How can I unblock the stomach and intestines?

The best food is the gourd, which is steamed as the staple food, and try to eat as much as possible to moisten the intestines. Add fungus to the diet, fry cabbage with fungus, detoxify and change. It can be adjusted in three days, and eating these two foods regularly in the food in the future will effectively prevent the difficulty of bowel movements.

Wishing you health and happiness.

Eating apples, one a day, can unblock the stomach and relieve fatigue, which is good for digestion.

Obviously bad stomach,**I recommend you Baihua San, no ***,**After not**, ingredients: Linglan (also known as iron maple dendrobium), black medicine (also known as elixir), lion's mane mushroom, musk and other exotic flowers collected on the cliff of Tiantai Mountain. "Hundred Flowers" has a miraculous effect on various gastrointestinal, esophageal and esophageal diseases, and the old society has the reputation of "resurrecting the soul from the dead" in the deep mountains of Tiantai County, Zhejiang, where there is a shortage of medical treatment.

Baihuasan" has a miraculous effect on gastric colic, gastritis, gastric distention, gastric acid, stomach pain, enteritis, gastric ulcer, stomach pain, superficial gastritis, atrophic gastritis, erosive gastritis, bile reflux gastritis, gastric mucosal erosion, gastric bleeding, gastritis, duodenal ulcer (coccitis), reflux esophagitis, gastric prolapse, gastric cancer, esophageal cancer, esophagitis, and intestinal metaplasia.

It may just be autumn and dry, on fire. The smell of farting is certain, it hasn't been big for a few days, and the temperature in the human body is above 37 degrees, uh, so the fermentation is ......

Drinking a cup of cold white water in the morning helps to increase gastrointestinal peristalsis, and usually eats more fruits and vegetables; Apples and pears are good. Eating leeks, celery, sweet potatoes and the like can also help. White potatoes are really experienced, grandma and cousin are constipated.

And increase the amount of exercise, you're not an otaku, right?

There are usually two explanations for the principle of "banana laxative": first, bananas are rich in dietary fiber, and dietary fiber has a laxative effect; Second, bananas are rich in fructose, which has a laxative effect and can cause diarrhea in severe cases. Unfortunately, neither of these claims is quite untenable.

Bananas do not necessarily have the legendary laxative effect, but are a good nutritional supplement for patients with diarrhea during the recovery period [2]. Bananas are soft, easy to digest, and rich in carbohydrates with little fat, making them ideal for supplementing nutrition and promoting recovery from diarrhea. And a large amount of potassium ions in the body of patients with severe diarrhea are lost from the feces, and potassium-rich bananas can help patients quickly replenish the lost potassium.

1. Fruits.

Eat more fruits, eat less staple foods, especially greasy or spicy foods, don't eat more, eating some foods will increase the dryness of the stool.

2. Rub your abdomen. It may not be too effective at first, but this method needs to be adhered to, and it will be effective after 10 days.

3. Drink more water, the daily water intake should be 2000ml, drinking more water can accelerate the digestion and absorption of food, and naturally have a laxative effect.

Eat more vegetables and drink more water, don't eat hot pot or spicy oil, eat a light diet, and the important thing is to stick to it for a long time.

Eat more bananas, pay attention to your diet, eat more vegetables and fruits, and fibrous foods.

Nowadays, people like fried or fast food in their diet, they will have fire when they eat too much, eat less things that are on fire, buy a bottle of yellow lotus supernatant tablets, eat a few times, just a few yuan, and at least 1600 ml of water per day, boiled water or pure water or mineral water are good, not drinks, detoxification is very effective.

Drink more honey and drink more water should reduce the weight.

For a lot, buy some laxative tea to drink.

Besunyen Changrun Tea is a health food made of green tea, Poria cocos and other main raw materials, is a new generation of health care products, does not contain laxatives, can remove intestinal waste and various toxins, suitable for various types of constipation, can nourish kidney yin and kidney water, disperse internal fire, remove internal heat, and wash the intestines to "moisten" the intestines.

There are two causes of constipation: one is that the body is on fire, and the other is that the amount of exercise is not enough, and the gastrointestinal tract lacks motivation. To solve the problem of insufficient motility of the gastrointestinal tract, the only way to strengthen exercise is to strengthen exercise and enhance physical function and vitality; Rare barley and red bean tea, tea therapy can solve the problem of fire.

It can clear away heat and dispel accumulation, diarrhea and laxative, and the effect is more obvious

To regulate constipation, first of all, an empty glass of water in the morning, a banana with honey before using the toilet, pay attention to the ripe banana, and rub the abdomen for ten minutes to achieve rapid bowel movements.

For those with long-term constipation, pay more attention to eating habits, exercise more, and it is recommended to soak more Geyu tablets to drink, which has the effect of clearing intestinal fire, removing toxins, helping peristalsis, preventing and improving constipation. For severity, long-term constipation is well recovered in the later stages.

1. Fruit laxative, eat more fruits, eat less staple food, especially greasy food must be eliminated, insist on 3 days to see obvious results, but you need to have a certain amount of perseverance to persevere.

2. The simpler way is to insist on drinking tea, 100 years of Changqing tea has the effect of laxative detoxification, drink once or twice a day, long-term persistence can be constipation, suitable for people with poor perseverance.

3. Drink more water, who should drink less than eight cups a day, drinking more water can accelerate the digestion and absorption of food, and the symptoms of constipation will naturally disappear.

4. Insist on exercising, walking briskly, and jogging all play a good role in gastrointestinal peristalsis.

There is a laxative "switch" on the stomach, press it once a day, quickly defecate, and run to the toilet after pressing.

I don't know anything else, but bananas work really well anyway. One stick a day can cure constipation and replenish potassium. If the stool is not smooth, if it is not very serious, it is recommended not to take the medicine as much as possible. Treat with fruits, vegetables or traditional Chinese medicine.

60 grams of raw white peony 60 grams of raw atractylodes This is 1 medicine, 1 day's dosage Boil water to drink. Can be laxative and does not have diarrhea.

It is recommended that you take Cihang's probiotic enzymes

Eat some intestinal cream, but not too much.

Sipping on warm water and it works.

Constipation doesn't form in a day or two, and it's a bit late to eat fruit and drink plenty of water when constipation begins.

General habits are to be formed, and daily life should be kept regular and not used indiscriminately.

Basically, it's good to stick to it for a month, and there will be a big improvement, so you have to stick to it.

How to eat: Drink it on an empty stomach every night before going to bed, or at four or five o'clock in the afternoon.

Remember to drink more water to dilute it after eating, and the discharge will be smoother.

If you have constipation time caused by obesity, acne, spots, etc., this will be slowly resolved.

I don't know what the cause of constipation is, so I go to the stinger (Yaya little shopkeeper) to test it, anyway, I don't want money, I know the cause of constipation and prescribe the right medicine, I have tested it, and the analysis is very detailed.

How can it be said that it is fast, unless it is with the help of external forces. In severe cases, it can be used to clear and clean, moisten the intestines, and capsules can be improved, and it is recommended to use it on an empty stomach before breakfast and before going to bed at night. If you want to relieve constipation, if you have poor bowel movements, you need to moisten your bowels, drink more water, eat vegetables, fruits, whole grains, etc.

For patients with weak gastrointestinal function, eating some in moderation can improve their gastrointestinal function, thereby reducing symptoms such as constipation.

People who are often constipated can twist their waists and tilt their heads in this way to quickly defecate and not be bothered by constipation.