Is it high in boiled meat or vegetables in oil broth?

Meat boiled in clear water, it is still meat in essence, and vegetables boiled in oil soup are still vegetables in essence. Therefore, compared with the two, the vegetables boiled in oil soup are lower in calories. Studies have shown that 100 grams of pork contains 22 kcal, while 100 grams of vegetables only have 20 or 30 kcal, but I recommend that you eat some white meat.

Like chicken, duck and fish, it is white meat, it has a low calorie content, it does not get fat after eating, and then there is some red meat.

Like beef, you can supplement with rich protein, depending on what your needs look like.

I used to eat boiled vegetables for a period of time, anyway, I ate a tasteless feeling, but it did make me lose a lot of weight, I don't use oil soup to cook them, just add some Sichuan hot pot.

The base is slightly flavorful when cooked. In fact, I think you use oil soup to cook vegetables, which is a very good way, because if you eat vegetables for a long time, the intake of protein and nutrients is relatively low, but the nutrients of cooking soup are generally in the soup, so that cooking vegetables will not be delayed.

Although you need to adjust your diet, it is not recommended not to eat a little meat, I suggest that you can eat some meat in the morning or at noon, preferably boiled in water, then I recommend chicken breast.

Because the protein content of chicken breast will be particularly high. You spend the morning on the main high-calorie foods of the day, so that you can eat some vegetables or fruits in the evening.

I think as long as you stick to this way, you can definitely lose weight, whether you cook vegetables in clear soup or boiled vegetables in oil soup, you can achieve a good ** effect.

Of course, meat is high in calories, but if there is too much oil in the soup, it is actually difficult to say. Meat is rich in fat and protein, which can supplement the body's functional consumption; Vegetables contain vitamins and fiber, which is less energy than meat of the same quality, and fiber promotes digestion, so you can get hungry quickly.

Vegetables boiled in oil soup not only have to eat vegetables but also drink soup to fight hunger, so we southerners have to eat rice, which contains substances such as polysaccharides. Sugar is also necessary for our body, when we have a cold or are sick and can't eat, we generally have to infuse fluids and inject glucose to provide what energy is needed. I don't know if the heat you're talking about is the energy I'm talking about here.

When the body uses energy, it converts some of its energy into heat. In winter, we have to eat hot food when it is cold, and the calories in the heated food are directly replenished to our body, so we will feel relaxed when we eat it. Our body is in the process of constantly dissipating heat outward, and when the outside temperature is low in winter, our body heat will be lost quickly, so we must wear warm clothes to reduce heat loss.

The summer heat is because the outside temperature is high, and the heat is not well dissipated, so it will sweat, and the water evaporates to absorb heat, which is also the body's intelligent adjustment system, and sometimes the blood vessels will be particularly obvious, but also to better dissipate the heat.

Although it is boiled meat, its protein will not be lost, only a small amount of fat will be dissolved in water, and it is necessary to supplement the appropriate meat every day to supplement the loss of body functions, which is for large energy consumption. Both vegetables and meat should be eaten in moderation, and water is also rich in minerals to replenish trace elements in the body. Oil soup boils vegetables, and there is fat in the soup, but it depends on whether vegetable oil or animal oil is used, and the calories of animal oil are relatively high.

The calories of blanched vegetables are 30 kcal per 100 grams, and the high barrage and green vegetables contain cellulose, which can promote gastrointestinal peristalsis, promote digestion and absorption, and has a good effect on defecation, can help maintain body shape and body shape, and has a good effect on detoxification and beauty, so it is a very good choice.

Efficacy

1. Reduce blood lipids: green vegetables are low-fat vegetables, and contain dietary fiber, which can balance the combination of bile salts and cholesterol and triglycerides in food. It is excreted from the feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids.

Traditional Chinese medicine believes that green vegetables can invigorate blood and dispel blood stasis, disperse blood and reduce swelling, and can be used for pregnant women with postpartum congestion and abdominal pain, as well as boils and erysipelas.

2. Detoxification and swelling: The plant hormones contained in green vegetables can increase the formation of enzymes, and have an adsorption and rejection effect on carcinogens entering the human body, so they have the function of preventing cancer. In addition, it also has the ability to promote blood circulation, erysipelas can also enhance the detoxification mechanism of the liver, and have a good effect on boils.

Cradle carbuncle has a ** effect.

3. Wide intestinal laxative: green vegetables contain a large amount of plant cellulose, which can promote intestinal peristalsis, increase the volume of feces, and shorten the time for feces to stay in the intestinal lumen, so as to prevent a variety of constipation and intestinal tumors. It is mainly used for the treatment of erysipelas, hand and foot boils, cradle carbuncles, habitual constipation, calcium deficiency in the elderly and other diseases.

In our lives, there are many people who are very keen on **, want to maintain a good body shape, in the daily diet will also choose to eat some of today's vegetables and fruits, but do not eat meat, this method is obviously wrong, if you do not eat meat for a long time, it will also lead to the body of nutrients or poor problems. We can also find that not all meat foods are very high in calories and will make people fat, and not all vegetables are low in calories and can be **. For example, like some lotus root and potatoes, although the nutritional value of these two vegetables is very high, the calories in these two vegetables are also very large, let's take a closer look.

Lotus root is a very common vegetable in our creatures, and the taste is also relatively delicious, and it is loved by many people, but the calories of lotus root are higher than meat. First of all, we can understand that the nutritional value of lotus root is very high, it contains a lot of vitamins and trace elements, and eating some lotus root regularly is helpful to the body, but lotus root contains a lot of starch, if you eat too much, it will also increase the starch content in the body, so that people become obese.

Many people will choose to eat some potatoes in their daily meals, because potatoes are very delicious, and there are many ways to do it, and potatoes will appear as a vegetable in many recipes. Potatoes are also rich in starch is also very much, according to scientific research found that every 100 grams of potatoes will be rich in 80 calories, if you eat too many potatoes between the **, in fact, it is more calories than eating meat.

From the above introduction, we can understand that there are many vegetables and fruits in our lives that are rich in calories higher than meat. Therefore, if you want to be the best, you must pay attention to balanced nutrition in your daily diet, first ensure the health of the body, then do some aerobic exercise, control your diet, and try to eat some light food, so as to achieve the goal.

Daylily, kale, potatoes, potatoes, taro, these vegetables are higher in calories than meat, and eating them regularly can lead to obesity.

Mushrooms, leeks, leeks, pumpkin, sweet potatoes, purple potatoes, taro, these vegetables are relatively high in calories.

Take eggplant as an example, the body is softer, containing more water, in the process of frying, the water will evaporate quickly with the increase in temperature, and a large amount of oil will take the opportunity to enter.

Both steaming and boiling calories are low, and if you have to compare, cooking is even lower. If the conditions are the same: suppose the water is steamed, the water is boiled, and no additional oil is added.

In the case of meat, even if it is pure lean meat, there is fat inside the meat. After cooking, the internal fat will float to the surface of the soup, further reducing the calories of the meat.

Whereas steamed, the contents of the meat remain on the inside of the meat, so the heat is almost the same.

For vegetables, fruits, etc., the only calorie is a small amount of sugar in the juice. Once boiled, the sugar dissolves into the water. Steaming, on the other hand, is less lost. So it's still low in calories when boiled.

But if you add extra oil or sauce, it's different.

Not necessarily, some are high, some are bad, and here are the ones I listed:

Several low-calorie vegetables that are suitable for **life aid**:

1. Winter melon: Winter melon contains fewer calories than other vegetables, and it helps to promote the metabolism of the human body and has a strong effect.

Second, chili pepper: in addition to containing a large amount of vitamin C and other nutrients, it also contains more capsaicin, which can promote lipid metabolism and inhibit the accumulation of fat in the body.

3. Soybeans and soy products: Soybeans and soy products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat not easy to accumulate.

Fourth, cucumber: cucumber contains propanolic acid, which helps to inhibit the conversion of carbohydrates in various foods into fat in the body. And it is said to have the lowest calories.

5. White radish: White radish contains enzymes that can help digestion and mustard oil that can increase appetite, which can promote better metabolism of fatty substances after ingestion, so as to avoid fat accumulation under the skin.

Sixth, leeks: leeks contain the most cellulose, after this cellulose enters the human body, it can promote intestinal peristalsis, has a strong laxative effect, and can eliminate excessive fat in the intestines.

7. Bamboo shoots: Bamboo shoots have the characteristics of low fat, low sugar and high fiber, which can not only promote intestinal peristalsis and help digestion, but also be the best product for obese people.

8. Kelp: contains iodine, algae and other ingredients, which can promote metabolism and reduce serum cholesterol.

9. Potato: Eating only whole milk and potatoes at each meal can get all the nutrients that the human body needs, and it contains fewer calories than cereals, which is an ideal food.

Hello! I'm Brother Guangjing, and if I want to eat low-calorie food, it is a good choice to eat boiled vegetables or hot vegetables.

Green vegetables are very low in calories, and if they are boiled, they are very low in calories without oil, which is very suitable for **.

Green vegetables contain a small amount of starch, mainly vitamins and fiber, etc., and are very low in calories.

Green vegetables are a kind of ingredients that we often eat in our lives, the nutrients contained in green vegetables are very rich, we eat some of the nutrients that can not only be used to supplement the body's needs, but also relatively cheap, so it is a good and inexpensive food, and there are many practices, which can be eaten in many dishes. Let's take a look at it with the apple green health network.

Stir-fry the greens on the heat.

1 plate of stir-fried greens (300g) 121 kcal.

1 sprig of greens (30 grams, edible part 24 grams) 10 kcal.

1 plate of blanched greens (300 grams) 90 kcal.

According to the measurement, every 100 grams of green vegetables contain only 25 calories, and green vegetables contain fiber, which can promote our gastrointestinal peristalsis, can promote digestion and absorption, and has a good effect on defecation, can help maintain body shape and body shape, and has a good effect on detoxification and beauty, so it is a very good choice for us.

The practice of greens **.

1. The amount of water in scalding vegetables should be sufficient.

We need to pay attention to the time when boiling or blanching vegetables, because too long will destroy the vitamins in it, of course, if the water in it is enough, the nutrients in the vegetables will not be destroyed too much. Blanch at least 5 times the amount.

2. Oily cabbage.

When you fry the vegetables, you should first dry fry the vegetables in the pot, which can help dehydrate and make the volume of the vegetables smaller. The amount of oil we use does not need to be too large, and it can be distributed on the surface of the vegetables, so we don't eat much oil in the stomach, and we can only add oil after turning off the heat, so no matter what oil we use, there will be no problem of oil smoke, and there will be no oxidation or acidification of oil, so as to ensure health.

3. Stir-fry in water instead of blanching.

Vegetables contain oil-soluble vitamins, vitamins need to be released with oil, we blanch vegetables, although the calories are less, but it will also reduce the nutritional value of vitamins.

Total calories: 33 kcal, total fat: grams, polyunsaturated fatty acids:

Gram nucleus, monounsaturated fat Haloic acid: gram, cholesterol: -, sodium salt:

194 mg, Total carbohydrates: g, Dietary fiber: g, Sugars:

g, protein: g, vitamin A: 43IU, vitamin C:

mg, calcium: 12 mg, iron: mg.