What to do if a four year old boy is overweight by 10 pounds

You can go to the hospital to check which elements are exceeded, and control the diet scientifically.

10-year-old children are in a critical period of growth and development, and the role of exercise in development is self-evident. Sokyoji should guide his children to exercise hard.

1. Find nearby children. Children are reluctant to exercise alone, if there is a small number of friends to exercise with, then they can be compared with each other, and it will also produce the fun of sports.

2. Supervise activities. For example, reduce the time that children spend watching TV or even playing with mobile phones at home, and when children do not have toys to sit and lie down, they are more willing to choose to go out to exercise.

3. Set up small rewards. For example, skipping rope, running, setting a small goal, and giving some daily rewards after reaching the standard, add motivation to children's sports.

For 10-year-old children, it is necessary not only to supplement enough nutritious potatoes, but also to strengthen exercise, exercise physical fitness and hone the will. Only by guiding children to exercise in many ways can they help their development.

Tutu is a 9-year-old child who is obese and often sick, and his mother took him for a medical check-up, which turned out to be found to have severe fatty liver disease. The mother and son were very surprised at the time, and they did a B-ultrasound for him, and he was finally diagnosed with severe fatty liver.

I know from Tutu's mother that Tutu usually likes to eat sweets, eating cakes, candies, chocolates as meals, and also likes to eat fried chicken, hamburgers, and fries, and he doesn't like to exercise. Tutu weighed 120 pounds at the age of 9, more than twice the standard. And the reason why he became a little chubby paper is mainly due to bad living habits.

Parents may feel that it is a blessing for their children to be able to eat, and eating more is good for the body, so they do not correct these bad eating habits. So, severe fatty liver came to the door. Fatty liver is caused by excessive fat accumulation in liver cells, and the reason why fat accumulates in the body is that the child's own absorption ability is weak, and the spleen and stomach are not digested well.

Children with a weak spleen and stomach will often eat too much food, eat indigestible, and cannot absorb nutrients. Not only fatty liver, but also the occurrence of various problems such as children not growing up and slow development are inseparable from the influence of the spleen and stomach.

A 9-year-old boy suffers from severe fatty liver disease! The doctor's words made Bao Ma collapse, 3 bad habits are too pitiful!

1. Drink sugary drinks and high carbohydrates for a long time.

Sugar-sweetened beverages like soda and energy drinks are high in fructose, and regular intake of refined carbohydrates promotes liver fat storage, especially when people who are overweight or insulin-resistant consume large amounts of refined carbohydrates.

2. Never exercise.

From the perspective of energy conservation, what is ingested is equal to consumption is a state of equilibrium, and if the intake is much greater than the consumption, various problems will follow. Parents should let their children go out more activities, increase metabolism, promote spleen and stomach digestion, and promote physical growth.

3. Impaired spleen and stomach function.

Weakness of the spleen and stomach, eating too much oil and too sweet, and eating irregularly will affect the normal function of the spleen and stomach. The spleen and stomach dominate the entire digestion and absorption of the body, and once the spleen and stomach strike, nutrients cannot be absorbed, and various problems such as food accumulation, obesity, lack of growth, slow development, and so on will follow.

Strategies to get rid of fatty liver: take care of your spleen and stomach first, and then do health**.

1. Control your diet and drink plenty of water.

The food is nutritionally balanced, and parents should give their children a reasonable mix of three meals, and the proportion of early, noon and evening meals according to the energy provided in the total energy of the whole day is %. Try to eat less animal offal, and don't eat too much greasy foods such as sweets and candies. In addition, you can give your child more goldenthorn water, which can help food digestion, promote food discharge, enhance intestinal peristalsis, enhance spleen and stomach function, and strengthen metabolism.

Brew a cup for your child every three or five days to strengthen your spleen and stomach, and your child's spleen and stomach will grow better.

2. Increase exercise and open your legs.

Encourage your child to exercise more, and do it step by step and consistently. It is recommended to choose aerobic exercise, such as jogging, walking, cycling, going up and down stairs, climbing, playing ball, dancing, swimming, etc., more exercise can not only reduce weight but also promote physical development, promote spleen and stomach digestion, and children will grow taller.

Control his diet, reduce his intake of water compounds, and encourage him to exercise, exercise is the most important part of consumption, and he should stick to it.

9-year-old children weigh 120 pounds, and most of the reasons for childhood obesity are uncontrolled snacking, eating desserts, and drinking carbonated drinks, and parents should make a reasonable diet plan for their children.

If childhood obesity occurs, in this case, the child's diet should be adjusted, and the three meals a day should be very balanced, coupled with the usual exercise, this phenomenon can be improved.

The child is on the thin side.

Hello, this is the standard table of height and weight for children aged 0 10 years old I see that many parents are nervous that the baby's height is not high enough and the weight is on the fat side, in fact, many are normal. Here, the collected information will be sorted out and uploaded to share with you!

Weight (in kg) Height (in cm).

Men and women accompany more men and women.

01-02.

03-04.

05-06-06.

08-10.

December 15 month.

18 months 21 months 2 years old.

3 years old, 4 years old.

5 years old 6 years old. 7 years old and 8 years old.

9 years old 10 years old.

How tall you are, I don't know how tall I can't judge.