The wheels and counterweights of the sports equipment are rubberized and have a great smell, how to

This is a method that many people like to use in the past, and it can be said to be a folk method. Many folk methods are the summary of long-term life experience, and they are truths that have been tested by time and practice.

**Is it true that the "Is it true" column of the TV station's financial channel once broadcast a program, grapefruit peel, pineapple to remove the gum smell, is it true? The experimental results showed that in the same sealed bin, the gelatin content of the experimental bin where the grapefruit peel was placed was one-tenth of that of the blank bin. Because the temperature of the experimental chamber increases after the grapefruit peel is inserted, it plays a dilution role.

There is a place on the sports equipment with rubber, which does have a great smell, so after the sports equipment is bought, it should be placed outdoors for a few days to cool and dry, and then put it indoors. If you do this, the smell on the sports equipment will be reduced by more than half, but it is impossible to completely remove the smell, but after long-term use, you may get used to the smell and you will not be able to smell it.

However, some lagging is mostly natural, and although the gum smell is very large, it is not too harmful to people's bodies, so you don't have to worry about it. And the time we use the exercise equipment every day is about an hour, not too long, so these smells will not cause you too much trouble. However, there is one point, when you choose this kind of glue-containing necessities, you must read its safety and quality report in advance to ensure that the product is qualified.

However, in any case, it is not possible to use odorous products for a long time. Therefore, it must be placed in a separate space, and it must not be placed in the bedroom or living room, because getting along with it for a long time will still have an impact on people.

If you are not in a hurry, put it quietly in a ventilated place for a few days, and the smell will naturally disappear. If you are in a hurry, you can take the grapefruit peel and wipe it on it.

In fact, no matter how good the sports equipment is, the rubber parts of its wheels will smell. After all, it is basically difficult to do this kind of rubber-like product without taste, and its composition is like this.

So you just have to put it in a ventilated place for a few days and it will completely dissipate all the smell. It's just wrapped in stuff when it's in the factory, and with all the flavorful goods accumulating together, it certainly doesn't taste any smaller.

But if it is placed in a ventilated place, the wind will remove the smell on its surface, and when the smell on its surface disappears, there will be no more smell, and even if it exists, it will be very small.

However, this process can take a long time, and it will not be possible to completely dissipate the odor in a few days, and it must not be exposed to the sun, otherwise, its material will become very fragile due to the sun's exposure.

But the grapefruit peel is much faster to deodorize, but you need to buy a grapefruit yourself, and then manually wipe all the wheels. First of all, the grapefruit peel has a great taste, and it should not be dispersed, and it can also absorb some harmful substances such as formaldehyde, and it is the most effective for absorbing peculiar smells. Its thick, white layer of substance is the best thing to absorb odors.

Once you've wiped it, your device probably won't smell like anything anymore.

The gym equipment I bought also smelled, and at the beginning, my hands were full of smells, and I had to wash them for a long time. But I don't think it matters if I have to take a shower anyway, maybe because I'm lazy, so I never really mind the smell of this kind of smell, and the smell will dissipate after a while.

1. Step by step (including training from shallow to deep starting with warm-up exercises) 2. Perseverance (cultivating physical exercise as a kind of fun and achieving consistent upbringing) If you can be specific to a variety of different sports, there are more detailed answers.

What are the specific sports?

With the development of society, more and more people pay attention to physical health and begin to maintain physical health through fitness, although this method is very good, but sometimes you need to know some common sense to achieve the best resultsSo what are the common sense of sports and fitness that we need to know?

First of all, don't drink water when exercising, many people like to drink water when exercising, because exercise will evaporate a lot of water from the body, become very thirsty, and then will keep drinking water。But at this time, you can't actually replenish water, because you can't absorb it if you replenish it immediately. Therefore, it is best to drink water before exercising, and do not wait until you are thirsty to drink water, which can easily cause dehydration.

In addition, when there is a lack of water, the cell fluid in the body decreases, and the cells cannot function normally, so they are particularly tired. Slowly it will affect the cardiovascular system, so it is recommended to drink water before a workout.

Secondly, don't eat sugar before exercising, many people feel that eating sugar can improve energy levels and make them more motivated. However, eating sugar before a workout may cause an insulin response and transfer sugar to the organs, which is not good for the body. Generally, energy is provided by eating sugar, only in marathons or tennis matches, this kind of continuous exercise for more than two hours will not produce additional energy, but is conducive to exercise, but like our average people's sports and fitness, try not to eat sugar.

There is also a need to choose a good time to exercise, and choose the intensity of exercise according to the characteristics of different time periodsFor example, the air is better in the morning, but it is not suitable for too strong exercise, you can do tai chi, aerobics, slow walking and other slow-paced exercises, and the afternoon is the best time to exercise, you can do some high-intensity physical exercise, but be careful not to eat immediately after exercise, and do not eat too much.

The intensity of fitness should be gradual, and the body will not be able to stand it if you do a lot of intense exercise at once.

Don't squat and rest after exercising, don't be greedy for cold drinks, and don't take a shower immediately.

It is not advisable to drink a lot of water during the fitness process, otherwise it is easy to cause physical discomfort.

The intensity of exercise should be suitable for you, and excessive exercise will also damage the body.

You can exercise one hour after eating.

After a lot of exercise, drink some light salt water to replenish the salt lost by the body.

You can't work out right away just after eating, and it will take at least half an hour to pass.

Exercise should not exceed two hours.

After exercise, nutrients should be replenished in a timely manner.

1. Go to a regular gym to exercise.

Choose a professional, experienced instructor. Before starting a planned exercise, you should take a corresponding physical test and fitness test. Tailor your training plan to your individual situation.

Regular exercise according to the relevant requirements of the gym and the recommendations made by the coach is the most direct and good way to prevent sports injuries.

2. Make a sound and regular plan.

Take fat loss as an example: generally speaking, strength equipment training should be arranged twice a week to improve the oxygen binding capacity of fat; Secondly, arrange more intense cardiopulmonary exercises twice a week to increase the fitness index. After more than 30 minutes of practice, the heart rate is controlled at about 70%-80% of the maximum heart rate, and more fat can be burned.

Maximum heart rate is obtained by subtracting your age from 220. For example, a 20-year-old person's maximum heart rate is 220-20=200, and his heart rate per minute should be around 200*70%=140 or 200*80%=160 when he exercises, so that he can burn more fat.

Of course, 2 simple cardio exercises a week, such as a physical fitness class, will make your fitness process more enjoyable. Finally, it is also recommended that you do half an hour of exercise, just walking or cycling.

3. Regarding the diet before and after exercise, it should be based on personal circumstances.

Generally speaking, after eating, the body should take part of the time to organize digestion, and it is not advisable to exercise immediately, at least half an hour later. If you are an athlete, eating within 20 minutes after a workout will overrecover; But if you're going to lose fat, be sure to wait 30 minutes after your workout before eating.

4. We strongly urge that you must drink water when you dance.

The most scientific method is to hydrate 250 ml after 15 minutes of practice, and you can use urination to test whether your body's water intake is sufficient. If you are colorless when urinating, you are not dehydrated.

Water is the best energy tonic for 1 hour of practice, but after more than 1 hour of practice, you should not only drink water, but also supplement some sports drinks in moderation while replenishing water. In addition, drinking water is good for perspiration, and perspiration is a good way to lower body temperature, so we need to abandon the old concept of abstaining from water during exercise.

Self-prevention tips for exercisers:

1.Never touch your face, especially your eyes, with your hands during the workout.

2.You can prepare 1 small bottle of 75 alcohol, and if you don't have time to take a shower after the workout, wipe your palms thoroughly with alcohol to achieve the purpose of disinfection. It is important to note that the amount of alcohol should be sufficient to moisten your hands.

3.Don't stand barefoot on the floor of the locker room.

4.If the recent period is a period of frequent colds or some kind of infectious disease, you should avoid going to the gym to exercise.

Have you exercised?

Maybe many people will say in unison: "I exercise, I eat every day, and I go home to exercise." ”

They all say that they have exercised and are in good health, but why do so many people take leave for cold and headache because of sudden changes in the weather? That's what you mean by being in good health? So, how do we exercise our bodies?

1. Six methods of optimal exercise: optimal brain exercise.

All oxygenation exercise has the effect of strengthening the brain, especially the bouncing exercise, which can promote blood circulation, can supply the brain with sufficient energy, and more importantly, it can play a role in activating the meridians, strengthening the brain and warming the lungs, and improve thinking and imagination. , the optimal anti-aging movement.

Running is the first anti-aging fitness method, and experiments have proved that as long as you persistently adhere to fitness running, you can mobilize the enthusiasm of antioxidant enzymes in the body, so as to receive anti-aging effects. , optimal ** movement.

It works best with both hands and feet, such as skiing, swimming, etc. If you are in the prime of life, you can also choose sports such as boxing, weightlifting, and mountain climbing, which are especially effective for burning fat. , optimal bodybuilding.

Many young men and women pursue bodybuilding, as long as they continue to perform aerobics and gymnastics exercises to strengthen balance and coordination exercises, they will receive obvious results. , optimal antihypertensive exercise.

Walking, cycling, swimming, and other activities such as lifting, pulling, pushing, and lifting heavy objects should not be used, as this can induce an increase in blood pressure. Walking and other activities are dynamic isotonic exercises, which reduce blood pressure by repeatedly contracting muscles to cause blood vessels to constrict and dilate. , optimal anti-myopia movement.

Playing table tennis is beneficial for increasing the contractile function of the ciliary muscle, and vision recovery is more obvious. The reason is that when playing table tennis, the eyes take the table tennis ball as the goal, and constantly adjust and move far, near, up and down, constantly relaxing and contracting the ciliary muscle, and the extraocular muscles are also constantly contracting, which greatly promotes the blood ** and metabolism of the eyeball tissue, so it can effectively improve the function of the ciliary muscle.

2. Precautions for summer sports: avoid strenuous physical exercise in the sun.

In summer, the infrared rays in the sunlight are particularly strong, and long-term exposure can easily hurt the nerves of the brain and produce a phenomenon similar to heat stroke. Do not take a shower or blow an electric fan immediately after exercising.

After exercise, the metabolism of various tissues and organs in the body is strengthened, and the capillaries in ** are greatly dilated to facilitate the dissipation of residual heat. If you take a shower or blow an electric fan immediately at this time, the capillary constriction is not conducive to the dissipation of residual heat, and the open sweat gland pores are also closed when it is cold, making people feel unbearable heat and susceptible to colds and flu. , avoid eating cold drinks after exercising.

Eating a large amount of cold drinks can easily hurt the normal function of the gastrointestinal tract, causing acute gastroenteritis such as vomiting, diarrhea and abdominal pain, and laying the foundation for chronic gastritis, gastric ulcer and other stomach diseases in the future. Avoid drinking plenty of water after exercising.

Drinking plenty of water first dilutes gastric juice and lowers the concentration of gastric acid, which is not conducive to digestion. And suddenly put a heavy burden on the heart. Drinking a lot of water can also cause drowsiness, headaches, nausea, weak blockades, and cramps.