When you have something sad, how do you solve it?

What's upset about you? Can you tell us about it? In fact, people always have seven emotions and six desires, there will always be happy and sad times, but it depends on what it is, some things don't have to be taken to heart, and with the passage of time, they will naturally be forgotten, and they will naturally get better, don't always take those things out to consider, and if you think too much, you will naturally be more unhappy!

The most recent one was the month before. Because I broke up with my boyfriend, I often broke down and cried in the middle of the night. After all, it's a pity to be together for two years. But also try to make yourself happy, after all, life has to go on.

1. Let the past pass.

2. Accept the reality and accept everything you have now. Everything has already happened, and only by accepting it can you move forward.

3. Love yourself. Love your physical health, exercise, diet, practice and other aspects.

4. Accept your emotions. When you feel emotional, stop thinking in your brain and find something else to distract you from. You will find that when you don't pay attention to the emotion, the emotion will pass quickly.

After the emotion passes, you try to solve the problem, so that you will find it much easier to face the problem.

Fifth, don't think too much about the so-called expectations of others, and live yourself well first. If you don't have your own good, how can you help others? Put it down!!!

When you're tired, put some down. Why do you want to torture yourself? The result of torturing oneself is to make one's state worse, and now it is worse, what is the better future?

6. Live in the moment. All the so-called future is composed of real current old rents. Only by living every present well can there be a future. The future does not come by thinking or worrying, but comes naturally by living every present.

7. Take more action. When you encounter a problem, you can do it directly, and adjust it as you go. Instead of thinking about it comprehensively. Because you think too much, it already affects the action.

8. Give yourself a holiday every week, go outside for a walk, and make a few more friends who can communicate.

9. Read more books and let yourself grow.

10. Give yourself some time. There are many things in life that I can't rush to. Do what you need to do, and you will naturally have good results. Good results don't come from worry.

Summary. Hello, I am Qi Bao, it must be a special fate, can let me ask you a question.

Hello, I am Qi Bao, it must be a special fate, can let me ask you a question.

Nowadays, people are under a lot of pressure and have little to talk to, so it is inevitable that they will encounter sad things, so I will share some of my methods with you, hoping to help you.

1.Talk to a friend for tea and dinner, or give advice to someone who is older and more experienced.

If you don't want to say it, then you can also try the following methods to relieve your emotions.

2.Exercise and dance.

3.Outdoor hiking.

4.Cleaning.

5.Shopping. 6.Write a diary to record and channel your emotions, and express your emotional emotions in the form of writing.

Self-channeling is very important, take care of yourself, and if you have any questions, please feel free to talk to me.

If you are such a person who is used to holding everything in your heart, and want to have a happy relationship, you need to make some changes.

What do you do when you're sad?

If it were me, I would find a quiet place to stay or sleep with my head covered.

I've seen a lot of people deal with emotions this way in their lives.

This self-digestion seems mature and doesn't bother others, but is that really the case?

In fact, there is a price to be paid for this, but it is more subtle and difficult to detect.

People who are accustomed to bearing problems alone, although they have a strong ability to resist pressure, have a problem in daily life, that is, they find that their emotions are often inexplicably low, and once they fall into this depressed mood, it is difficult to withdraw from it.

Over time, the upset becomes more negative;

A little longer, the negative mindset will turn into meaninglessness;

At the end of the day, the depressive tendencies become apparent: since there is no point in everything, it is better to end this life.

So, that's how depression comes about.

If it's so serious, why do some people choose to deal with their emotions in this way?

There are many reasons, such as not wanting others to see you as fragile or unbearable.

Or, you don't want to throw your emotional "garbage" to others, and pass on negative energy, which will affect others and appear immature.

As the saying goes, growth is a process of gradually muting crying.

There is also a situation where you feel that you will not be understood, so you choose not to say it.

Many times, you talk to your family or close friends about your troubles, but the response you get is perfunctory or incomprehensible, which will make you feel more upset.

So, it's better to choose silence, or self-digestion.

Of course, fundamentally, the reason why a person is so stubborn is because there is such a self-perception in his heart:

You can only accept your good side, and you can't accept your bad side.

Because I can't accept my bad side, I think that others won't accept it, thinking that this is negative energy. So I can't say.

I can't accept my own badness because I have a deep cognition, that is, I feel that I should be perfect, and only in this way can I think that my own existence is valuable and meaningful.

However, nothing is perfect, no matter what you do, there will be shortcomings of one kind or another, and there will always be regrets.

Such a state of not wanting to accept but having to accept it creates inner contradictions and conflicts. How to deal with such contradictions and conflicts determines what kind of psychological model a person will use to deal with life.

When you are sad and sad, you can find someone to talk to, it may be your parents, your siblings, your good friends, just try to find an outlet for emotional venting, so that your mood is better, rather than a person to bear alone, because a person bears alone, there is a high probability that the more you think about things, the worse it will be, leading to making wrong decisions, resulting in decisions that outweigh the losses.

You will envy that some people may be very popular, have a lot of friends, and almost everyone will leave a good impression when they see him, but when the other party has these such good external conditions, have you ever thought about it? How did the other party come up with it? They may have a good psychological construction, so they can easily deal with each other when they see anyone in Jiandongyan, so they have a lot of friends, so the popularity is very good, and the other party spends a lot of time to establish a good interpersonal relationship, once they have any difficulties, everyone hugs and trembles to support it, this is the key to being a man, to have the ability to deal with anyone, once there is a problem, everyone is obliged to help you.

If you can't establish good interpersonal relationships with people, and you put on a stinky face every day, then everyone will not have a good impression when they see you. You will envy others for how well they can live, but have you ever thought about it? To make a good friend, you need to maintain friendship often, to build tens of thousands of enemies, you only need one thing to cause, think of the good of others; It is necessary to think about why bad things don't happen to their own clans, then they go to deal with others.

First, go and cry a lot to relieve the depression, grievances, sadness, and sadness in your heart. Regardless of men and women, crying is not a sign of cowardice, it is a detoxification and catharsis of negative emotions.

Second, reflect on why you are so distracted. If it's because of loss, because of failure, because of broken love, tell yourself that it's just a temporary disappointment, and things will change over time. If it is a sadness that cannot be reversed, such as a loved one who is sick, separated from the world, etc., you think, life and death have a fate, do your best to obey the destiny of heaven, and have a clear conscience.

When people grow old, they eventually return to Buddha.

Third, wipe away your tears and live again. Work when you need to work, eat when you need to eat, and life must go on. Of course, you also have to think about what you have done from the reasons for your sadness, because of your own mistakes or shortcomings, you have to fall and get up from where you fall.

If it is caused by others, you can't change others, you can only change yourself, laugh and forget about the rivers and lakes.

In short, as long as people are in their hearts, there is no hurdle that cannot be overcome. When you see others full of spring breeze, you can't see others will burst into tears, life is not easy, and work hard to move forward.