How to treat lumbar muscle strain?

Lumbar muscle strain is a long-term recurrent overload of the waist, excessive exercise, long-term heavy work, climatic and environmental factors, too low temperature, too high humidity, and long-term sedentary and long-term standing. Symptoms are soreness, swelling, stinging, and rest. I used to have the same lumbar muscle strain as you, and it was very painful.

Mild lumbar muscle strain, which can be relieved conservatively, is as follows.

1. Do not sit for a long time, stand for a long time, and do not do heavy physical labor.

2. Take more walks and rest on time at night.

3. The effect of (ancient continuation, lumbar muscle patch) is very good, and it is easy to use, you can choose the right one for you according to your own situation.

4. Go to a regular hospital for acupuncture, massage and physiotherapy, etc.!

5. It is best not to exercise vigorously, you can exercise lightly for 1 hour a day, so that simple stretching will help, and mild lumbar muscle strain that is always not good for exercise can be alleviated by conservative **.

Lumbar muscle strain is not a disease that is particularly difficult to accompany the source of Sakura**, and the method of ** is relatively simple, as follows:

1. Minor lumbar muscle strain should avoid sitting and standing for a long time, and appropriate activities or frequent changes in the position of the body can relieve waist pain. When sleeping, you can put a small cushion under your lower back to relieve symptoms. It is also necessary to exercise regularly and increase the movement of the lower back muscles, such as back swallows and five-point support.

2. When the symptoms of lumbar muscle strain pain are more severe, non-steroidal anti-inflammatory analgesics and muscle relaxant drugs should be taken according to the doctor's instructions.

3. Massage, acupuncture, etc. have a good effect on lumbar muscle strain, which can promote blood circulation around the waist and back, promote muscle recovery, and aseptic inflammation will gradually fade.

Lumbar muscle strain is common, almost everyone will have, mostly sedentary, no exercise, or less exercise, or long-term maintenance of a certain position, or sleeping mattress is too soft, cold and other factors, unless you change the existing work and life habits, otherwise it is impossible to **, it is recommended to carry out hot compresses at home, you can go to massage to alleviate, and at the same time to strengthen exercise, lumbar muscle strain is a fatigue problem, do not care too much, let alone look too much, just like a car, drive for a long time and need maintenance, you should also maintain.

Lumbar muscle strain, also known as lumbar back myofasciitis, is a sterile inflammation of the lumbar back muscles, mainly rest, hot compresses, physiotherapy, etc., the most important thing is to pay attention to the function of the lumbar back muscles, such as abdominal stiffness, Xiaoyanfei, long-term insistence on exercise, but also to prevent lumbar disc herniation.

The guiding principle of the psoas muscle strain** exercise is to increase the strength of the lumbar muscles, and the enhancement of the strength of the lumbar muscles can play a positive role in maintaining the anatomical structure of the spine joints, reducing the degree of various strain, and creating conditions for the recovery of lumbar muscle function. The methods of exercising the lumbar muscles are: top waist exercise in the supine position; Stretch your waist with weights in an upright position.

Pay attention to the gradual increase in load during exercise, and do not have significant pain or excessive fatigue after exercise. It should be continued for a period of time before the obvious effect is obvious, and it is important not to give up halfway.

**If you want to choose the external black plaster lumbar muscle analgesic cream**. As an external plaster for psoas muscle strain, psoas analgesic ointment penetrates into the damaged parts of the psoas muscle through the drug application of the epidermis, it can benefit the essence and replenish the marrow, strengthen the muscles and bones, and repair the damaged tissues of the psoas muscle, so as to eliminate inflammation and let the majority of patients with psoas muscle strain completely get rid of the trouble of low back pain!

**Methods Consider the following: First, drugs can be used**Second, corticosteroids can be injected, and it should be used under the advice of a doctor, and third, physical therapy such as massage, acupuncture, etc., can be used to dredge the blood vessels.

Health Baduanjin improves lumbar muscle strain.

Lumbar muscle strain is usually caused by frequent exertion and force in the waist, or frequent waist exercises, resulting in damage to its muscles, ligaments and other tissues. When the initial symptoms of the disease are mild, it can be carried out through recuperation, massage, acupuncture, etc.**, and the effect is good. If the pain is strong, drugs such as celecoxib can be taken to relieve the pain, or it can be occluded**.

Lumbar muscle strain is common, almost everyone will have, mostly sedentary, no exercise, or less exercise, or long-term maintenance of a certain position, or sleeping mattress is too soft, cold and other factors, unless you change the existing work and life habits, otherwise it is impossible to **, it is recommended to carry out hot compresses at home, you can go to massage to alleviate, and at the same time to strengthen exercise, lumbar muscle strain is a fatigue problem, do not care too much, let alone look too much, just like a car, drive for a long time and need maintenance, you should also maintain.