What to do if you write for a long time and your neck hurts

It's cervical spondylosis again! It depends on which part of the neck it is. If it's an emergency, ask another person to massage the sore area or apply a painkiller patch.

You can also move the neck area more. First of all, the static electricity generated by the computer in the boot state is very lethal to the **. Static electricity will cause the surface of the phosphor screen to absorb a lot of dust and dirt in the air, we are close to the computer, a large amount of dust will also fall on the **, so that the **dirty, clogged pores, gradually thickened, acne breeding; At the same time, it also absorbs moisture from the surface layer of the skin and dehydrates the epidermis.

Over time, there will be a vicious cycle of dry skin getting drier and oily skin getting more and more oily. Secondly, the radiation generated by the computer damage** and the eyes, resulting in dry eyes, the formation of black smoke rings and gradually aggravated, **dryness, and the possibility of photosensitivity ** - the appearance of small red rashes or erythema on the eyes. And your pain is not tendon pain, but the pain caused by the nerve compressing the cervical intervertebral disc.

Forehead. It is best to rotate the neck in different directions every half an hour or an hour, and you must move your neck for more than an hour at the desk or on the computer. It's about the same if you can last for a month or so.

Results can be seen in about a week!

Take a slow, deep breath and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles. Raise your shoulders toward your ears, straighten your back, and then lower your shoulders as much as possible. Move your shoulders in a circular motion, first lifting your shoulders and turning them forward, then turning them backwards.

Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head in a circle from left to right and from right to left, inhale deeply and exhale loudly, so that your head and neck feel comfortable in a slow turn. Don't worry if you have a crackling sound, it's just the sound of muscles or ligaments grazing against bones as they stretch. Tilt your head to your left shoulder, place your left hand over the top of your head to the right of your head, and place your other hand on your right shoulder; Then try to pull your head to the left very gently; Tilt your head to your right shoulder and do the same.

If you feel too much pressure on your hands, you can simply tilt your head to the left and right in turn. Retract your head and place your fingers crossed on top of your head, making a semi-circular movement with your chin back and forth to the left and right of your shoulders, but don't really press your head down. At this point, you can do some standing exercises step by step.

Stand and contract your abdomen, raise your arms in an imaginary rope climbing motion, and take turns grabbing the rope upwards with both arms as if it were real. Take turns swinging your arms in a circular motion back and forth, imagining a baseball player's pitching motion, first clockwise and then in the opposite direction. Return to a sitting position, place your right hand on the right side of your face, and when your head is turned to the right, use your hand to put some resistance to your face, count two times and repeat to the left.

Deflect the head to each side by as much as possible. To conclude, press your hands on the back of your neck, above the hair-scalp line, and massage from top to bottom, or use your index and middle fingers to press on the back of your neck and massage from top to bottom to your shoulders.

If you lower your head for a long time, your cervical spine will hurt. You do the action of shaking your head every day, 10 times clockwise and 10 times counterclockwise, which will relieve cervical spine pain to a certain extent.

I often have neck pain, except that the pillow is not suitable for you, and the way I usually sit is very related, reading, writing, and looking at the computer, and it hurts for a long time.

Stretch and turn your neck.

I often have neck pains.

Except that the pillow doesn't suit you.

The way you sit is very important.

Reading, writing, and watching the computer.

It hurts for a long time.

Problem analysis: The pain in the right shoulder and neck is often caused by local muscle fascial damage and inflammation, and it can be used locally physically, and anti-inflammatory and pain-relieving drugs can be used to avoid learning to surf the Internet through normal bowing of the head.

Suggestions: It is recommended to have a light diet to strengthen nutrition, pay attention to the rest of the orange rest, local hot compress massage therapy, and can apply Qizheng Xiaolunqing Pain Patch, diclofenac sodium and other drugs.