How to make sweet potatoes more delicious? And what are the benefits of it?

Sweet potatoes can be made into shredded sweet potatoes, milk sweet potato soup, etc., these two are more delicious, I can introduce you to the practice of pulling shredded sweet potatoes I saw, and the rest you can find in the health section of the food safety forum network.

Ingredients: 1 sweet potato, about 40 grams of sugar, a tablespoon of water, a little white sesame seeds, and an appropriate amount of oil.

Method: 1. Wash and peel the sweet potatoes and cut them into pieces, put them in an oil pan and fry them over medium heat.

2. Fry until golden brown and set aside, pour out the oil in the pan, add sugar and water and turn to low heat and boil.

3. Keep stirring with a shovel while boiling, there will be many bubbles during the boiling process, the water will become less and less, and the sugar juice will become thicker and thicker.

4. Boil until the color of the sugar juice changes to light brown, quickly add sweet potatoes and sesame seeds, turn off the heat and turn over twice to put it out of the pot and put it on the plate, and the crispy and sweet sweet potatoes can be served on the table.

Regarding the benefits of sweet potatoes, it can stabilize blood pressure, prevent constipation, help digestion, enhance immunity, improve fertility and protect eyesight.

Sweet potatoes are the most fragrant to eat, there are sold on the street, you can also use the microwave oven to make your own, fried and delicious, fried like french fries and sprinkled with seasoning, you can also make sweet potato cakes, just a practice with pumpkin pie, the benefit of sweet potatoes is that they will not get fat, according to ancient documents such as the Compendium of Materia Medica, sweet potatoes "replenish deficiency, benefit qi, strengthen the spleen and stomach, strengthen kidney yin", "longevity and less disease". Chinese Materia Medica is said to be "sweet in taste, flat in nature, returning to the spleen and kidney meridians", "replenishing and invigorating blood, invigorating qi and invigorating Jin, widening the stomach and intestines, and clearing constipation".

Here are three types of sweet potatoes to make, each with different flavors and characteristics, but all of them are delicious.

1. Cheese baked sweet potatoes.

Ingredient list: Sweet potatoes (optional).

Cheese 10 grams.

Production Steps:1Cut 1 2 sweet potatoes, steam them in a pot, dig out the fruit pulp, and leave the skin half a centimeter thick.

2.Add the cheese to the fruit pulp and mix it and mash it into mashed potatoes.

3.Fill the mashed potatoes back into the sweet potato shells.

4.Bake in the upper oven for 15 minutes.

Second, pull the sweet potato.

Ingredient list: A few sweet potatoes.

4 scoops of sugar. 1 scoop of water.

Oil to taste. Production Steps:1Peel and wash the sweet potatoes and cut them into thick strips of the same size for later use.

2.Pour oil into the pan, when the oil temperature is 70% hot, put the sweet potato strips in and fry until golden brown, remove and drain the oil.

3.Leave the bottom oil in the pot, add sugar and water, and cook over low heat until the sugar melts and the sugar turns golden brown.

4.Pour the fried sweet potato strips into the pan and stir-fry evenly so that the sugar juice evenly wraps around the sweet potato strips.

5.After serving, Brother Li can enjoy.

3. Sweet and crispy sweet potato strips.

Ingredient list: 1 sweet potato.

Salad oiler stir 2 cups.

Peanut oil 1 cup.

150 grams of caster sugar.

Salt a pinch of salt. Production Steps:1After washing and drying the sweet potatoes, peel them, cut them into thick strips of consistent size for later use.

2.Heat the pan, add the salad oil and peanut oil and heat to 170, gently fry the sweet potato strips for about 4 minutes, remove and drain the oil.

3.Sprinkle with caster sugar and a pinch of salt to taste.

Sweet potatoes should be eaten in a hot pot, or to make sweet potato flour, sweet potato cakes, fried sweet potato fries, sweet potato chips, steamed sweet potatoes, these are also very good to make, mainly because most people like to eat sweet potatoes nowadays.

You can make sweet potato cakes, sweet potatoes, baked sweet potatoes, sweet potato chips, sweet potato porridge, dried sweet potatoes, etc., all of which are very delicious.

Eat it in the oven, and the sweet potatoes that come out of this way taste very good, and everyone can accept it.

Ingredients: 2 sweet potatoes.

10 grams of butter.

Milk (water) 20 grams.

20 grams of white sugar.

Brushed cheese 10g.

Preparation of sweet potato cheese puree (eliminated sweet potato).

Cut the sweet potatoes in the microwave for 5 minutes to soften, during which time you can put the butter in it and melt it into a liquid (you can also heat the butter over water).

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Scoop out the sweet potato flesh, mix it with butter, milk, and sugar, and puree the sweet potato with a spoon.

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Place in a baking bowl and sprinkle with brushed cheese.

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Preheat at 180 degrees for 5 minutes, 150 degrees on the top and bottom, and bake in the middle layer for about 20 minutes (according to the temper of your own oven).

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Haha, if you eat sweet potatoes in another way, you think it's extra delicious.

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Ingredients: 500 grams of sweet potato, 200 grams of sugar, 500 ml of cooking oil.

Steps: Peel and wash the sweet potatoes in advance, prepare 200 grams of white sugar and put them in a bowl for burial on the front bridge;

Cut the sweet potatoes into mahjong-sized pieces on a cutting board;

Add 500ml of cooking oil to the pot and heat the oil over medium heat until 5 is hot;

When the oil temperature is 5 hot, pour the cut sweet potato pieces into the pot and fry them;

After the sweet potatoes are put in the pot, change the heat to low heat and continue frying;

Judgment of oil temperature; Put the chopsticks with a Hui root into the oil pot, and make small bubbles around the chopsticks).

When the sweet potatoes are fried the outside and soft on the inside, remove from the pan, control the oil and set aside;

Pour the oil in the pot into the oil basin, leaving a little oil in the pan;

Then pour the prepared sugar into the pot and turn on low heat, stir-fry the sugar and boil it into syrup;

In the gap between boiling the syrup, quickly take a clean plate and put a little cooking oil on the plate;

Then wipe the plate evenly with cooking oil, and use it when filling the shredded sweet potatoes to prevent the sweet potatoes from sticking to the plate;

When the syrup in the pot changes color slightly, quickly turn off the heat, otherwise the syrup will survive;

Pour the fried sweet potato pieces into the pot, turn the sweet potato pieces evenly, and let the syrup wrap on the sweet potatoes;

Then remove from the pan and serve on a plate. This delicious "Pulled Red Potato" is ready;

Tips When boiling syrup, be sure to simmer slowly over low heat, so that the sugar slowly dissolves, if the fire is large, the syrup will be easy to paste;

Fry the sweet potato pieces under the heat of 5 into the oil, put the sweet potato pieces in the pot, and immediately change to low heat to fry, so that the sweet potatoes can be fried thoroughly;

If the fire of fried sweet potatoes is large, it is easy to cause the skin of the sweet potatoes to burn, but the inside is still raw.

Ingredients: 2 sweet potatoes, appropriate amount of tin foil.

Preparation steps Prepare sweet potatoes, tin foil;

Wash the sweet potatoes and drain the surface moisture. Preheat the oven at 200 degrees;

Baking sheet with foil, matte side up;

Place the sweet potatoes on a baking sheet;

Bake in the oven at 200 degrees for 30 minutes;

After baking, take out the sweet potato and turn it over, you can see that the sugar of the sweet potato has been baked, and the sugar water has come out;

Turn over the sweet potatoes and bake them in the oven for another 30 minutes;

Roasted sweet potatoes, take them out, the surface is very dry, and they feel soft to the touch;

Remove from the baking tray and serve, be careful of scalding!

Tips: Sweet potatoes should choose long red sweet potatoes, this kind of sweet potatoes have a large amount of water, and the sugar content of the sweet potatoes will be roasted out at the end, and a lot of sugar water will emerge, and the sweet potatoes will become very sweet and glutinous;

The roasted sweet potato is pinched by hand, if the sweet potato is soft, it means that it is cooked, and if it is still very hard, bake it for a while;

Sweet potatoes can also be cut and roasted, so that they are roasted faster, but the taste is not good enough;

Choose sweet potatoes with similar thickness and size, so that the ripening time is more consistent;

Generally, the size of sweet potatoes is about 250 grams, and it is enough to bake them for an hour, and they are smaller or larger.

The timing needs to be adjusted. It depends on the temper of each oven.

Steamed sweet potato method:

How long does it take for sweet potatoes to be cooked after steaming. This depends on how big the piece is, if it is too big, you can also cut it and steam it, and it is generally okay to boil for 15-20 minutes. In fact, when steaming to a certain time, prick it with chopsticks, and you can feel that there is no hard heart that is cooked.

The method of steaming sweet potatoes is also very simple, that is, wash and peel the sweet potatoes you bought. Cut the sweet potatoes into cubes for easy steaming and energy saving. Steam the sliced sweet potatoes in a steamer for about half an hour. Finally, serve the steamed sweet potatoes on a plate.

How to pick a good sweet potato:

Sweet potatoes contain a variety of nutrients that the human body needs. But how do you choose sweet potatoes that taste sweet?

Generally speaking, "body-shaped" oval or elongated sweet potatoes are sweeter than round, chubby sweet potatoes; Sweet potatoes that are dark red or dark yellow in color are sweeter than those that are whitish. Sweet potatoes are generally divided into yellow sweet potatoes and white sweet potatoes. Sweet potatoes are yellow and yellow with a long body shape and pale pink skin, and the flesh is reddish-yellow after cooking, and the taste is sweet and delicious.

The body shape of sweet potatoes is relatively fat, the skin color is dark red or purple-red, and the flesh is white after cooking.

When I was a child, the most eaten thing was sweet potatoes, because there was nothing to eat at that time, basically there will be sweet potatoes for breakfast every day in winter, either sweet potato porridge or steamed sweet potatoes, at that time I felt particularly delicious, how to eat can not be greasy, the nutrition of sweet potatoes is particularly good, but if it is a child, remember not to eat too much at a time, it may cause flatulence, sweet potatoes contain a lot of nutrients, it belongs to crude fiber food, if you want to ** women, you can also use sweet potatoes as a meal replacement, However, if the baby has symptoms such as indigestion or gastrointestinal discomfort, it is not suitable to eat sweet potatoes. <>

So how do you make sweet potatoes taste better? I remember when I was just pregnant, I especially liked to eat sweet potatoes, often went to the supermarket to buy the kind of long and thin sweet potatoes, steamed a sweet potato every morning, steamed an egg, and then drank a glass of milk, both nutritious and will not gain weight, in fact, you can also make baked sweet potatoes, baked sweet potatoes are particularly fragrant, but if it is a child, try to eat less, because roasted sweet potatoes are very hot, children eat too much is easy to cause constipation, you can also mash the sweet potatoes into a puree and feed them to the baby. <>

I remember when I was a child, I often ate dried sweet potatoes, at that time, the family conditions were poor, and there was no pocket money at all, so my parents often made dried sweet potatoes for us to eat, that is, cut fresh sweet potatoes into slices and then dried them, and then took them to the pot and fried them after drying, and the dried sweet potatoes that came out of this way also tasted very delicious, but now children basically rarely eat this kind of thing, and many children don't like to eat, because they have too many snacks at home, and they don't like to eat dried sweet potatoes at all. <>

I think this kind of thing is our childhood memories, now see these are particularly kind, think about how hard the days were when I was a child, how happy are the children now, parents buy whatever they want to eat, we only have snacks during the New Year or festivals, but I think families with children must often eat sweet potatoes, because its nutritional value is very high.

Personally, I feel that roasted sweet potatoes are the most delicious, which can increase people's appetite and open people's taste buds, and the taste is very good.

I think it's better to eat roasted, I like to eat roasted sweet potatoes very much, and the taste of roasted sweet potatoes is particularly good.

I think I can make sweet potatoes into sweet potato cakes, sweet potato cakes, sweet potato candies, sweet potato tarts and sweet potato porridge.

Steamed sweet potato wedges.

1.Wash and peel the sweet potatoes and cut them into 2 cm cubes;

2.Blanch it with boiling water, remove the purified water and set aside;

3.Cut the cake into 6 mm cubes;

4.Put the cut sweet potato pieces on a plate, add vegetable oil, sprinkle with 10 grams of sugar, and steam for about half an hour;

5.Steamed and taken out and buckled in a dish;

6.Sprinkle the remaining sugar over the steamed sweet potato chunks;

7.Then sprinkle the diced cake on top of the sugar.

Sweet potato porridge. 1.Wash the fresh sweet potatoes and cut them into small pieces with the skin on.

2.Wash the japonica rice, soak it in cold water for half an hour, remove it and drain it.

3.Put the sweet potato cubes and japonica rice into the pot together, add about 1000ml of cold water and cook until the porridge is thick, add sugar according to personal taste, and then boil for one or two boils.

1. Sweet potato shengzao glutinous rice bean paste cake: cut the sweet potato into slices and boil it, add glutinous rice flour and stir, knead it into a dough, bread red bean paste in the dough, and bake it in an electric baking pan.

2. Sweet potato egg cake: cut the sweet potato into slices and boil it, add eggs and flour, then stir it into a batter, wait for the batter to ferment and then put it into the electric baking pan, so that the sweet potato cake made is very soft.

3. Sweet potato peanut cake: After the sweet potato is boiled, flour and yeast are added for fermentation, the peanut is fried and peeled and added to the blender to crush, and the peanut butter is used as the filling to make sweet potato peanut cake.

4. Sweet potato and radish cake: Rub the sweet potato into thin strips, accompany it, then add two eggs to the flour, stir into a batter, pour it into the electric baking pan after fermentation, and sprinkle diced radish on top of the dough.

5. Fried sweet potato fries: Cut the sweet potatoes into slices, put them in a steamer and cook them, then add flour and knead them into a dough, cut them into strips after fermentation, and fry them in an oil pan until golden brown.

6. Sweet potato and red bean cake: boil the sweet potatoes and red beans respectively, knead the boiled sweet potatoes into dough, wrap them in red bean paste after fermentation, and then bake them in an electric baking pan.

Homemade sweet potato friesHere's how to make your own sweet potato fries at home. Poor withering.

1 Set the temperature of the oven to 375°, after the temperature rises, put a part of the peeled sweet potatoes in it and bake for about 1 minute, 2 Take out the sweet potatoes, cut them into thin strips, sprinkle them with spices such as rosemary and thyme, and add 1 teaspoon of olive oil.

3 Bake on a single-layer non-stick baking sheet for 30-45 minutes.

4 Add different seasonings according to personal taste preferences.

Sweet potatoes with water eggsI want to try sweet potatoes with "water eggs". What does it taste, let's teach how to make it.

1 Heat the sweet potatoes in the microwave, about 4 minutes.

2 Cut the sweet potatoes into two forks and crush the inside and stir them up.

3 Sprinkle the eggs on top of the sweet potato puree.

4 Sprinkle with spices. Includes 1 4 scoops of egg substitute, 1 scoop of butter 1 scoop of lemon juice, 1/2 scoop of mustard and a dash of chili sauce. The spice can be heated in the microwave: be careful not to take too long to avoid condensation.