How long does it take to do sit ups to get abs? How should I practice in my second year of junior hi

Hehe, if you want people to see that you have muscles in your abdomen, then you need to increase the cross-sectional area of the abdominal muscles, especially the rectus abdominis muscle. I suggest that you practice less times and use more force, the specific situation also varies from person to person, and I personally think that you can do 3 5 sets a day, 20 35 per group. This kind of practice will definitely show up in less than two weeks.

If you have an effect, you should continue to stick to it, but you must pay attention to the speed and amplitude of Meigo.

It has nothing to do with the time, it has to do with the number of groups and groups, you can do 30 at a time, do two or three sets, take a two-minute break in the middle, grasp the scale by yourself, the specific number of arrays according to your actual situation, don't feel too tired abdominal muscles.

Doing sit-ups works pretty well! Fifty at a time, do it four times! I can do 200 a day, and it is estimated that there will be a slight line in a month! But for your height, it feels like you're too thin!

Summary. Hello, if you want to train the abdominal muscles, it may take about two months to do 100 push-ups a day, but there is no way to determine the specific situation, after all, the intensity of everyone's exercise is different. Although everyone has the same amount of exercise and the same amount of physical energy, it is recommended that you keep exercising.

At the same time, it is necessary to control the diet, eat less greasy and high-calorie food, and eat more fresh vegetables and fruits.

I am a 110 pound boy 50 sit-ups a day, a month after a month 100 sit-ups a day how long can I have obvious abs, I currently have six pack abs but not very obvious.

Hello, if you want to train the abdominal muscles, it may take about two months to do 100 push-ups a day, but there is no way to determine the specific situation, after all, the intensity of everyone's exercise is different. Although everyone has the same amount of exercise and the same amount of physical energy, it is recommended that you keep exercising. At the same time, it is necessary to control the diet, eat less greasy and high-calorie food, and eat more fresh vegetables and fruits.

What is the most effective way to lose fat? If you're still stuck in endless cardio training, you're out. I'm going to introduce the latest and most effective fat loss methods, you only need 8 minutes of home training a day, and the effect is far more than 60 minutes of aerobic training, helping you save money and time, convenient and effective fat loss.

Let's explain it in simple terms:

For friends who do 1 hour of aerobic training every day, only 1 hour of 24 hours a day is burning fat, so how can we make our body burn fat in the remaining 23 hours, this is what we are going to talk about today, also called"Fat burner"。

1. People have two fat burning machines, the first one: the metabolic system.

When you're exercising, your heart beats faster, your circulatory system quickens, your metabolic system quickens, and your fat burner (metabolic system) speeds up, so fat burning accelerates. If you can consistently improve your metabolic system, not only during exercise, but also when you're not exercising, you'll be able to burn fat 24 hours a day faster and more effectively than anyone else. For example, if a car needs to consume gasoline when it is running, if the engine is still running normally after it is stopped, it will continue to consume gasoline.

2. Man's second fat burner: muscle.

Muscle burns fat all the time, and if you have high muscle mass, then you burn fat faster, so the second best way to lose fat: increase muscle mass. Gaining muscle is better than losing fat in the metabolic system.

Now back to the topic, how to arrange this 8-minute training in order to achieve the purpose of increasing the metabolic system and muscle mass, it needs to be reminded that although it is only a short 8 minutes, it also shows that its intensity is very large, if you still feel relaxed after 8 minutes, then it must be your method is wrong or not attentive, it is not to achieve the training effect.

This 8-minute workout allows you to effectively lose fat and gain muscle with your own weight or equipment, so that your metabolic system is still running at high speed for 24 to 48 hours after the end of the workout, which means that the fat burning time is extended. The more intense your workout, the more fat you burn.

The 8-minute training consists of 4 sets of movements (a combination of strength and aerobics): push-ups, straddle jumps, leg raises, and leg swaps. In a cycle, do a set of each movement, each movement for 20 seconds (you can also do it until you are exhausted), and rest for 10 seconds to move on to the next movement.

A total of 4 cycles of 8 min. (If you're already a fitness professional, you can increase it to 12 minutes or even 18 minutes, which is 50 seconds of exercise, 10 seconds of rest, and 18 repetitions). The outcome of these 8 minutes depends entirely on your own effort and on how you drive or push yourself to do the movements during those 8 minutes (or 12 minutes).

If you put the comfort of your body before the intensity of your workout, you won't get the results you want. Of course, you can also combine the actions according to your own situation, so try it quickly.

I'm also chubby. I do sit-ups a day 120 or more. After practicing for 2 months, it's a little bit, of course, diet is a must, eat well in the morning, be full at 7 minutes at noon, and it's best not to eat at night. Stick to it and lose weight, and you may get out of your abs.

Well, insist on doing about 100 sit-ups every day, do what you can, and as for the time, you have to be willing to persevere! It is more difficult to train the muscles, especially the seventh and eighth blocks, at least for half a year!

If you stick to it, you can finish it in less than three months.