Why is it bad to eat too many walnuts?How do you determine how much is appropriate?

In traditional Chinese medicine, walnuts are hot and contain a lot of oil, and eating too much will make people angry and nauseous, and people who are on fire and have diarrhea should not eat them.

Walnuts can not only strengthen the brain and beauty, but the latest research has also found that eating walnuts can reduce human cholesterol and protect cardiovascular health. Walnuts are mainly rich in fat, and the lipids contained in them include linoleic glycerides, linolenic acid and oleic glycerides, which are beneficial to reducing cholesterol in the blood, and are conducive to the health care of patients with arteriosclerosis and cardiovascular and cerebrovascular diseases.

Since ancient times, traditional Chinese medicine has called walnuts "longevity fruits", believing that walnuts can nourish the kidneys and brain, nourish the body and qi, moisturize the skin and black hair. Walnuts are most suitable for brain workers, especially white-collar women, because these people often use their brains excessively, which is very painful. At the same time, there is also the effect of black hair and smoothness, because "the hair is bloody", the blood is black, and walnuts are rich in a variety of vitamins, which can improve the physiological activity of the human body, so it is a good beauty product for women.

Modern nutrition research believes that the net kernel of walnut after removing about 50 shells and other wastes contains 63 linoleic acid, linolenic acid, as well as rich protein, phosphorus, calcium and a variety of vitamins, and contains a large amount of unsaturated fatty acids, which can strengthen the elasticity of cerebral blood vessels and promote the vitality of nerve cells, and improve the physiological function of the brain. Moreover, walnuts are high in phospholipids, which can maintain the normal metabolism of cells, enhance cell vitality, and prevent the decline of brain cells. In Japan, some nutritionists advocate that school-age children eat 2 or 3 walnuts a day, which is very helpful for children who are restless, have little energy, and are averse to learning and slow to respond.

Pay attention to how to eat walnuts and what to avoid them. First of all, it should be taken in moderation, long-term and persistently, although the fat contained in walnut kernels, although it is an unsaturated fatty acid that is conducive to the removal of cholesterol, but the fat itself has a high calorie, if you eat too much and can not be fully utilized, it will be stored by the human body as cholesterol, and the result is counterproductive. Generally speaking, the weight of walnut kernels should be about 40 grams per day, which is equivalent to about four or five walnuts.

At the same time, other fat intake should be appropriately reduced to avoid excessive caloric intake. In traditional Chinese medicine, walnuts are hot and contain a lot of oil, and eating too much will make people angry and nauseous, and people who are on fire and have diarrhea should not eat them. A good way to eat is to boil walnut kernels with red dates and rice into walnut porridge to drink, because walnuts can make up the "innate foundation", and rice and red dates can make up the "acquired foundation", so that the combination has the best health care effect.

It is best to eat 3-5 walnuts a day. Walnuts are very delicious food, and rich in nutrients, have the effects of strengthening the stomach, nourishing blood, moisturizing the lungs, and nourishing the spirits. Eating walnuts often can make people angry, have black hair, have good spirits, have strong muscles and bones, and have smooth stools.

Now many young people are mostly engaged in mental work, daily consumption is relatively large, walnuts are rich in protein, fat, minerals and vitamins, of which fat is rich in linoleic acid and linolenic acid, its role in brain tonic is many other nuts out of reach; The vitamins B and E contained in it can prevent cell aging, strengthen the brain, enhance memory and delay aging. Walnuts also have cholesterol-lowering effects and can be used as a tonic for patients with high blood pressure and arteriosclerosis.

For the elderly, walnuts are the first agent of neurasthenia. Elderly people suffering from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, soreness in the waist and knees, general weakness and other symptoms, eat a few walnuts a day, which can play a nourishing role.

What happens if you eat too many walnuts?

If you eat too many walnuts, it is easy to catch fire. Although eating walnuts has many benefits for the body, walnuts are high-calorie foods, so if you eat too much, it is easy to cause the body to get on fire and nausea.

Nowadays, many young people pay attention to their figures, in fact, eating too many walnuts is easy to gain weight. That's because walnuts have a lot of oil, and eating a small amount of them every day is conducive to lowering cholesterol and clear unsaturated fatty acids, but excessive consumption will make too much oil in the body, which can not be fully utilized, but is regarded as cholesterol by the human body and stored, resulting in obesity.

People with poor digestion are better not to eat too many walnuts, eating too much will cause indigestion. Walnuts are high-fat foods, so eating too much will lead to very greasy, resulting in no way for the stomach to absorb, if you accidentally eat too many walnuts, then, it is likely to cause some indigestion.

1. It is easy to get angry, eating walnuts is very good for the body, this is not wrong, however, walnuts are high-calorie foods, so if you eat too much, it is easy to cause the body to be on fire and have nausea symptoms.

2. It is easy to get fat, walnuts have a lot of oil, and a small amount of food every day is conducive to reducing cholesterol and removing unsaturated fatty acids, but excessive consumption will make too much oil in the body, which can not be fully utilized, but is regarded as cholesterol by the human body and stored, resulting in obesity.

3. Indigestion, walnuts are high-fat foods, therefore, eating too much will lead to very greasy, resulting in no way to absorb the stomach, if you accidentally eat too many walnuts, then, it is likely to cause some indigestion, which will affect health.

4. Diarrhea, eating too many walnuts will also cause severe diarrhea caused by excessive oil intake, and in severe cases, it will even have watery stool and dehydration.

Walnuts are good food, the nutritional content of walnuts is higher than other nuts, of course, it is better to eat more, it is best to eat walnuts two or three times a week, food can not be used more, it is advisable to eat 7 walnuts a day, it is not easy to digest and can not be absorbed if you eat too much. Walnuts not only nourish the brain and strengthen the brain, protect the cardiovascular and cerebrovascular diseases, prevent coronary heart disease, stroke, Alzheimer's disease, etc., but also suppress cough and asthma, moisturize the intestines and facilitate stool, moisturize, whiten and anti-aging.

The fat contained in walnuts is mainly linoleic acid and linolenic acid, which are unsaturated fatty acids, which will not cause arterial blockage. Walnut is also widely used in neurasthenia, hypertension, coronary heart disease, emphysema, constipation, stomach pain and other symptoms.

Is it good to eat walnuts in large quantities? Star Awareness Project

Obesity, hyperlipidemia.

Walnut oil is heavy! Walnut kernels can generally be lit with a lighter. The oiliness inside is heavy, and more than 10 a day will have a special feeling, hehe. I ate 1 pound of walnuts that day, and my scalp was full of oil for 2 days in a row, and it was ...... oily again immediately after washing

Juvenile leukins can eat walnuts. One of my classmates was malnourished and his hair was gray, but later walnuts and black sesame seeds came out, which were very effective, and his hair turned black within a few days.