How to dribble unsteadily, will be afraid, dribble unsteadily, easy to drop the ball, how to break

I personally think it's a psychological problem, you should not be tall, and the age of the ball is so short, everything can not be rushed, you practice hard in private does not mean that you can practice more than others two or three years of age, dribbling by feel, people with the ball to form a tacit understanding with each other, you take the ball, the ball takes you away, the dribbling fingers are all open, the direction should be coordinated, if you are afraid of the most deadly, you must rush forward with a sense of death, the speed should be fast, especially feints, but don't foul.

Practice well. It's good to practice for a long time.

The basic training is still not enough, and there is no self-confidence.

When practicing dribbling alone, you should think that there is a person standing in front of you, imagine his position and use different methods to deal with it, and in addition, just dribble without looking at the ball.

If you stick tightly, you have to dribble as fast as possible, and then use your other hand to block the defender. You have to know that the tighter you stick, the easier it is to break through.

Changing hands after a shift would be better if you could add a shake in the shoulders.

It's useless to sleep with the ball, just say it, you have to dribble more on the road, there is no shortcut to dribbling, only more practice, and other people's good luck can only mean that he dribbles more than you.

You yourself first have to dribble the ball, how can a G not dribble!! ~

If you practice your basketball dribbling skills more, you will improve and reduce the possibility of being broken.

Dribbling skills in basketball:

1. Always keep the ball within your control.

2. Keep your head up, observe the situation on the field at all times, pass the ball purposefully, and dribble away from the defender's hand.

4. You should learn to dribble with both your left and right hands.

5. Try not to dribble when you can pass the ball.

6. Don't dribble to areas where players are congregated, and stay away from the sidelines and corners.

7. To master the rhythm of dribbling, there should be not only a change in direction, but also a change in speed.

8. Do not stop dribbling when there is no good passing opportunity in the dribble, so as not to be caught by the opponent and snatch the ball or cause it.

I dribble regularly, practice the basics well, and then run again, and it's good to grow

First of all, we must practice basic kung fu and dribble more with the ball

Run with the ball every morning.

1. The method is wrong, it should be carried out in the most formal way, offered, please refer to:

How do you dribble the ball in basketball? The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball).

When dribbling, relax your wrists and squeeze the ball downwards instead of whipping. It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient.

Don't think too much about your speed when dribbling, master the dribbling technique first. Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

2. If you don't practice hard enough, persistence is victory!

When practicing dribbling, constantly change the height of the ball from the chest to below the knee. You should also learn to dribble on the move, while constantly changing hands and changing direction.

1. When starting to dribble from a standing position, the ball must land first before the pivotal foot leaves the ground, and feel the ball with your fingers when dribbling. Try to avoid touching the ball with your palm.

2. The fingers of the wrist smoothly tap the ball. Be careful not to slap the ball too hard. Your wrists and fingers must be flexible.

3. When the ball bounces, open your fingers to feel the ball. Start by practising dribbling on the spot so you can get familiar with the feel of the ball.

In basketball dribbling techniques, what you need to remember when dribbling is that you should have the awareness of protecting the basketball, and you should dribble the ball away from the opponent to protect the basketball. At the same time, when dribbling, the five fingers are naturally separated and touch the ball as much as possible. Your hand should always be in contact with the top of the ball, except when changing the direction of the dribble.

1.I'm bored to practice with headphones. 2.The ball does not leave the body every day, and touches the ball every day to cultivate ball nature. 3.When practicing, you should dribble vigorously, dribble quickly, don't be afraid of dropping the ball, and dribble as fast as you can. 4.Practice every day, dribbling is not quick.

If you want to practice, you have to be patient. Strengthen dribbling on the spot, walking dribbling, running dribbling.

Dribble a motionless ball in place.

Half-squat on the spot and place the ball on the ground and stand still. When practicing, use your fingers and wrist strength to hit the ball, use the ** effect of the ball to pick up the ball, and then slowly press the ball into a "dead ball".

Fixed arm dribble.

Prepare for the same position, place the elbow joint on the knee and use the strength of the fingers and wrists to do the dribble. He also fixed his arms on his knees to change hands and dribble.

Dribble with straight arm against the wall.

Hold the ball in front of your head with your right hand and dribble against the wall with your finger and wrist strength. When practicing, the speed is from slow to fast, and the two hands are alternately practiced. After the action is proficient, you can change the landing point of the ball, such as moving left, right, up, down or drawing various simple shapes (o s, etc.) on the big wall, and dribble the ball according to the pattern.

Sit on your legs straight and dribble on your side.

Sit on the floor with straight legs and hold the ball in front of your chest in both hands. When practicing, the right hand does a low dribble on the right side of the body, so that the landing point of the ball gradually moves to the direction of the toe, and then arcs to the right back to the far turbulence on the right side of the body, and then returns to the starting part. Alternate the hands for the exercise.

One arm supports the spin dribble.

The left hand supports the body with one arm and forms a side push-up. With your left hand as the axis, dribble with your right hand and rotate for one round, then switch to your left hand to dribble and rotate with your right arm for one rotation, and repeat.

High dribble kick on the spot.

Prepare for the same position as a high dribble on the spot. When the left leg kicks forward, the right hand slaps the ball to the left side of the body, and the left hand slaps the ball at the same time and the right leg kicks forward and upward. Practice this continuously. You can also kick the dribble with the same leg.

Dribble left and right under your crotch on the spot.

Lunge with your feet in front of and behind and hold the ball in front of your chest and abdomen. As.

Change hands on the spot and change direction to dribble.

Hold the ball in front of your body with your left and right feet about shoulder width apart. As shown in the figure, when practicing, the left hand of the ball swings to the left to the side of the body, and then uses the fingers and wrist to add force to make the ball fall behind the body through the left side of the body to the lower right, so that the ball is above the right side of the body, the right hand controls the ball on the right side of the back, and then uses the right hand afterburner to dribble to the left. In this way, the ball is dribbled with a substitute hand behind the back.

Dribble back and forth with your crotch on the spot.

Place your feet on your left and right, slightly wider than your shoulders, and hold the ball in front of your body with both hands. When practicing, the right hand holds the ball afterburner, so that the ball from the front of the body through the crotch to the back of the body, the left hand to attract the ball, and then the force to make the ball from the back of the body through the crotch to the front and top of the body, and so on for continuous practice.

Dribble in a figure 8 around your legs.

Hold the ball in front of your chest with your left and right feet slightly wider than shoulder-width apart. To practice, dribble with your right hand so that the ball passes from the front of your right foot through the outside of your right leg to the back of your body, and then passes it to your left hand through your hips. Then dribble with your left hand around your left leg and hand it to your right hand.

Repeat this. When you are more proficient, you can constantly change the direction of your dribble.

Dribble two balls on the spot (take off and land at the same time).

Open your feet left and right, slightly split between the front and back, bend your knees slightly, and hold a ball in each hand. When practicing, release the ball with both hands at the same time and dribble with both hands according to the same beat. When you are proficient, you can do it on the go.

Dribble two balls on the spot (alternate ups and downs).

The preparatory actions are the same as above. When practicing, release the ball with your right hand first, and when the ball is from the ground**, release the ball with your left hand, and dribble with both hands alternately. The speed can be slow and fast, or you can practice while walking.