What are the health benefits of eating cucumbers? Please, thank you

Cucumber, cool in nature and sweet in taste. Clear heat and detoxify, shengjin and thirst, diuresis and swelling, cucumber taste is a little bitter, because it contains a kind of cucurbitacin, which can enhance the body's immune function.

Cucumber has a water content of 96 98, it is not only crisp, tender and fragrant, delicious and nutritious. But you can't eat cucumbers as you like, which is quite particular. Beauty agent in the kitchen Cucumber is a vegetable that can be beautified, known as "beauty agent in the kitchen", and regular consumption or sticking on the ** can effectively resist aging, reduce the production of wrinkles, and can prevent cheilitis and angular cheilitis.

Therefore, cucumber is a very good ** product. I hope that people will eat more cucumbers, but remember that you must eat fresh cucumbers instead of pickled cucumbers, because pickled cucumbers contain salt and can cause obesity. Cucumber has a hypoglycemic effect, and for diabetics, cucumber is the best food that is both vegetable and fruit.

The picrin in cucumber has an anti-cancer effect. According to the Compendium of Materia Medica, cucumber has the effects of clearing heat, quenching thirst, diluting water and reducing swelling. It should not be eaten as a fruit Cucumber should be eaten raw as a fruit, not too much.

Cucumbers have fewer vitamins, so you should eat other fruits and vegetables at the same time. The tail of cucumber contains more bitters, so don't throw away all the "cucumber heads". People with liver disease, cardiovascular disease, gastrointestinal disease and high blood pressure should remember not to eat pickled cucumbers.

Weakness of the spleen and stomach, abdominal pain, diarrhea, lung cold and cough should be eaten less.

The use of cucumbers: 1. Put fresh cucumbers in the food cabinet, and cockroaches will not dare to approach the food cabinet. 2. Cucumber is peaceful and dehumidifying, which can converge and eliminate wrinkles, and the effect is especially good for darker people.

Take the cucumber juice and dip the juice with a cotton ball to rub the face (the wrinkles can be repeated and used many times), which can prevent the face from drying out. 3. When your eyes feel tired, you can close your eyes, cover the cucumber slices on your eyes, lie down and relax for 15 minutes, and the tight eyelids will be relaxed and restored. The magic of cucumbers:

The magic of cucumbers:According to the analysis, cucumber has a water content of 98, and contains trace amounts of vitamin C, carotene and a small amount of sugar, protein, calcium, phosphorus, iron and other essential nutrients. Cucumber, as the "best beauty product", has been favored by people for a long time.

Modern pharmacological research believes that fresh cucumbers contain a substance called propanol disic acid, which has the effect of inhibiting the conversion of sugars into fat, so it is believed that eating more cucumbers has the best effect. Cucumbers also have a special beauty function, using cucumber juice to cleanse and protect**, or mashed cucumbers to stretch wrinkles. The most simple and easy method is to slice the cucumber and wipe the affected area, 2 3 times a day, this method is suitable for the prevention and control of ** blackening and roughness caused by sun exposure, because the cucumber oil contained in the cucumber has a good effect on absorbing ultraviolet rays.

In addition to the special beauty effect, cucumber also has the effect of preventing and treating diseases. Animal experiments have proved that cucumber heads contain a kind of cucurbitacin C, which has obvious anti-tumor effects. Fresh cucumbers contain very delicate fiber, which can not only accelerate the excretion of intestinal putrefactive substances, but also reduce blood cholesterol, so patients with obesity, high cholesterol and arteriosclerosis often eat cucumbers are very beneficial.

In recent years, clinical practice has also proved that cucumber vine has good effects on dilating blood vessels, slowing down heart rate, lowering blood pressure and lowering cholesterol; Cucumber cream has the effect of sore throat; Cucumber leaves and vines have the effects of clearing heat, diluting water, dehumidifying, smoothing the intestines, and relieving pain. The ways to use cucumber to prevent and control diseases are:

50 grams of old cucumber skin, add 2 bowls of water, fry to 1 bowl, 2 3 times a day, take it continuously, can treat edema of the limbs; Use cucumber leaves to dry as the end, 6 10 grams per serving, can cure diarrhea; Decoction with cucumber peel water, can **jaundice. Although cucumbers can be fruits and vegetables, they should not be eaten alone due to the small content of vitamins and other nutrients, and it is best to eat them with other vegetables and fruits to ensure the nutrients required by the body. In addition, it must be washed when eaten raw to avoid intestinal diseases.

I know that eating less can promote digestion, and it is okay to ****, It is not easy to eat more, cucumbers are Han, and it is not easy to eat more.

Eating boiled cucumbers before dinner can promote detoxification Summer is here, and cucumbers are crisp and refreshing, which has become the first choice for many people to appetize and relieve the heat. However, the vast majority of people mainly eat raw food, dipping soybean sauce and mixing salads. However, Ken Nagaya, the director of Gotanda Nishiguchi Hospital, suggested that cucumbers are more healthy to eat after heating.

Cucumbers are rich in nutrients, including vitamin C, carotene, and potassium, and also contain ingredients that can inhibit the reproduction of cancer cells. Therefore, from the perspective of nutrition, it is one of the vegetables that is very suitable for long-term consumption. However, cucumber is a cool food, and 96% of the ingredients are water, which can remove residual heat in the body and have the effect of dissipating heat and detoxifying.

Traditional Chinese medicine believes that cold food is not conducive to blood circulation and can hinder metabolism, which can lead to various diseases. Therefore, even in the hot summer, Dr. Ken Nagaya still recommends that cucumbers be heated and consumed, which not only retains their swelling reduction effect, but also changes their cooling properties to avoid adverse health effects on everyone's health. The best way to cook cucumbers is to cook them directly, although they are slightly inferior in taste to stir-fried, but the nutritional value can be well preserved, and it can relieve the puffiness in summer.

The best time to eat boiled cucumbers is before dinner, and it is important to be careful to eat them before eating other meals. Because boiled cucumbers have a strong detoxifying effect, if they enter the body first, they can excrete the fat and salt of the food that they absorbed later. Sticking to this method can also play a role in weight loss.

In addition, it is also a good choice to cook soup with cucumbers.

Whitening**,**, using cucumber juice and seaweed to do **can reduce inflammation and acne.

Every day after lunch with a glass of cucumber juice ** and go for beauty.

Cucumbers can whiten. It's a very good product.

11. Cucumber not only has a lot of water, but also contains a lot of vitamins, and is a beauty melon dish, so it is called "the beauty agent in the kitchen". Regular consumption or sticking on ** can fight against aging, reduce the occurrence of wrinkles, and also prevent and treat cheilitis and angular cheilitis.

2. Cucumber is still a very good product, in addition, it also contains chromium and other trace elements, which has the effect of lowering blood sugar, and is the best food for diabetics.

3. The bitter taste of cucumber has the effects of clearing heat, diluting water, quenching thirst and reducing swelling.

2 Cucumbers can be eaten raw as fruits, but not too much, and cucumbers should be eaten at the same time as other fruits and vegetables. The tail of cucumber contains more bitter protein, which has an anti-cancer effect, so don't throw away all the cucumber heads when eating cucumbers.

People with liver disease, cardiovascular disease, gastrointestinal disease, and high blood pressure should not eat pickled cucumbers. People with weak spleen and stomach, abdominal pain, diarrhea, and cold and cough should eat less.

3 cucumbers, 1 duck, 1 tablespoon peanut oil, 12 pitted red dates, 2 tablespoons light soy sauce, 1 teaspoon salt.

1) Wash the cucumber with the skin, cut it lengthwise, remove the pulp and seeds, and cut it into long sections.

2) After slaughtering, remove the skin and internal organs of the duck, and fry it in a hot oil pan until browned.

3) Add water to another pot, bring the water to a boil, add the melon, duck and red dates, change to medium heat for 3 hours after boiling, and season with salt.

Eating more cucumbers can lower blood pressure, prevent constipation, promote intestinal movement, and have the effect of relieving heat in summer.

The advantage of eating cucumbers is that cucumbers are rich in dietary fiber, which can moisten the intestines and laxative. At the same time, it is also rich in vitamin C, which can promote the body's metabolism.

First of all, it can supplement vitamin C to beautify the skin and beauty, and secondly, cucumber cooling helps to cool off the heat.

【Sexual taste effect】Cool, sweet taste; into the lungs, stomach, and large intestine meridians.

Indications] clear heat and water, detoxify and reduce swelling, and quench thirst. It is mainly used for the treatment of body heat, thirst, sore throat, wind-heat eye disease, damp-heat jaundice, poor urination and other diseases.

Therapeutic effect] 1 Cucurbitacin C contained in anti-tumor cucumber has the effect of improving human immune function and achieving the purpose of anti-tumor. In addition, the substance can also ** chronic hepatitis and persistent hepatitis, and has a prolonging survival effect on patients with primary liver cancer.

Use. 2. Anti-aging cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; The cucumber enzyme in cucumber has strong biological activity and can effectively promote the body's metabolism. Rub with cucumber juice**, which has the effect of moisturizing and stretching wrinkles.

3 Anti-alcoholism The alanine, arginine and glutamine contained in cucumber have a certain auxiliary effect on liver patients, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

4 The glucosides and fructose contained in hypoglycemic cucumber do not participate in the usual sugar metabolism, so diabetics use cucumber instead of starchy food to satisfy hunger, and blood sugar will not only not rise, but even decrease.

5 ** Propanol disic acid contained in strong cucumbers inhibits the conversion of carbohydrates into fats. In addition, the fiber in cucumber has a certain effect on promoting the elimination of putrid substances in the human intestine and lowering cholesterol, which can strengthen the body.

6 Brain and nerve-soothing cucumber contains vitamin B1, which is beneficial to improving the function of the brain and nervous system, calming the nerves and assisting insomnia.

Generally speaking, the benefits of eating cucumbers in moderation mainly include clearing away heat and reducing heatstroke, diluting water and reducing swelling, and preventing the occurrence of age spots, melasma and freckles, etc., as follows:

1. Clearing heat and reducing heat: Usually from the perspective of traditional Chinese medicine food therapy, cucumbers are sweet and cool, for people who are thirsty and dry mouth caused by heat and injury, if they eat cucumbers properly, they have good benefits of clearing heat and reducing heat.

2. Water dilution and swelling: For patients with short urine, ascites edema, edema and less urine, moderate consumption of cucumber has a certain effect of facilitating urination and clearing edema.

3. Prevent the occurrence of age spots, melasma and freckles: because cucumbers are rich in vitamins, especially vitamin C, vitamins can regulate the metabolism of pigment, and can also promote the formation of collagen, which has the effect of beauty and beauty, and can play a certain role in preventing age spots, freckles and melasma.

And can prevent cheilitis, which is quite particular, regular consumption or sticking on the ** can effectively resist **aging. Therefore, to quench thirst, it is not only crisp and tender and fragrant with a water of 96 98, because pickled cucumbers contain salt but will cause obesity, cucumbers are the best food for vegetables and fruits, reduce swelling, reduce the production of wrinkles, for diabetics, water, angular cheilitis. The bitters in cucumbers have anti-cancer effects, and cucumbers have the ability to clear heat.

It should not be eaten as a fruit.

Cucumber is eaten raw as a fruit, and cucumber is a very good product. Beauty agent in the kitchen.

Cucumber is a vegetable that can be beautified, so you should eat some other fruits and vegetables at the same time when you often eat cucumbers, be sure to eat fresh cucumbers instead of pickled cucumbers, and they are nutritious.

Cucumbers have a hypoglycemic effect.

People who hope to eat more cucumbers should not eat too much. Cucumbers have fewer vitamins in them. But you can't eat cucumbers as you like. It is recorded in the "Compendium of Materia Medica", but it must be remembered that it is called "the beauty agent in the kitchen" and tastes delicious.