How to properly hydrate your baby in summer and how to properly hydrate your baby in spring?

1. How much water should the child drink.

On a hot summer day, the least drink is boiling water. Children are active and secrete a lot of sweat in summer, so we must pay attention to hydration in summer, but drinking water is not as simple as drinking it with a grunt, so what is the secret of drinking water for babies in summer, let's take a look.

How much water your child should drink.

We often say drink more water, but is it true that drinking more water is better? Of course not. Especially for children, they drink water according to their needs, combined with their age and physical needs, rather than just drinking enough at once.

Don't wait until your child feels thirsty to give him water, especially in the summer. By the time your child tells you he's thirsty, he's already dehydrated at least 3%. Teenagers drink about 8 to 11 cups of water per day as adults.

1 3-year-old children at least 4 cups a day. Children should drink water half an hour before the activity and should be hydrated every 20 minutes during the activity. Also, it is not recommended to give sugary drinks to children.

2. There are 7 points of attention for children to drink water.

There are 7 things to pay attention to when children drink water.

1.Hydration doesn't have to be all about drinking. Many fruits and vegetables are high in water. Watermelon, strawberries, broccoli, celery, cucumbers and other fruits and vegetables can be eaten as snacks. Dr. Marina Chaparro, a spokesperson for the American College of Nutrition, recommends eating five servings of fruits and vegetables a day.

2.Make drinking water fun. Dr. Carl W. Holzer, a pediatric expert in Pittsburgh, USA, said that let children choose their favorite water glasses, such as color and style. Buy enough straws to spare. Ice cube boxes with interesting shapes can also be purchased.

3.Add some color and flavor to the water. Drink only plain water or mineral water, your child may find it tasteless. Dr. Chaparro suggests adding berries to ice cubes or adding fresh lemon, mint, watermelon and oranges to the water to make the water more flavorful.

3. There are 7 points to note when children drink water (2).

4.Make your own popsicles. Parents can make their own popsicles with their children, pour fruit puree or unsweetened juice into popsicle molds and freeze them in the refrigerator.

5.Make sure your child has access to water at all times. Dr. Holzer says you should have several cups in multiple places in your home so that your child can drink water whenever he or she is thirsty.

6.Get your travel water bottle ready. Keep a reusable travel water bottle at home and fill it with plain water. You can also cool the boiled water, fill it into the kettle, seal it, and put it in the refrigerator. It is convenient to take your child with you when you go out for activities.

7.Do a good job of drinking water tips for children. Dr. Holly Benjamin, a professor of pediatrics at the University of Chicago, recommends sticking a table on the refrigerator and making a mark for your child to drink water once. If you go out, you can use your phone to set a time and remind your family to give your child water at regular intervals.

Drink water in small quantities many times.

Children of different Nachang ages have different basal metabolism, physical activity, and the amount of water they need to drink. The World Health Organization recommends exclusive breastfeeding for children up to 6 months of age, when the milk is watery enough to meet the baby's needs. Babies over 6 months of age should gradually be added complementary foods, which should also be mainly liquid, which contains a lot of water.

After 6 months, children start to add complementary foods and drink water appropriately. The right way to moisturize your baby in spring is key. It is a good thing for babies to bathe frequently and love cleanliness, but you can't blindly bathe because of the baby's dryness, which will backfire.

The baby is always bathing, the body surface area is large, and the water evaporation will be relatively fast, but it is easy to dry and peel. Under normal circumstances, give the baby a bath once a day, up to two times, not too long, try to control it in about ten minutes, choose a shower gel should also pay attention, it is best to choose a bath product with less moisturizing formula. Children with natural water deficiency often have reduced auditory span, semantic flexibility, and image recognition ability, indicating that water deficiency can also reduce children's cognitive ability.

Two other studies showed that mildly dehydrated children who drank a certain amount of water had improved short-term memory, such as pleasure, visual attention, and visual tracking. Give the baby water after going out: When the mother takes the baby out, you must remember to bring a bottle of water, because the baby will be very active, and the air in autumn is also very dry, so you should replenish the baby's water in time.

You can also prepare a glass of water of your preferred color and style and let him try to open the lid and drink it himself, or try to pour water from a larger kettle into his own small cup. This respect for autonomy and the experience of novelty will motivate him to fall in love with drinking water.

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In normal times, you should let the child drink more water, and then you should also give the child some fruit juice or vegetable juice, which can better fill the baby with water, and pay attention to the amount of water to the child.

I think you need to let your baby drink more water in spring, intake 300 ml of water a day, and also give your baby's ** hydration, with some hydrating creams.

Every day, the baby should drink at least 500 ml of water. Apply more hydrating skin care products to the nuclear fierce baby, such as Dabao is very good and quiet. You can let your baby eat some fruit to hydrate.

Water is the source of life, if the baby's body is dehydrated, it will cause some symptoms of dehydration: dry throat, hoarseness, sore throat, fatigue, etc. To avoid the occurrence of dehydration symptoms, it is necessary to give the baby timely and correct hydration, so how to hydrate the baby?

1. Drink less water before going to bed and more water after bed

Often after waking up in the morning, let the baby drink a glass of water on an empty stomach so that it is beneficial to blood circulation, and he can also promote the awakening of the brain.

2. Let him drink if he is not thirsty

All babies drink water, generally think they are thirsty before drinking, but after being thirsty, it means that the body's water has lost its balance at this time, that is, the body's cells have reached a certain degree of dehydration, and the central nervous system has also sent a strong signal to replenish water. When you are thirsty, you don't drink water, it's like irrigating the soil when it cracks, which is not conducive to the growth environment of the plant, so let him drink water even if he is not thirsty.

3. Drink water on an empty stomach before meals

After drinking water on an empty stomach before meals, that is, about an hour before breakfast, lunch and dinner, you should drink a certain amount of water. What is auspicious, that is, the digestion of food is completed by the digestive juices in the digestive organs. Then the total amount of digestive juice secreted by him every day reached about 8000 ml.

After drinking water before eating, the water only stays in the stomach for a few minutes, and then quickly enters the small intestine, and it can be absorbed into the blood about an hour after it can replenish the water needs of the cells in the body. Drinking water one hour before a meal can ensure the secretion of sufficient digestive juices, and can also help the absorption of digestion, so that it does not affect the physiological water content of those tissue cells. At the same time, it is better to drink water on an empty stomach before breakfast.

That's because after a night's sleep, the human body will lose more water, the blood will be more concentrated, and after drinking a glass of water at the end of the bed, it can replenish water, and also reduce the blood viscosity, etc., which will make the blood vessels dilate and recover. Before drinking water on an empty stomach, it is advisable to drink some warm water, and you can also replace the water with some light drinks, such as fruit juice, weak tea, vegetable juice, etc. For example, milk, soy milk, eggs, etc. should not be eaten on an empty stomach, that is, they should be eaten during or after meals.

4. Drink plenty of water when eating

There should be soup to drink at mealtime. This helps to dissolve some of the nutrients in the food you eat, and also facilitates digestion and absorption in the small intestine. If you do not replenish water in time before or during meals, you will feel thirsty due to the large amount of digestive juices secreted after meals.

At this time, if you drink water, it will dilute the gastric juice and affect digestion.

5. Be sure to drink plenty of water when you are sick

Baby hydration must pay attention to a small amount of many times, children too early contact with smelly water, will not like to drink light and tasteless boiled water. Therefore, do not substitute flavorful, especially sweet-tasting water, in order to let your child drink more water. If you already have a dependence on smelly water, you must gradually get rid of the habit, first lighten the taste, and slowly transition to tasteless.

You should give your baby some warm water so that you can hydrate your baby; It is enough to give your baby about 50 to 80 ml a day.

It is necessary to feed water every once in a while, and in the neonatal period, drinking 20 ml at a time is sufficient.

If you want to hydrate the baby in spring, you can let the baby drink more warm water, I personally think there is a better way to apply some moisturizer to the baby, which is also a good effect of the bird.

When you go out to play, bring a thermos cup and let the child drink water. Give your child some fruits every day to bury the intestines of the moist children's dumplings. Let your child drink more porridge to promote your child's digestion.

You can give the baby some warm water, you can also increase the humidity of the air, you can use the humidifier limb celebrator, you can also give the baby some fruits and vegetables, try not to eat heavy food.