What are some ways to overcome stuttering, nervousness?

The root cause of stammering nervousness can be traced back to the fact that you are not confident in what you are doing, or you can't treat one thing with a normal mentality, so you will be nervous and stammering. How to overcome? Skill comes from practice.

Take the example of a speech. First of all, you need to practice diligently to reach a level of special proficiency. Treat others as your viewers anytime and anywhere, and slowly get used to this feeling.

Don't mind any time, place. For example, you can discuss with your family during meals, give them speeches, and give suggestions. It's mostly about practicing proficiency.

Rethink. Reflect on what you are nervous about, find the reason, and practice in a targeted manner. Enhance the strength of their comprehensive competition in all aspects and enhance their self-confidence.

Think about it, do you feel nervous in the face of children? But what about the leader or someone else? People who have self-confidence are the best, not blindly confident.

The direct and effective way to overcome nervousness is to get rid of stuttering, and when you speak fluently, these tensions will naturally disappear in your heart...Speaking stuttering has a great impact on oneself, speaking is a very simple thing in the eyes of others, but it is a very complicated and difficult thing for oneself, over time, I want to say that I can't say it and so on, and some stuttering phenomena occur, I begin to be afraid of stuttering, avoid stuttering, and lead to my current state....At present, the best way is to participate in corrective learning, completely speak stuttering problems, so that you can also speak confidently and fluently like others, give full play to some of your talents, and realize your dreams.

Before you speak, imagine what you're going to say. It's really hard to master, but it's really helpful. If you can imagine it, you can name them, and you don't stutter when you say it.

If you can't imagine it, then these words don't quite belong to you. So clearly outline what you want to say in your mind.

Eliminating stuttering is not a short-term process and is a gradual process of improvement. I feel that most stuttering is a mental illness, especially some stutters that only occur when you are nervous. It is well established that stuttering healing is impossible.

But when you forget that you're stuttering, you're basically healed. Don't have some bad friends in your surroundings, and don't have friends who often laugh at your stuttering! At the beginning of my freshman year, I introduced myself on stage and stuttered a lot, but none of my classmates laughed at me, and then I was able to participate in a school competition in my sophomore year and speak in front of hundreds of people.

According to the tension of your stuttering, train step by step. But be sure to do it when you have confidence, and don't hurt your self-confidence. When you basically stop stuttering, please forget about your stuttering, and don't search for stuttering, and then you will basically be cured.

According to my own experience, the most important point in overcoming stuttering is self-confidence, you must be confident, forget about talking and stammering, and you will get better without negative psychological hints, so you must let yourself speak on any occasion, you may stutter at first, but after a long time, the number of times you practice will naturally improve, so you must maintain a good mood and self-confidence.

Talk more, the so-called practice makes perfect, speak nervously and stutter in front of everyone, just talk more and practice correcting.

I feel that this problem is still easy to overcome, I remember once I got off the subway and saw a little girl who looked like a middle school student, standing in front of the crowded ** at the turnstile, holding a manuscript in one hand, and giving a speech with a calm demeanor. Maybe she's preparing for the speech contest, maybe she's exercising her guts again, but in short, it's definitely an improvement for herself. I didn't ask you to do the same, but I think if you pluck up the courage to talk in front of many people, you will gradually get used to it, and you won't stutter.

Many people stutter because they are too nervous, so you have to think clearly before you speak. What do you want to say, don't stutter when the time comes. In this way, the tension can be eliminated.

The key problem is in the heart, but the heart can't see it, you can use the breath you feel and the expression you can see to soothe your heart, so that your heart is calm, and your heart can be peaceful, and then it will be much better to speak, and it takes a process to solve it, don't be discouraged You can do it.

Long-term exercise. I mean long term extreme way workouts! The more nervous I am, the more I have to talk to strangers, and I'm not afraid of being laughed at for a long time, which will definitely be much better.

Restrain stuttering and try to think about what you want to say before saying it, don't say it too fast, say it slowly, think about it and say it again!

Don't think about yourself stuttering and being nervous, thinking about nothing, just thinking about what you need to do and what you need to say, and when you focus on one thing, you won't stutter and be nervous.

When you say something, first organize what you want to say in your mind, and then say it slowly, without rushing.

Being too nervous can indeed lead to stuttering when you speak, so you should try to calm yourself down as much as possible at this time, and there are a few suggestions for this that I hope will help you.

Clause. 1. Take a deep breath; Taking a deep breath for one to two minutes will make breathing easier and tension will be greatly relieved.

Clause. 2. Repeated practice on the mirror; When you have nothing to do, read some articles or a speech in front of the mirror, and read some favorite sentences aloud before going to bed to improve your oral expression skills.

Clause. 3. Communicate more and go out more; Don't stay at home alone often, this will lead to a poor psychological quality, you just want to escape when you encounter problems, and you will not use a positive attitude to solve problems.

Clause. Fourth, full of self-confidence; Believe in yourself, don't always be afraid that you have done something wrong, others have a bad impression of you, afraid of being ridiculed by others, full of confidence, generous and decent conversations will make others have a better impression of you.

Clause. 5. Consult a psychologist; If you feel that this is more serious, you should consult a psychologist in time.

I was very nervous when I spoke, but I could talk more and learn more.

Speak slowly, be strict with yourself, and speak as if you were speaking in public, so that all the audience can understand it.