How to fry cauliflower is simple and easy to learn, how to fry cauliflower is delicious, how to fry

Braised cauliflower with snowflake crab roe, shredded green pepper tofu and sesame rice.

Ingredients Required: Crab meat ...230 g (cooked) rice ...

Appropriate amount of water ...Appropriate amount of black sesame seeds ...1 tablespoon dried tofu ...

4 pieces (large 450g) green pepper ...2 chicken broth...1 can of cauliflower ...

450g sliced ginger .3 tablets of sesame oil ...1 tsp of white powder...

2 tablespoons of water ...2 tbsp Ingredient A, salt...1 4 tsp ground white pepper ...

1 8 tsp rice wine ...1 teaspoon Ingredient B Sugar...1 teaspoon of sesame oil ...

1 tsp balsamic vinegar .1 tbsp chili oil .1 teaspoon (can be omitted).

Steps:1Mix the crab meat with a and marinate it for later use.

2.Prepare rice for 3-4 people and sprinkle sesame seeds on top of the rice as you eat.

3.Cut the dried bean curd and green pepper into shreds, add ingredient b and mix well.

4.Bring the chicken broth to a boil in a small pot. Cut the cauliflower into small florets, put the ginger slices in the boiling soup, cover and simmer over low heat until soft.

Use a spoon to scoop the cauliflower onto a plate. Leave the soup in the pot and continue to cook, and add the crab meat and sesame oil, after boiling, add water to the white powder, mix thoroughly, slowly pour off the thickening, and reach the appropriate concentration. Pick up the ginger slices, drizzle over the cauliflower and serve hot.

And the restaurant a taste of the dry pot cauliflower recipe.

Prepare the ingredients, wash and set aside.

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The cauliflower is divided into large flowers and soaked in salted water for 10 minutes with the flowers facing down. The pesticide that was divided into small flowers and was afraid of soaking out went through the incision

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While soaking, cut the trimmings and prepare them.

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I use a cast iron pot, and it still requires some skill to use it, and I have to burn the pot until it smokes so that it doesn't stick to the pan.

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Then pour the oil, it doesn't take much, because the fat pork belly will also boil out the oil.

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Remove the pork belly from the pan.

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Stir-fry for half a minute, then spread out and boil the oil.

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While the oil is boiling, divide the cauliflower into smaller florets.

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After dividing the oil, it is almost boiled.

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Cauliflower in the pot. <>

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Put all the trimmings together except celery.

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Stir-fry for 3 minutes (not a cast iron pan or non-stick pan may burn, you can sprinkle cooking wine while stir-frying), draw circles and sprinkle in the cooking wine, so that evaporation on the side of the pot will make the dish very fragrant. I bought it in a bag, and if it's in a bottle, don't force it to draw circles.

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Sprinkle in the salt evenly and sauté. The taste of cauliflower is not very good, so you must pay attention when putting the seasoning, so as not to have a whole salt on one side and no taste on the other side.

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Add fuel consumption.

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Add light soy sauce. <>

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Add the celery. <>

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Fry for half a minute. <>

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Remove from the pan. The addition of celery is super good!

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Tips: Don't blanch, don't blanch, don't blanch! Say the important thing three times.

If the stir-frying process feels dry, sprinkle cooking wine and do not add water.

Celery must be put and match it with cauliflower! Don't forget to turn in your homework.

Teach you the art of stir-frying cauliflower.

To prepare the ingredients, remove the rhizomes from the cauliflower, cut them into even small pieces, cut half a slice of green and red peppers into triangular pieces, and then put the cut cauliflower into a pot filled with water, clean and remove it for later use.

2.Cut the green onion into water chestnut slices with an oblique knife, cut a few garlic grains into thin slices, and grab a small handful of dried chilies.

Heat the oil in the pot, pour in the prepared ingredients after the oil is hot, stir-fry over low heat to bring out the spicy taste, pour in the washed cauliflower and green and red peppers, turn to high heat and stir-fry the pot for 1 minute, and fry the cauliflower raw.

Cauliflower is not easy to fry for a long time so as not to be too soft and affect the taste, pour in 5 grams of light soy sauce, stir-fry evenly and then stir-fry to taste.

Add 2 grams of salt, 1 gram of chicken powder, 1 gram of pepper, a little sugar, keep the heat and stir-fry quickly to give the cauliflower flavor, and then pour in a little water starch, the starch is gelatinized when heated, so that the seasoning is better adhered to the surface of the cauliflower, add 5 grams of oil to brighten the color, and then you can put it out of the pot and put it on the plate after stirring evenly.

6.Precautions: 1. Although cauliflower is rich in nutrition, there are often residual pesticides, and it is easy to lettuce insects, so before eating, you can soak the cauliflower in salt water for a few minutes, and the cauliflower insects will run out, which also helps to remove residual pesticides.

Chew it several times when eating, so that it is more conducive to the absorption of nutrients.

Make cold dishes without soy sauce, if you prefer the taste of soy sauce, you can add less light soy sauce.

After blanching the cauliflower, it should be put into cool boiled water to cool, and then drained and reused.

Cauliflower is rich in vitamins B and C.

11.These ingredients are water-soluble and easily decomposed by heat and lost, so boiled cauliflower should not be cooked at high temperatures, nor is it suitable for boiling.

Cauliflower preparation:Ingredients: 400 grams of cauliflower, 100 grams of pork belly.

Ingredients: 2 teaspoons soy sauce, 1 teaspoon cooking wine, 5 dried chilies, appropriate amount of minced green onion and ginger, 5 cloves of garlic, 1 teaspoon of tempeh, appropriate amount of salt.

Steps: 1. Wash the cauliflower and break it into small flowers.

2. Auxiliary ingredients: pork belly, ginger, ginger and garlic, dried chili.

3. Cut the pork belly into large thin slices.

4. Finely chop the green onion and ginger, slice the garlic, cut the dried chili pepper into small pieces, and chop the tempeh coarsely and coarsely.

5. Put cooking oil in a pot and stir-fry the pork belly.

6. Fry until the pork belly changes color and spit oil, add green onions, ginger, garlic, dried chilies, tempeh and other seasonings.

7. Stir-fry well and cook in cooking wine.

8. Drop into the old soy sauce.

9. Stir-fry the pork belly to color, fry the spice until fragrant, then add the cauliflower and fry until the surface of the cauliflower is slightly charred.

10. Stir-fry until the surface of the cauliflower is slightly charred, then add an appropriate amount of salt.

11. Stir-fry evenly.

Cauliflower, spicy oil, salt, minced garlic, carrots, green peppers.

How to make:1Wash the cauliflower and break it into small pieces by hand. Don't cut it with a knife. Personally, I think that the knife cut is not as delicious as the break.

2.Blanch in boiling water.

3.Cool with cool water to control the moisture.

4.Slice carrots and green peppers.

5.Add minced garlic.

6.Put a spoonful of spicy oil. The spicy oil is fried in hot oil with Sichuan pepper and chili powder.

7.Put salt to taste.

8.Mix well.

1 head of cauliflower, at least 8 handfuls of dried chili peppers, 3 cloves of garlic, 2 teaspoons of Sichuan pepper, 1 green garlic, 3 long slices of bacon, 2 spoons of steamed fish soy sauce, and an appropriate amount of salt.

Method: 1. Break the cauliflower, divide it from the tail with a knife, and then naturally divide it into one by one, wash and drain the water and set aside;

2. Boil a pot of water, put a spoonful of salt, put in the cauliflower after the water boils, blanch it, take it out and soak it in cold water, after it has cooled, drain the water and set aside;

3. Slice the bacon, slice the garlic, and cut the green garlic diagonally;

4. Put oil in the pot, slightly less, put in the bacon slices and stir-fry over low heat until browned, add dried chili peppers, peppercorns, garlic slices, stir-fry until fragrant, pour in cauliflower, add two spoons of steamed fish soy sauce, high heat, stir-fry, stir-fry, add salt out of the pot.

1.Wash the cauliflower and break it into small florets.

2.Make a pot on the fire, put the bottom oil, put the spices in the fragrant pot and stir-fry until fragrant, put the cauliflower and soy sauce and stir-fry.

3.Stir-fry over low heat until the cauliflower is cooked, add salt and a little sugar, stir-fry for a while, and then you can get out of the pot.

1.Break the cauliflower into small pieces, blanch in boiling water, then overcool water, drain and set aside.

2.Cut the small red pepper into sections, add salt to the beef filling, chicken powder, and cooking wine for more than 15 minutes.

3.Stir-fry the oil in the pan, add the chili pepper and stir-fry until fragrant, then add the beef filling and stir-fry.

4.Add the blanched cauliflower, add the garlic chili sauce, add a little salt, and stir-fry evenly.

1.Cauliflower, parsley. Chives, chili. Tomato.

Salt, soybean oil, soy sauce, Sichuan pepper, potato flour.

2.Break the cauliflower into small florets. Wash and set aside.

3.Remove the yellow leaves, remove the roots, and soak and wash the coriander.

4.Coriander is not the more tender kind, so you need to blanch it with boiling water.

5.After blanching, squeeze out the water from the coriander and cut it into pieces for later use.

6.Slice 3 chives and set aside. There is also a side dish with sliced peppers. Slice the carrots and diced the tomatoes.

7.Heat a wok, pour in a spoonful of soybean oil, stir-fry the peppercorns first, wait for the aroma, and remove the peppercorns.

8.Sauté chopped green onions and chili peppers in hot peppercorn oil.

9.Put the coriander in the pot and stir-fry with the green onion and chili for a while, adding a little seafood soy sauce.

10.Place the sautéed coriander on a plate.

11.Brush the wok and boil the hot water and blanch the cauliflower.

12.After the cauliflower is scalded, control the moisture. Heat a little soybean oil in a pan, stir-fry the cauliflower, and add the tomato sauce.

Add in a little sauce. The sauce has potato flour, salt, and soy sauce. A pinch of sugar.

13.When the cauliflower is fried, serve the vegetables on top of the fried coriander plate.

14.There is no meat in the dish. Scrambled an egg on top of the cauliflower.

15.Sauté another red pepper and add it to the top of the dish. This pepper is spicy.

16.There are also carrots and tomatoes on top of the dish.

As follows:

Prepare ingredients: half a pound of cauliflower, a sausage, fried sausage with cauliflower, 4 garlic sprouts, a green pepper, green onion, ginger, cooking wine, light soy sauce, sugar, chicken essence, sesame oil.

1. Pour oil into a wok and fry chives and ginger.

2. Pour in the sausage.

3. Stir-fry the sausage until transparent, add the cauliflower and stir-fry. Add light soy sauce, sugar and a little water and stir-fry until dry.

4. Add green peppers, garlic sprouts and stir-fry evenly, add a little salt, chicken essence and sesame oil, stir-fry well and turn off the heat.

Cauliflower is a common vegetable on our family table, cauliflower texture is delicate, sweet and delicious, easy to digest and absorb after eating, its tender stem fiber, tender and delicious after cooking, suitable for middle-aged and elderly people, children and people with weak spleen and stomach, and weak digestive function. Let me introduce you to the delicious method of cauliflower.

Preparation of dry pot cauliflower

Break the fresh cauliflower into small flowers, wash and dry for later use. Slice the pork belly, cut the millet pepper into rings, shred the shallots, and slice the garlic cloves for later use.

Pour cooking oil into the pot, the oil temperature rises to 50% hot, pour in the cauliflower oil, and pour it out after more than ten seconds. Leave the bottom oil in the pot, add the shallots and stir-fry, stir-fry until fragrant, and then pour into the dry pan.

Pour a little peanut oil into the pot, put in the pork belly after the oil is hot, stir-fry the fat, add the millet spicy garlic cloves to fry the fragrance, add the bean paste to fry the red oil, add light soy sauce, dry pot sauce, monosodium glutamate chicken powder to taste, pour in the cauliflower and quickly stir-fry for about 30 seconds, pour it into the dry pot, sprinkle with cooked sesame seeds.

Break a few sections of cauliflower, then cut some fresh meat slices, and stir-fry them together is simple and delicious.

Fresh mushrooms and cauliflower:

Ingredients: 500 grams of cauliflower. 20 grams of shiitake mushrooms. Peanut oil, minced ginger, minced green onion, fresh soup, salt, wet starch to taste.

Method: After washing the cauliflower, remove the old stalk, break it into small flowers, blanch it in boiling water, and drain it; Wash the mushrooms and cut into shreds.

Add oil to the pot, add minced ginger, minced green onion and stir-fry until fragrant, add fresh soup and salt, and skim off the floating dust after boiling.

Add the cauliflower, stir-fry and then add the shiitake mushrooms, cook for another 2 minutes, and finally thicken and serve.

PS: This dish is mainly anti-aging, antiviral. Cauliflower contains vitamins B1, B2, C, E, crude protein and other ingredients, which can cool the throat, relieve cough, and also have the effect of combining with shiitake mushrooms.

Stir-fried pork fillet with cauliflower.

Add starch and water to make juice (you can do without it).

Wash the slices of meat and scratch them a few times inside the starch juice.

Remove the grease from the pan and remove the meat slices.

Add the washed cauliflower slices.

Stir-fry a few times, add salt and sugar.

Stir-fry a few times and add a little water.

Smoldering for a while.

Remove the lid, add monosodium glutamate, stir-fry and put on a plate.

Ketchup cauliflower. Method:

1。Take a pot and bring water to a boil, add salt and cauliflower to boil for two minutes, then rinse with cold water and drain.

2。Cut two tomatoes and fry over high heat, one until the tomatoes are melted.

3。Turn off the heat, pour out some tomato juice (used later when making egg prawns), and pinch out the tomato skin.

4。Turn on the heat again, pour the cauliflower into it, stir-fry it, so that the cauliflower is coated in ketchup, add water, cover and simmer for 1-2 minutes.

5。Add salt, sugar and remove from heat.

Raw materials for cauliflower roast meat: cauliflower, pork.

Ingredients for roasted pork with cauliflower: ginger, green onion, cooking wine, soy sauce, vinegar, sesame oil, salt chicken essence.

The practice of roasting pork with cauliflower:

1. Wash the cauliflower with small flowers by hand, and cut the fresh meat into small slices.

2. Boil the water in the pot, add some salt and blanch the cauliflower.

3. Pour an appropriate amount of blended oil into a hot pan and heat it, then add shredded green onions and ginger and stir-fry until fragrant, then pour in the meat slices and stir-fry.

4. Put the meat slices in the pot and stir-fry for a while, then add a little cooking wine, soy sauce and a little vinegar to continue stir-frying.

5. Put the blanched cauliflower into the pot and stir-fry it with the meat, add an appropriate amount of water to simmer the vegetables for a while after the vegetables in the pot are basically evenly mixed, and add an appropriate amount of salt to stir-fry after the cauliflower is fried.

6. When the water is basically dry, add some chopped green onions, and the chicken essence can be cooked.