What was it like to run your first 10 kilometers?

Before you run 10 kilometers, you will feel your heart beating very fast because you feel like you can't hold on. In the process of running, you will get tired like a dog. A cold snap in the face. When I play fast. You're excited because you've persevered.

I feel like I've accomplished a very great thing, and ten kilometers is a very long journey in a normal way. But through his own efforts, he actually persevered. And finished 10 kilometers by running, which felt like a test of myself.

On the way, I wanted to give up, and I felt that my body had reached its limit, but my spirit was not completely wiped out, and I persevered with my own perseverance. Running 10 kilometers is a milestone for me, whether it is a leap for myself from both mental and physical reasons, the mood is extremely refreshing, running is a part of my life and I will stick to it.

You will find that you have never been able to unleash your potential, there is nothing difficult in the world, but you are afraid of people with a heart, and when you encounter difficulties in the future, you will think that you have run down ten kilometers.

The first time I ran with him, I ran in 42 minutes, and there were six kilometers from the starting point to follow! At first I didn't know he was a professional athlete until six kilometers later he accelerated to his own finish line and took off his coat (in winter) and found out that he was from the Long Distance Running Association! Anyway, I was very excited and happy because I thought that it was okay to run with professional athletes for so long.

The first time I ran 10 kilometers was on Mother's Day last year, I participated in a marathon, and I ran 10 kilometers in a row, and I went home with a leg pain for several days, but I was very happy after getting the medal.

After running, I couldn't believe that I could persevere, and I wanted to give up on the way to the run, but I felt that I could do it if I persevered.

I finally got a breakthrough, I feel very satisfied, and I am in a good mood!

The memory is still fresh and you will always remember what it was like to feel like when you first finished your run. You will feel that you are amazing, and you will feel amazing when you look back on it later.

The main thing is to get together and break through myself. I used to run 5 km a lot, so I wasn't too tired in the second half of the race, and after 7 km it was very easy, but I ran slowly and spent 66 minutes on the plastic track. Later, I ran 10 kilometers a few times, and once I ran a half marathon on the plastic track, and my head was dizzy.

There is a little bit of feeling in the heart.

I don't run on the road, my feet and knees are old and can't stand the toss.

It's a little tiring, but after that stage I'll be fine if I run down slowly.

If you feel that you are cool, you will find that it is not so difficult to persevere, and you will be more motivated to do things.

At the age of 45, I felt that my body was not as good as before, so I started running and exercising. At about three months, I can run seven or eight kilometers. Once, after running eight kilometers, I didn't stop, and before I knew it, I ran the first ten kilometers of my own people in a little more than 57 minutes.

Roar, because before that, it was never thought that it would be possible to conquer 10 km. It was a sense of accomplishment to push the limits for the first time.

How comfortable is how to run? Running is for the health of the body, don't go to any experience, if it damages the health of the body because of running, this is playing hooligan.

The other day I challenged the next 10 kilometers, and when I started 3 or 4 kilometers, I was a little out of breath. Gritting his teeth and insisting on running, he felt relaxed.

I am very happy, it turns out that I can't do it or I don't work hard enough.

Running gives me the feeling that I have done a lot of things that I didn't dare to think of before, and I can do these things with perseverance, and even I admire myself.

Run and take it away! Complete the first ten kilometers! Tired, to be honest!

will certify that a sentence of enduring hardship is a master, as long as you persist, you will win.

At the age of 50, I ran 10 kilometers in 56 minutes, and I felt tired but happy for the first time