I m almost in my second year of junior high school, and my glasses are already more than 500 degrees

In addition to regular eye examinations, it is necessary to change glasses in time when the prescription increases.

You should also do a good job of protecting your eyes at ordinary times, I hope the following will help you.

1. The lighting on the desktop, the light should preferably come from the left side or the front left side, and do not make the shadow of the hand cover the light when writing.

2. Get rid of bad eye habits, don't read while lying down, don't walk and read in the moving carriage, don't read in strong sunlight or dim light.

3. To achieve a correct posture of reading and writing, keep "one foot, one fist, one inch", that is, the eyes are one foot away from the book, the body is one fist away from the table, and the fingers are one inch away from the tip of the pen, write and read continuously, and take a break for 45 minutes (10-15 minutes) or look into the distance to make the ciliary muscle rest.

4. Pay attention to choosing eye-healthy foods in your daily diet to ensure the nutritional supply of your eyes, such as eating more carotene-containing foods, such as carrots, tomatoes, various green vegetables, animal liver and fresh fruits. However, children should not eat less foods that aggravate myopia, especially candy and high-carbohydrate foods.

5. Actively exercise to enhance physical fitness, promote eye blood circulation and ciliary muscle regulation, which is conducive to the prevention of myopia.

This has something to do with your living habits, is it the incorrect posture of reading books, watching TV, etc., is there a problem of lying on the bed to read at night, or staying up all night to read in the dark light? Or can't put down a computer? In short, we should first correct our bad living habits, and pay more attention to eye maintenance, such as regular eye rest, get up in the morning and look into the distance, it is best to see the sun rising in the east (I was in primary school, the homeroom teacher told us, I used to look at him but very deep myopia glasses, he said that he would watch the sun rise every day when he got up, perseverance, so later myopia was good, it turned out to be good, but I don't know if the teacher bluffed us, anyway, it is effortless, the landlord can try it).

Liver main eye, to learn to nourish the liver, mung beans are the most liver-nourishing, every day after school ask your mother to help you make a bowl, boil mung beans into six medium cooked, only drink soup, a month after the eyesight test.

Insist on always wearing glasses and don't take them off from time to time. Always wear glasses to look at the distance and exercise more.

Nourishing the liver is one thing, and it is best to eat some foods that are good for the eyes directly.

After the hot treatment with a steam towel, dip the eye sponge into the lotion and gently massage it to promote blood circulation and reduce the appearance of dark circles. If you want to completely remove dark circles, you must first remove the culprit who creates dark circles - staying up late is the way to cure the root cause.

Advice: In addition to Qingming acupoint, there are several acupuncture points that can eliminate dark circles. Divide it into 3 times and press each acupuncture point for about 3 seconds to eliminate eye fatigue.

You should take care of your eyesight at all times, and you can also buy things to correct your eyesight.

Looking less at your phone, less at your computer, less at your iPad, less at TV, and less on electronics is better than anything else.

In addition to doing homework and reading books, going out for a walk and doing more outdoor sports in the rest of the time is a great help to restore eyesight.

When reading books or doing homework, you can wear glasses to adjust your eyesight. It does help to correct vision. But don't wear glasses at other times. Try not to make yourself dependent on glasses.

Vision is important for teenagers and can affect them for a lifetime.

And the younger you are, the sooner you start paying attention, the easier it is to recover.

In recent years, the myopia rate of primary and secondary school students has been increasing. The eyes are the window of the soul, how to make the eyes grow slowly, stop growing and even become less Jane? In general, there are several ways to do this.

Strictly control the time of using electronic products (such as mobile phones, computers, etc.), at most one hour at a time, about half an hour, you must let your eyes rest for a few minutes, look out the window at the green trees, grass, relax your eyes.

Insist on taking 5 minutes out of your day to do eye exercises.

Reading should be maintained in a correct posture, not asleep, reading for an hour must relax your eyes, you can rub your hands warm, and then gently put them on your eyes.

Get enough sleep every day so that your eyes can get enough rest.

If you persist in this way for a few months, your eye power will definitely decrease.

There is also a home remedy I heard that it is very spiritual, it reduces 300 degrees in 3 months, I have tried it and it is good, it has an effect.

Turn your eyes clockwise up, right, down, and left, when the eyeballs turn up, the eyeballs should try their best to go up, when they go left, the eyeballs should try their best to the left, and so on, do 250 times, and then turn 250 times counterclockwise, the method is the same as above, 500 times a day, insist on 3 months, and the power will drop significantly.

Surgery is not recommended and is too risky.

This may also help you.

I hope it helps you, if there are mistakes, please forgive me, typing is very tiring.

It shouldn't work, and you can have surgery to restore your vision.

Generally speaking, no, because it is difficult to correct vision after five.

Analysis: Hello, myopia glasses should be worn at a low degree, as low as possible, without affecting life, you can change to lower prescription glasses immediately after feeling that your vision is stable, don't worry, take your time, one day you will completely remove the glasses. Small home remedies land limb black beans and red dates are boiled and eaten together in a ratio of 1 to 1, and a little is eaten every day, which is very effective for mild myopia (below 400 degrees), that is, pseudo-liquid Xiqin myopia.

However, this is not as effective as a result of deeper myopia. If you have children, you may want to give it a try.

Guidance: Look at the distance for half an hour or an hour every day, such as distant trees and rooftops, the farther away the better, and carefully focus your eyes on the far away. When you are tired, you can look at your nose for 5 seconds, then look at the distance for 5 seconds, and repeat more than 3 times.

Caused by eye hygiene and excessive eye use. 1.Usually supplement some vitamins, such as vitamin B1, vitamin B12, vitamin C, cod liver oil, etc., as well as minerals, such as zinc, iron, calcium, etc.

2.Do not eat overcooked protein foods. 3.

Eat more fresh fruits and vegetables, increase protein intake, and limit excessive sugar intake to promote the development of retina and optic nerve, which can help improve amblyopia vision. 4.Eat more whole grains, such as cornmeal, millet, etc., to increase the supply of necessary vitamins and make your eyes brighter.

It is normal for myopia patients to increase by 50-100 degrees per year, if you do not wear the right glasses in time, it is also very common to increase the degree of myopia, therefore, no matter what age the myopic population is, as long as you are myopic and need to wear glasses, you must wear them in time, do not be guided by misunderstandings, if you can't wear the right glasses in time, The child will continue to grow every year until he or she reaches the age of 18.

It is recommended that you go to the hospital for examination, because adolescents and children need dilated pupils for optometry due to their strong visual accommodation ability, and optical stores do not have the conditions for dilated refraction. It is recommended that you wear orthokeratology lenses for your child to control the increase in myopia, and the effect is very good, and you can wear them when you rest at night to get rid of your vision and recover.

Go to the eye hospital in time for dilated eye examination, wear glasses in time, control the increase of myopia, and develop good eye habits

Adopt a suitable chair and correct reading and writing posture;

Don't use your eyes for a long time, take a 10-minute break every 45 to 60 minutes;

Properly control the time spent watching TV and using the computer;

Regularly do eye exercises and look into the distance;

Regular check-ups at regular medical institutions; Once myopia, wearing the right glasses is the best way to prevent myopia from progressing.

Engage in proper physical activity, but avoid strenuous exercise.

Get enough sleep.

Analysis:

First of all, you have to understand the concept of correction, correction means that you can see things clearly after wearing glasses, not that you can remove myopia, remove myopia, only through surgery**, and the increase in myopia has nothing to do with wearing glasses, mainly due to pathological or incorrect eye habits caused by the deepening of luminosity.

Suggestions: You are 15 years old myopia with a high degree of myopia of 800 degrees, you need to keep the use of computers, mobile phones and TVs no more than 30 minutes a day, and usually need to prepare at least two pairs of glasses with different luminosities to wear to prevent eye fatigue, because the luminosity is higher, try not to do strenuous exercise and do not consume too many carbonated drinks, I hope it will help you.