up the fall asleep.

Don't do strenuous activities or watch stressful TV series before bed. This will put your body in a state of tension, which is not conducive to falling asleep. Relax yourself before going to bed.

Listen to some soothing ** and read some books like prose poetry. Talented students can fiddle with musical instruments, calligraphy and painting by themselves. Allowing the mind to relax helps with sleep. ‍‍

Close your eyes and breathe out distracting thoughts, feel the breath you inhale surging through your body, take a deep breath, feel the breath reach your brain, and then slowly sink this breath downwards to your heels, your fingers, and then go back, calves, thighs, abdomen, chest, throat. This breath takes away all the turbid gas and slowly exhales it. At this time, the body is also warmed up, and people naturally feel tired.

Easy to fall asleep, quick to fall asleep and high quality.

There are many ways to go to bed quickly, such as before going to bed, you can drink a glass of milk, or read a book before going to bed, I personally like to listen to it before going to bed**, it is easy to fall asleep.

Bedrooms should be furnished to help you sleep. Try to isolate external light sources and keep the indoor temperature constant at around 25 degrees, a dark and quiet bedroom, a comfortable bed with comfortable temperature and humidity can greatly promote sleep. Don't take too long a nap.

It will take about 20 minutes to regain your energy. Beyond that time, you will have problems sleeping that night.

Avoid strenuous activity and aerobic exercise before bedtime. Many people like to run at bedtime, but running activates our sympathetic nervous system, causing rapid heartbeat, sweating, rapid breathing, etc., and it takes 2 to 3 hours to calm these high symptoms. Don't consume anything that contains caffeine within a few hours of bedtime.

If you are particularly sensitive to caffeine, for a longer period of time; Don't drink alcohol before bedtime.

Some scientists say that the human eye is one of the most energy-intensive organs in the human body, and I think it makes a lot of sense, because the eye is the switch of thinking, and when you exert force on your eye, the brain is often activated. So, relax your eyes, if your eyes have been in a relaxed state all night, then the quality of sleep will be very high, if in the middle of the night your eyes start to gather in the middle again, then dreaming is almost inevitable, and the quality of sleep will be greatly reduced.

This is indeed there, for example, if you don't think about anything in your head, you can fall asleep earlier.

Try not to watch something that needs to be thought about before going to bed, try to listen to some quiet **, and some jokes, ** movies, so that people can be in a state of relaxation, as long as they reach a relaxed state, people will be very easy to fall asleep.

Count the sheep. It is not recommended to take sleeping pills, it is too dangerous to take them.

I listen to songs when I can't sleep, and I fall asleep when I listen to it, and it's best to put a little light **.

What are some ways to fall asleep quickly?

Close your eyes and think about what you did that day......Keep thinking, don't open your eyes ......The whole body relaxes ......Naturally, I fell asleep! If it doesn't work, then do some exercise before going to bed, and if you are tired and rest, you will fall asleep soon! Hope you're satisfied.

Exercise more and take a hot shower after exercising at night. You can also listen to some lyrical songs. I'm like that.

Exercise for half an hour before bathing, drink a glass of milk after washing with bath water between 35 and 45 degrees.

Make sure you sleep peacefully.

Your [sexual] girlfriend will [medicine] do [special] this kind of [medicine], saying that [micro] shows that she [ ] has [ ] disliked [ ] and likes you, your relationship has changed, suggesting you leave her, right? For this kind of person, opening a room with someone so casually is not a good girl, why are you bothered by a woman like you? What you have to do now is not to look for her, but to tell her and wish her happiness.

And then living a better life and being happier than her is the best reward? Maybe how many years later, you will still thank her for giving you the opportunity to leave her? So?

Hurry up and get back to your happy self, right?

Hello, you can soak your feet before going to bed at night. It's also good for sleep. And it's best not to eat for two hours before going to bed.

This will make people much more comfortable. If you sleep like this, you will naturally fall asleep early. Also, the most important thing is not to think wildly.

Don't think too much, or you can postpone sleeping, go to bed immediately when you are sleepy, relax, don't think about anything, I think it will be a good sleep, proper exercise during the day, sunbathing, can make yourself fall asleep faster.

Very practical life skills: how to make yourself fall asleep quickly when you go to bed at night.

How do you get yourself to fall asleep fast at night?

How do you get yourself to fall asleep fast at night?

What are some ways to fall asleep quickly?

Fall asleep while watching TV on your phone.

Listen to the waves, it's very efficient, and you can sleep peacefully.

1. Relax your mind, don't think cranky before going to bed, don't think about annoying things, don't worry that you can't sleep, you can think about simple problems to fall asleep;

2. Before going to bed, you can relax and then press your face;

3. When you fall asleep, you should turn off the lights and sleep;

4. Sleep food: milk, coarse grains, etc., but it is best to use oral sleep fragrance and insist on it every day, which can help you fall asleep quickly;

5. Look at books you don't like to read to help you fall asleep.

What are some ways to fall asleep quickly?

Drink some honey, count the sheep, relax, meditate, and don't get too excited!

If you want to fall asleep quickly, you need to create an internal and external environment where you can fall asleep quickly. Internally, you should adjust your emotions, ensure peace of mind when lying down, and don't think cranky; Outside, first of all, there must be a shade suitable for sleeping, and at most a small night light can be turned on, because the bright light will make people excited; Second, don't have big mood swings before going to bed,..

What are some ways to fall asleep quickly?

How do you get yourself to fall asleep fast at night?

Go to bed on time every day, go to bed early and get up early, develop good habits, and fall asleep faster every night.

What are some ways to fall asleep quickly?

How do you get yourself to fall asleep fast at night?

What are some ways to fall asleep quickly?