The cold dew is strong in autumn, and the hands and feet are cold when autumn arrives, which tricks

Exercise frequently, drink plenty of hot drinks, and soak your feet to promote blood circulation.

Soak your feet in a foot bath to help your blood circulation and warm your body.

You can drink more black tea, black tea has the effects of warming the body and resisting cold, helping digestion, preventing colds and nourishing the stomach.

You can drink more black tea to warm the abdomen and enhance the body's ability to resist cold.

Tea can be chosen, black tea is rich in protein and sugar.

Milk can also be used, and regular drinking of black tea with milk also has a certain effect on ulcers.

With the advent of late autumn and the weather getting drier and drier, many people will experience allergic symptoms caused by autumn dryness, and the body is prone to cold, and the hands and feet are cold. What should we do about this situation? What should we pay attention to in the process of keeping warm and nourishing?

As the saying goes, "spring covers autumn frost", is it suitable for "autumn freeze" when the weather turns cooler?

There is some truth to "spring cover and autumn frost", but it needs to be different from person to person.

For young people who are physically strong, when going out in autumn, they are prone to sweating, and it is not suitable to wear bulky, warm clothes, otherwise it will induce respiratory diseases such as colds.

The elderly are weak, they need to add appropriate clothing, especially those with weak spleen and stomach, they should pay attention to the warmth of the spleen and stomach, and eat some stomach-warming food. Although it is possible to wear no clothes on the body, it is necessary to protect the spleen and stomach area, increase the warmth of the abdomen, and prevent the invasion of cold.

How to alleviate the symptoms of cold hands and feet after autumn through food supplements?

As the weather gets colder, most of the people who have cold hands and feet are caused by congenital kidney qi deficiency. Traditional Chinese medicine believes that "the kidney is the foundation of innate nature", and the yang energy of the kidney is the most important driving force to promote blood circulation in the whole body. Lack of heart yang means that blood circulation is not good, there is microcirculation disorder, and the hands and feet must be cold.

From the perspective of traditional Chinese medicine, some methods can be used to tonify the kidney, warm the kidney, and replenish the heart qi to help promote the operation of yang qi and promote warmth. For example, to drink angelica mutton soup, or to make porridge, you can also use wolfberry with a small amount of traditional Chinese medicine to nourish the kidney, and add it to the soup of stewed meat, which plays a role in tonifying kidney qi and liver qi.

Prevent over-nourishment! What should I pay attention to when "sticking autumn fat"?

"Paste autumn fat" is more suitable for people with relatively thin physique, in the case of spleen and stomach can be absorbed, you can appropriately increase the intake of meat, it is not recommended to eat excessive fat food. Some health-care medicinal materials can be appropriately used, such as stewed mutton with wolfberry and angelica, which not only has the warmth of mutton, but also has the drug combination in the same source of traditional Chinese medicine and food. People with a weak spleen and stomach can add Codonopsis, Poria cocos, etc. when making soup and meat.

People who are usually a little deficient in yin and lack of qi and blood can also take lotus seed white fungus soup, pear white fungus soup, lotus seed duck soup and so on when the weather is dry.

Before nourishing, the spleen and stomach must be conditioned first, otherwise not only will the effect not be achieved, but it may also increase the burden on the spleen and stomach, and reasonable nourishment will achieve the desired effect.

This article was scientifically checked by Wu Hongmei, chief physician of the Department of Traditional Chinese Medicine and Gastroenterology, Guang'anmen Hospital, China Academy of Chinese Medical Sciences.