How to dribble and how to dribble?

Basic Dribbling Methods You should use your wrists and fingers to control the ball when exercising. Although you can change hands at will, you are only allowed to touch the ball with one hand when dribbling. Use your forearms, wrists, and fingers to push the ball firmly towards the ground.

To learn how high and how fast the basketball bounces, keep changing the height of the ball from the chest to below the knees. You should also learn to dribble while moving, while constantly changing hands and changing direction. 1. When starting to dribble from a standing position, the ball must land first before the pivotal foot leaves the ground, and feel the ball with your fingers when dribbling.

Try to avoid touching the ball with your palm. 2. The fingers of the wrist smoothly tap the ball. Be careful not to slap the ball too hard.

Your wrists and fingers must be flexible. 3. When the ball bounces, open your fingers to feel the ball. Start by practising dribbling on the spot so you can get familiar with the feel of the ball.

4. Now test yourself and see if you can dribble without looking at the ball. This is necessary to allow you to observe the position of other players while dribbling. Protecting the ball Keep in mind that you should protect the ball by dribbling on the side away from your opponent.

Hand shape of the dribble When dribbling, the five fingers are naturally separated and touch the ball as much as possible. Your hand should always be in contact with the top of the ball, except when changing the direction of the dribble. Turn around and keep the pivot foot fixed a little on the ground.

When you move to a stop, you change direction, which is called turning. Turn in, one foot (pivot foot) is not allowed to be lifted, and the other foot is used to move back and forth. This way, you can turn in either direction.

Facing the basket Whenever you get the ball, you should immediately turn around and face the basket. This is also known as the "Rack Shot". The head should be kept up at all times throughout the turn.

To control your center of gravity, you should take a small step. Block a defender with your body to protect the ball. The back should be straight.

Bend your knees and keep your body balanced. The Vertical Principle Each player has his or her own "airspace" on the field, i.e. an imaginary cylinder that surrounds the player with the diameter of his shoulders. This area extends from ground to ceiling.

If your opponent touches you inside the cylinder, you may be fouled. Dribbling Rules Once you stop dribbling, you can't restart dribbling until the ball has been touched by another player. If you start dribbling again, it's considered an illegal dribble, which is known as a "secondary dribble".

You have to learn to dribble by feeling, not by your eyes. Practice dribbling with the same opponent who is trying to intercept the ball from you. When dribbling, you can dribble as many steps as you want.

Playing street ball dribbling looks good, but it's harder. Don't look at the ball when you practice dribbling, because you don't have the opportunity to watch basketball on the court.

Dribbling is the foundation of basketball, and dribbling must not look at the ball, look into the distance for opportunities to pass.