What should I do if my baby goes to bed late every night? Ask moms for advice.

Take the baby to play more during the day, physical exertion will make the baby feel tired, and he will naturally want to sleep at night; Also, don't be too full for dinner, it's not easy to sleep if you eat too much.

To get into the habit of going to bed early and waking up early, here are a few suggestions:

1.Adjust your schedule gradually. Don't do it overnight, you can go to bed half an hour to 1 hour earlier every day to let your body slowly adapt to the new schedule.

If you go to bed 2-3 hours earlier as soon as you come up, it will be difficult for the body's biological clock to adjust, resulting in a decrease in sleep quality.

2.Keep your schedule consistent. After going to bed early and waking up early, it is necessary to insist on getting up and sleeping at a stable time, so that the body can gradually get used to the new biological clock adjustment. For example, go to bed at 10 o'clock every night, get up at 6 o'clock in the morning, and so on.

3.Cut back on naps. Taking too long a nap will affect your sleep at night, and napping can be controlled to about 30 minutes.

4.Avoid alcohol and coffee. Both alcohol and caffeine promote wakefulness and interfere with sleep, so it should be avoided during a schedule adjustment.

5.Increased sun exposure. Waking up in the morning and going out for a walk and basking in the sun can help adjust the circadian clock and speed up the process of changing your schedule.

6.Cook over the acres and disturb the journey to relax. Around 9 o'clock in the evening, do something relaxing and pleasant, such as reading, listening, bathing, etc., to relax and relax, which is conducive to falling asleep.

7.Establish a sleep protocol. Set a sleep schedule, define your sleep schedule, and monitor each other with friends or family to enhance your executive skills.

Through the above methods, you can basically establish the habit of going to bed early and waking up early within 1-2 weeks. But after that, it is necessary to persevere, gradually optimize the quality and duration of work and rest, and allow the body to fully adapt to develop a long-term biological clock.

Introduction: I believe that every parent hopes that their children can grow and develop healthily, so parents need to pay more attention to the baby's diet and sleep in daily life, only in this way can the baby's body be healthier, and also promote the healthy growth and development of the baby. Some parents always find that their babies do not sleep well at night in their daily life, so what should they do at this time?

Many parents are very fond of coaxing the baby to sleep in daily life, after all, as long as the baby sleeps well, parents will not care no matter how long and how much energy they pay, but some parents think that coaxing the baby to sleep will not make the baby sleep better, in fact, the baby does not sleep well at night, many times it is caused by the parents not being with the baby, if the baby is not with the baby before going to bed, then the baby will feel unsafe, Therefore, if the baby does not sleep well at night, then parents should stay with the baby to put the baby to sleep.

Many parents in daily life will always find that the baby does not sleep well at night, at this time the mood of parents is always very anxious, after all, if you want to let the baby grow up healthily, you must ensure that the baby's sleep is healthy, so if the baby does not sleep well at night, what should parents do? In fact, the answer is very simple, let the baby drink some warm milk before the baby goes to bed, which can soothe the baby's nerves and promote the baby's sleep.

Many parents always do not want the baby to carry out a lot of exercise in daily life, after all, the baby is likely to hurt himself in the process of playing, but the baby is always very energetic on weekdays, if you do not exercise and play during the day, then it is very likely that the energy is too strong at night and cause not to sleep well, if parents find that the baby does not sleep well at night, then you can let the baby be more active during the day.

The causes of poor nighttime sleep in children are as follows:

1. Environmental factors: children's body temperature and body fluid regulation function is not good, the ambient temperature is required to be suitable during sleep, usually the room temperature needs to be kept at 24-26, the indoor temperature should be avoided, the indoor temperature should be higher and lower, and more and less clothing should be avoided, otherwise it can affect the comfort, poor sleep at night, crying and other phenomena;

2. Dietary factors: children have poor digestive function and are prone to digestive symptoms, such as bloating, diarrhea or intestinal colic, which will be aggravated at night, resulting in poor sleep in children. It is necessary to touch to promote intestinal peristalsis, relieve the symptoms of intestinal colic, and thus improve sleep;

3. Vitamin D deficiency: children may have restless sleep at night, irritability, excessive sweating, etc., calcium deficiency can occur when vitamin D supplementation is insufficient, and calcium has a calming effect, so vitamin D needs to be supplemented at this time, which can promote the absorption and utilization of calcium and phosphorus, and calcium supplements need to be supplemented if necessary;

4. Diseases: Children who do not sleep well at night need to pay attention to whether there is a disease impact, and it is recommended to seek medical attention in time if necessary.

In your case, parents can give their children some milk before going to bed, or gently pat their belly when they are sleeping, so that they can sleep well.

You should understand the actual situation, to improve the baby's sleep quality, you should create a quiet sleeping environment for the baby, and change the situation that the child does not sleep well according to the actual situation.

You should create a quiet sleeping environment for your child, ensure your child's sleep, don't let your child sleep too long during the day, don't let your child eat too much, and don't get too excited.