Lose 20 pounds a month. The meat will not be flabby

The ** method I have received is a plan made after more than three months of rapid ** method, combined with some practical experience and information in the network and the help of friends, and I am convinced that this method will allow you to achieve the best effect while you are full.

Second, exercise is an indispensable part, so if you simply rely on reducing the amount of food, the speed of reduction is also very slow, and exercise should be included in the plan.

Three bitter gourds can reduce a person's daily fat intake by 25, ** during which it is necessary to endure hardship.

Fourth, beef, fish and duck are rich in iron and protein, don't think that you can't eat meat during the ** period, meat is a must.

5. Get up every morning and drink a glass of water to play a role in detoxification, 6. Before eating, drink water first, drink soup when eating, then eat vegetables, eat meat Finally, eat meat Chew 30 times in your mouth for each bite of rice, 7. Know how to count calories, and people need to consume about 2,000 calories a day.

Don't weigh eight weights every day, that will cause frustration, weighing once a week or half a month, is the best.

Nine fruits in the ** period as little as possible, really want to eat, can be replaced with cucumbers and carrots, ten appropriate rewards for themselves, in a few days to meet their own requirements, you can do appropriate rewards to yourself, a piece of chocolate, or others, but can not eat more.

It doesn't matter if Eleven eats violently, eating one more bite won't grow an extra pound of meat, but after eating this bite, I feel that I have failed today, so I just finished eating, then this is bound to be fat.

Twelve: Eat it lightly.

Thirteen water must drink more water, water is no calories, drink more water, drink water first when you are hungry, wait for twenty minutes, if you are still hungry, then eating.

Fourteen** is a difficult and painful process, if you feel that you can't do it, or according to the previous taste, then you can't lose weight.

Collagen supplementation is required.

No, it depends on what product you use.

But it's not possible, unless you take ** medicine or have a medical method.

The best way. It's exercise. That way, it can ** and there is no harm to the body.

Reason: If it is only through exercise, then this phenomenon should not occur, that is, through drugs or other means, you have to pay attention, at the same time, the water consumed is too much, so it will cause the muscles to become relaxed, at this time, you should pay special attention, if you are taking **medicine, then you need to replenish more water, drink more water, and then at the right time, or walk and jump more, once there is a small amount of exercise, then**, your meat will not appear relaxed.

Method: For women, yoga is recommended, which can effectively increase the muscles of the whole body, and at the same time can soothe the body and mind, followed by cycling, climbing, skipping rope and the like. For men, it is recommended to use high-intensity sit-ups, push-ups and the like, jump rope in coordination, walk after meals, and run in the morning.

Hello, 1. Running combined with aerobics;

2. Do planks and squats three times a day, do it in three groups at a time, and do it in 20s in each group at the beginning, with your endurance, you can slowly increase the time, not only can you make the loose meat tighter, but also can train the vest line;

3. Boys can choose to do push-ups, which is also a good way to exercise muscles and make flesh firmer;

All of the above is hands-on. Hope it helps.

Moderate exercise with massage That's what I do Oh If it's a girl, I heard that jazz dancing is also good, and it also helps to improve the temperament of ** I hope it can help you.

If you're not so hungry at night, eat a little fruit.

Then you can choose to stand against the wall for half an hour or do 30 squats.

You can put your legs together during class.

Then lift, lower.

Make your legs feel a little sore.

Then the legs can be tapped.

Massage. Try not to eat when you're not hungry.

Drink more water.

Eat less rice.

Pasta. It's okay to eat some chicken and fish.

Be patient and perseverance!!

2.Bounce on the spot for more than 10 minutes, and it is best not to drink water during these 10 minutes 3Handstand 4When you're fine, pinch your calves and hang your thighs down, which can help you lose your leg speed.

5.Jogging every night.

6.Do supine up, do sitting.

7.Eat more fruits.

8.(This method is applicable to lazy people) every night K song can also be ** yo!

9.There's one better not to be"Eat bitter gourd"(Occasional fear of bitterness) @@这几个是不用那么辛苦**'s method

Hee-hee.......