I am 21 years old, I have two myopia, can I still recover my eyesight, I don t wear glasses

Lutein supplementation is an effective way to prevent or improve myopia and improve eye fatigue after excimer surgery.

Lutein collects in the macula and is distributed in various parts of the eye that come into contact with light, absorbing the toxic light that enters the eye Ultraviolet rays and blue light, and at the same time consuming itself to resolve photopoisoning. Since lutein cannot be synthesized in the body, but light needs to consume a large amount of lutein every day, when lutein supplementation is insufficient, the macula is in an unprotected state. In order not to be poisoned, the eyes can only use the method of evasion, and strive to adjust the eyeball to keep the macula away from the focus of the light.

As a result of the adjustment, the anterior and posterior diameter of the eyeball becomes longer, and the visual image falls in front of the macula, which is myopia. The eye struggles to adjust to avoid eye light poisoning, which is also the source of eye fatigue. The short-term deformation caused by the adjustment of the eye is pseudomyopia, which can be eliminated by timely supplementation of lutein.

Excimer laser surgery can be considered for correction, there are some contraindications to this surgery, and you can go to the hospital for a check-up first.

Excimer myopia eye surgery.

Do more eye exercises, pay attention to sitting posture, etc., and don't spend too much time online. As for food, it is better not to eat spicy and greasy things, eating more animal livers can brighten the eyes. In the long run, the degree will not deepen too quickly, and the recovery is unlikely.

Also, it is better not to wear glasses without them. I don't know if mine is what you need.

Myopia of 200 degrees is not recoverable, and if there is a significant decrease in vision, a refractive examination is done. Children under the age of 12 should do dilated refraction after cycloplegia, and adolescents over 12 years old can do rapid dilated refraction, and the patient's refractive power can be accurately known after dilated refraction.

If you do have 200 degrees of myopia, it is practically impossible for this true myopia to return to normal, whether it is through the training methods and equipment advertised on the market, or a large increase in outdoor activity time. The best way for patients to control the further progression of myopia is to increase the time spent outdoors, and current studies have shown that more than 2 hours of outdoor activities a day is very beneficial to the control of myopia.

1. Wear glasses.

1) Eyeglasses.

Eyeglasses have many advantages over other myopia interventions, they are easy to adapt, most people can accept, and they are non-invasive. Eyeglasses are the simplest and safest corrective device, and it is recommended to have a review at least once a year to adjust the prescription of glasses in time. For children with myopia, follow-up should be done at least once every six months.

At present, it is generally accepted that overcorrection can lead to over-adjustment and aggravate the development of myopia, which should be avoided. Monofocal lenses are common types of eyeglasses in clinical practice, and there are also bifocal lenses, trifocal lenses, and progressive lenses for patients with adjustment problems.

2) Contact lenses.

Soft contact lenses: can be used for the correction of myopia, and some children can be used to restore binocular vision and promote visual development. Children or older adults who are unable to care for themselves must use it under close supervision of a physician and guardian if needed.

It should be forbidden or used with caution if there is any active acute inflammation of the eyes, lesions that affect the wearing of the whole body, excessive nervousness, poor personal hygiene, poor compliance and cannot be rechecked regularly, allergy to the nursing solution or poor hygiene of life and work.

Rigid Contact Lenses (RGP): suitable for wearers of any age who need them without contraindications. In patients who are too young or too old, safety monitoring should be increased due to sensitivity to problem perception or operational compliance.

Priority should be given to myopia, farsightedness, astigmatism, anisometropia, especially irregular astigmatism caused by keratoconus and corneal scarring. Active ocular surface diseases or systemic diseases that affect the wearing of contact lenses should be contraindicated. Those who have been exposed to windy sand and highly polluted environments for a long time, and those who are often engaged in strenuous exercise should use with caution.

Orthokeratology lens (0k lens): It is a rigid gas permeable contact lens with inverse geometric design, which flattens the curvature of the corneal ** area within a certain range by wearing, thereby temporarily reducing a certain amount of myopia, and is a reversible non-surgical physical orthopedic method. Clinical trials have found that long-term wearing of orthokeratology lenses can delay the progression of axial length in adolescents by about millimeter years.

On the basis of general contact lens indications and non-indications, it is emphasized that minor children need to be supervised by parents**. For difficult cases such as higher diopters, fitting should be considered at the discretion of clinically experienced physicians.

2. Drugs**.

For a long time, there was no symptomatic medication for myopia. In recent years, there has been controversy as to whether low-concentration atropine eye drops and oral lutein can be used as drugs**, and there is no definite conclusion. Although a large number of clinical studies have confirmed its effectiveness in the control of myopia in children, it has not been recommended by clinical guidelines.

3. Surgery**.

Surgical correction of myopia is to change the refraction of the eye by surgical means, and the main methods are laser corneal refractive surgery and phakic intraocular lens implantation. Myopia correction surgery needs to be screened and implemented in strict accordance with the contraindications and indications of various surgeries, and is mainly suitable for myopia patients over 18 years old with stable prescriptions.

Any true myopia is irreversible, whether low or high. If you are an 18-year-old minor, it is recommended that you try to use scientific methods to control the development of myopia. It is very troublesome to become high myopia after going uncontrolled, because the complications of high myopia are more dangerous, such as fundus hemorrhage, retinal detachment, etc.

Commonly used methods to correct myopia are:

1. The eyes should not be overworked to maintain sufficient sleep, and it is best to wear glasses and do correction to prevent further deterioration.

2. Insist on doing eye exercises every day and massaging relevant acupuncture points to relieve eye fatigue.

3. When looking at the computer, often blink actively, because people's eyes will not blink automatically in front of the computer screen, resulting in dry eyes.

4. Take a 10-minute break every time you use the computer or work in close proximity for 1 hour to relieve visual fatigue.

5. Rest more, sleep also has an impact.

Those under the age of age should take vision nutrients in a timely manner. It is recommended to take two packets of Joyeye Vision Nutrients every day, and insist on taking it for a period of time, the degree of myopia will be reduced, and the vision will be improved.

Myopia is irreversible and can only be prevented and corrected, and the current scientific and effective correction methods are glasses and myopia surgery. Myopia surgery is divided into 2 categories, laser and lens implantation, lens implantation surgery is generally 2-30,000 yuan, and myopia laser surgery is generally more than 10,000 yuan.

There are many types of laser myopia surgery, **myopia does not mean that you have to choose the most expensive surgery, everyone's eye condition is different, and the thickness of the cornea is also different.

Choose according to your actual situation, you can consult on the official website or **.

Prevention of myopia:1 Ensure an adequate amount of outdoor activity.

Outdoor activities should be actively arranged after school, on weekends, and during winter and summer vacations. Cultivate children's interest in outdoor activities. There is no limit to the form of outdoor activities, such as playing, playing ball, running, and walking. At least 2 hours of daytime outdoor activities for elementary and middle school students and 3 hours for preschoolers per day.

2. Rest your eyes for continuous close-up use.

Reading a book, doing homework, or watching TV follows the "3010" rule, which is to give your eyes a 10-minute break around 30-40 minutes.

3. Control the use time of electronic products.

Do not use more than 15 minutes each time, and do not exceed 1 hour in a day. Don't watch or watch less TV, the farther away you can watch TV, the better, at least 3 meters away if possible.

4. Develop the habit of correct reading and writing posture.

The reading and writing posture should be "one fist, one foot, one inch". One punch: one punch (one fist distance) between the chest and the table; One foot: the distance between the eyes and the book is one foot (33 cm); One inch: Hold the pen one inch away from the tip of the pen with your fingers.

The closer the eye is to the object, the more force the eye muscles need to use. It takes 3 times more eye strength to read while lying on your stomach than you need to do when you are in a correct posture. Therefore, do not tilt your head or read on your stomach or lie down, do not read in a rocking car.

5 Make sure the lighting environment is good.

Do not read or write in too bright, too dark light. When using a desk lamp, the room headlights should be turned on at the same time.

6 Get enough sleep.

Adequate sleep is recommended for 10 hours a day for elementary school students, 9 hours for junior high school students, and 8 hours for high school students.

At present, vitamin A is considered to be an indispensable nutrient for maintaining eye health, and carrots, cabbage, and lettuce are all good choices for vitamin A intake.

You are mildly nearsighted. If you have true myopia, it is difficult to recover. Usually pay attention to eye rest, avoid tiredness, stay up late, try to play less with mobile phones, less Internet, and more outdoor activities.

How far and near alternately to see things. Make it a habit to do eye exercises. Reading and learning posture should be correct and the light should be sufficient.

Hello, usually use your eyes scientifically, pay attention to the combination of work and rest, you can maintain the growth rate of the degree or maintain the current degree.

1) Pay attention to eye hygiene, and rest for 5 minutes every 50 minutes (reading, operating a computer, etc.). Keep an appropriate working distance, and keep the distance between your eyes and the computer screen at least 60 cm. (2)

Insist on doing eye exercises, get enough sleep, no less than 7 hours a day; Take a nap of no more than half an hour. Maintain a good working posture Maintaining an optimal posture with both eyes at eye level or slightly looking down at the phosphor screen will ease the neck muscles and minimize the area of the eyeballs exposed to air.

3) Avoid continuous operation of the computer for a long time, pay attention to the break in between, usually continuous operation for 1 hour, rest for 5 10 minutes. When resting, you can look into the distance or do eye exercises.

4) It is recommended to sit facing the screen and do not tilt the computer to the side, otherwise the adjustment of the two eyes will be unbalanced for a long time. Not only that, but it also causes excessive bending of the neck, waist, shoulders, and wrists and causes strain. Attention should also be paid to the environment around work and study that is well ventilated, well-lit and moderately humid.

There should be a certain amount of space in the back of the computer, so that there is room for the eyes to expand when looking at the computer.

Pay attention to your own hygienic eyes, otherwise the prescription will still grow. Wishing you good health.

Yes, stay away from the computer, stay away from the phone, don't overuse your eyes, you can recover.

The first thing to do is to determine whether it is pseudomyopia or true myopia. For pseudomyopia, normal vision can be restored by adjusting the method and time of eye use, and using eye drops according to the doctor's instructions. There is currently no effective way to correct true myopia, which can only be corrected by glasses (orthokeratology) or laser surgery after the age of 18.

A power of more than 200 degrees is not a very mild myopia for children, and it continues to deepen, to find the root cause, long-term homework or reading posture is not correct, excessive use of eyes, and often play with mobile phones and computers, etc., are easy to damage vision. Take your child to a regular hospital for examination, reconfigure glasses according to your myopia, and let your child participate in more outdoor activities.

This went to Chongqing Purui Eye Hospital to consult, now there are orthokeratology lenses that can control the growth of the degree is still good, my friend is here with it, I have been wearing it for a while, the control is quite good, ** is still very reasonable, the location is easy to find.

Auxiliary training methods to restore vision.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.