What dishes are nutritious and simple, and what dishes are nutritious

1. Steamed eggs (ingredients cannot be ignored).

Whisk a few eggs and add the diced beef, mushrooms, shrimp skin, chopped green onion, chopped coriander, sesame oil and salt. Boil the beef in a rice cooker with water, first boil and then put the others and then boil and serve. According to my superficial knowledge of nutrition, almost all of the nutrition is in it.

Shopee is supplemented with calcium and zinc. Beef is a good product to enhance physical fitness and food supplement in winter. Mushrooms are known as "natural anti-cancer medicines" and are rich in vitamins and niacin; Coriander is a diuretic and helps maintain blood sugar.

This dish is delicious and has an attractive color!

2. Northern spinach dipping method.

This dish was learned in the north. Blanch the spinach in boiling water and dip it in sweet paste. Simple!

Remember that spinach is eaten hot to be nutritious. Spinach contains a large amount of vitamin E and vitamin B, which have the effects of anti-aging, activating the brain and increasing vitality. This dish is easy to make and refreshing!

Are you asking about the way you cook? Steaming is the healthiest.

Each dish has its own nutritional value. It is best to eat a variety of foods and achieve a balanced nutrition.

Yam is very good, efficacy: 1Strengthen the spleen and stomach, and help digestion

Yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption function of the spleen and stomach, and are a medicinal and edible product that blindly flattens the spleen and stomach. Regardless of spleen yang deficiency or stomach yin deficiency, it can be eaten. Clinical'It is commonly used to treat symptoms such as weakness of the spleen and stomach, lack of appetite, fatigue, diarrhea and so on; 2.

Nourishing the kidneys'Fine: Yam contains a variety of nutrients and is strong'Strengthen the body, nourish the kidneys'The role of fine. Dafan kidney deficiency'Fine, white for women'There are many belts and small ones'Symptoms such as stool frequency can be taken as well; 3.

Lungs and cough suppressants: Yams contain saponins and sticky'Liquid, moist'Slippery, nourishing'The effect of moistening, so it can benefit lung qi, nourish lung yin, ** lung deficiency phlegm cough and cough; 4.Lowers blood sugar:

Yams contain sticky'Liquid protein, which has the effect of lowering blood sugar, can be used for diabetes, and is a good dietary therapy for diabetics.

How to eat: 1. Yam porridge: Remove the hair of the yam, wash and peel it, cut it into 3-4 cm long yam segments, and cook it with rice when making rice porridge every night.

2. Drawing silk yam: (1) Raw materials: 500 grams of yam, 100 grams of sugar, appropriate amount of green and red silk, wolfberry and vegetable oil.

2) Processing and production: remove the skin of the yam, wash it, and cut it into edges; Wash the goji berries and chop them. When making, add vegetable oil to the pot, burn to six or seven hot, fry the yam in the oil until the inside is soft and hard outside, and when it is golden brown, remove the clean oil; Leave a little oil in the pot, add sugar, fry until the sugar solution is light yellow and shredded, add the fried yam pot and turn it evenly, sprinkle with green and red silk and wolfberry grains.

It's also good to fry and eat with carrots, and if you don't like carrots, fry shredded pork.

Soy products, protein or something is enough, delicious and easy to make, like white tofu can be both soup and fry, easy to cook and relatively refreshing...

Broccoli. Blanch with salt in water, take out the water, put the seasoning, and you can!

Stir-fried daylily with red radish fungus and soybeans.

In fact, most of the vegetables we eat are very nutritious, the main thing is how do we match them? Let's make our body healthier, and introduce the vegetables that I am more willing to eat in my daily life in the play.

Rape is also called Shanghai green, cabbage, green, ladyve, etc. The small ones hardly need to be changed when cooking, and the tiniest ones are the seedlings of rape.

As a representative ingredient of green leafy vegetables, the nutritional value of ordinary rape is beyond imagination. Not only is the vitamin C content similar to that of ordinary fruits, but it is also rich in carotene, folic acid, potassium, vitamin B2, magnesium, dietary fiber, etc. Of particular note is calcium, the amount of calcium in canola (108 mg per 100 g) is roughly comparable to that of cow's milk.

Although the absorption rate is not as good as that of milk, in the vegetable industry, it can be regarded as the champion of calcium supplementation.

Celery. Do not throw the leaves.

Spinach is also one of the most nutritious leafy greens. However, spinach contains more oxalic acid. In the intestines, oxalic acid inhibits the absorption of minerals such as calcium and iron, and increases the risk of kidney stones when it enters the bloodstream.

However, oxalic acid is very water-soluble, so you should blanch it before making spinach so that most of the oxalic acid can be removed. However, people with kidney stones (calcium oxalate stones) should limit their consumption of spinach.

Artemisia. Cook with less salt.

There are many aliases for chrysanthemum, basil, artemisia, artemisia stalk, and so on. Because the flowers are very similar to wild chrysanthemums, they are also called chrysanthemums. It has a special fragrant smell, some people find it unpleasant, but those who like it like it very much.

In addition to the nutrients that are often discussed, it is worth mentioning the sodium content of chrysanthemum. Artemisia chrysanthemum contains more sodium (161 mg per 100 grams) and has a salty flavor on its own, so cook it with less salt.

In fact, these vegetables are very common in our daily life, but they are rich in nutrients, and if we know how to mix them, then it will make our body healthier.

Boiled carrots, boiled Chinese cabbage, scrambled eggs with tomatoes.

Green peppers, shredded pork, carrots.

In this dish, only a small piece of tenderloin is used, and the carrot and green pepper are red and green, and the texture is crisp and tender. The shredded meat and vegetables are finely chopped, and they are cooked as soon as they are pulled into the pot, and they are crispy and tender, and they are served on the table with aroma, and they still need to worry about whether the meal is not fragrant?

Minced eggplant. In autumn, eggplant is the most eaten vegetable, this plate of roasted lotus seeds, the overall look is also bright, the taste is still soft and rotten, in addition to add some minced meat, side dishes, this plate of delicious roasted eggplant, nutritious and rice.

Stir-fried cabbage with chili.

The cabbage is too bland to fry directly, but it tastes like a chili pepper, and it tastes good by being slightly spicy, and a plate of green vegetables is also very appetizing, and you are not afraid of getting hot when you eat more, how good!