Why do you get bloated after drinking soy paddles, and why do you get bloated after drinking soy mil

No. There are stachyose and raffinose in soybeans, which can produce gas under the action of microorganisms in the intestines, which is the cause of flatulence. These substances are generally removed after protein powder is made, and there is no flatulence.

No, it's a phenomenon that occurs when you eat some other foods. It has nothing to do with soy milk. Soy milk is a good thing, doesn't it say: eat less meat, eat more beans and vegetables?

Drinking too much soy milk can cause flatulence.

Soy milk shouldn't be inflated

Beans contain a certain amount of oligosaccharides, which can cause symptoms such as belching, bowel sound, and bloating. Patients with gastritis and renal failure need a low-protein diet, while beans and their products are rich in protein, and their metabolites increase the burden on the kidneys, so fasting is advisable. The oxalate in legumes can be combined with calcium in the kidneys, which is easy to form stones, which will aggravate the symptoms of kidney stones, and patients with kidney stones should not eat it.

Dos and don'ts of drinking soy milk:

1.Soy milk is cold in nature, and people with indigestion, burping and poor kidney function are best to drink less soy milk. In addition, soy milk can produce gas under the action of enzymes, so people who are plain stomach cold, belching, acid swallowing, spleen deficiency and easy diarrhea, diarrhea, frequent urination at night, sperm loss and kidney deficiency people are best not to drink soy milk.

2.Brown sugar cannot be added to soy milk, because there are a variety of organic acids in brown sugar, which combine with the protease in soy milk, which is easy to denature and precipitate the protein, and is not easy to be absorbed by the human body. This is not the case with sugar.

3.Do not use thermos flasks to store soy milk. Some people like to use warm bottles of soy milk to keep warm, this method is not enough, because the warm and humid internal environment of the warm bottle is very conducive to the reproduction of bacteria.

Under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and after 3-4 hours, the soybean milk can be rancid and deteriorated. In addition, the soap toxin in soy milk can also dissolve the scale in the thermos, which will harm human health if drunk.

4.Because soy milk is made from soybeans, and soybeans contain high purine content and belong to cold foods, people with cold constitution with symptoms of gout, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soy milk.

5.Do not drink undercooked soy milk. Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.

Not only must the soy milk be boiled, but the lid must also be opened when boiling the soy milk, because only by opening the lid can the harmful substances in the soy milk volatilize with the water vapor.

6.Do not flush into the eggs. The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

7.Avoid excessive consumption of soy milk. It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.

8.Do not drink on an empty stomach. Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed; It does not play a tonic role sufficiently.

If you drink soy milk on an empty stomach, it is, but if you have eaten and drunk, it is not.

It may be that soy milk can't be eaten too much, and too much is not easy for the body

Don't drink soy milk on an empty stomach.