What should I do if my neck hurts after sitting for a long time? What is the best way to treat it

After sitting for a long time, the neck muscles become stiff, causing discomfort and pain. If this goes on for a long time, cervical spondylosis will be formed. There is no cure for this disease, and in the future, like elementary school students, you have to move after sitting for thirty or forty minutes.

Beware of cervical spondylosis, you should get up every half hour and move. To tell you a way, if the neck is sore, you can tilt your head, make your chin as high as possible, and then draw a circle in front of your chin, so that your chin is always the farthest from your shoulders in the process, so that you can pull the neck ligaments and play a relaxing role. Due to the structure of the neck, this is the only way to pull the neck ligaments, and it is impossible to pull it by bowing or tilting the head.

Therefore, the cervical spine is always not really relaxed, so many people have problems with the cervical spine. After pulling, you will feel the back of your neck is hot, and your neck will rattle during the pull. Hehe, pay attention to your health.

This can't be solved with medicine, the best way is to rest, turn your neck, go outside, and prevent cervical spondylosis, friend. Depending on your current situation, you haven't reached that situation yet, so you need to rest your neck. In addition, the pillow should not be too high when sleeping, and the pillow should be close to the shoulder when lying down.

Get up and move more, don't sit for too long, sitting too long will cause neck pain.

In our daily life, we must develop good living habits, otherwise we will get some chronic diseases, or some other diseases, now let's talk about sitting for a long time caused by neck pain, what to do? Sitting for a long time will definitely lead to neck pain, because the neck has been in a state, not moving will definitely become tired, if your neck is often in a state of exhaustion, then cervical spondylosis may occur, and the occurrence of cervical spondylosis also has a lot to do with our sitting posture. If you sit for a long time and cause neck pain, you can choose a hot compress, which can relieve the pain of the neck, usually pay attention to the warmth of the neck, pay attention to your sitting posture, and exercise your neck appropriately every hour.

One. Sitting for a long time causes neck pain, and warm compresses can relieve the pain.

In our daily life, some occupations may be a sedentary lifestyle, or the neck has been in a state of some kind of exhaustion, so we may have neck pain, if you find that your neck is a little painful, then you can choose a hot compress at this time, which can relieve the pain. Sedentary lifestyle is a very bad lifestyle, which may lead to obesity and may cause hemorrhoids, so we can get up and move for a long time, exercise is good medicine, and moderate exercise is beneficial to our physical health. <>

Two. Pay attention to the warmth of the neck, and move your neck appropriately every hour In this era of rapid development of science and technology, many people have now become "bowing people", which is a very bad way of life, which will lead to the occurrence of cervical spondylosis, we all know that girls are particularly concerned about their external image, so often bow their heads to play with their mobile phones, there will be a lot of neck lines, as long as the neck lines are there, it is difficult to eliminate, so in order to have a good-looking and healthy neck, It is necessary to develop good living habits and sitting posture. <>

The above is just a personal opinion, so what do you think can be relieved by neck pain?

When sitting, you can move your neck and your shoulders often so that you don't stay in a stiff state.

Stand up and move often, and you can also do more aerobics, and then you can also bring some neck support equipment, and you can go home every night for a massage.

In this case, you must go to the hospital for examination in time, and then you can also use some drugs at ordinary times, and you must sit reasonably at ordinary times, and you can exercise appropriately.

Generally speaking, when we sit for a long time, it will lead to neck pain, which is very painful, and many people don't know what to do.

Method steps.

First, if we sit for a long time and cause neck pain, we can often shrug our shoulders and throw our arms to make the flow of qi and blood flow smoothly and effectively prevent it. As you shrug your shoulders, lift and sink your shoulders repeatedly, then do a double-arm swing, loop the wheel arms, and lift up.

Second, sitting for a long time causes neck pain, pay attention to do some neck turning, leaning forward, leaning back head exercises during work breaks, or gently knocking the head with empty fists, which can not only relieve the fatigue of the neck muscles, but also improve the blood oxygen of the brain**, strengthen the brain and refresh the mind, **insomnia caused by neurasthenia, etc.

Thirdly, I can stretch my waist at this time due to neck pain caused by sitting for a long time, which will cause a strong contraction of some muscles, and in the waist stretching action that lasts for a few seconds, a lot of blood accumulated in the muscles is forced into the heart, which greatly increases the capacity of blood circulation. So, in between work, you might as well stretch your waist and take more deep breaths. It not only relieves fatigue, but also prevents it.

Precautions. People who often sit and work should pay attention to rest, often move their necks, and usually do some exercises in moderation, which will reduce pain.

Certain bad habits in life and work are the cause of neck pain, such as typing or working on a computer terminal, often doing long hours of reading or playing mahjong for long periods of time. The neck muscles are affected by these habits for a long time, which can cause the head to protrude forward and disrupt the normal posture and cause swelling, which can lead to neck pain, which is usually caused by abnormal neck twisting, neck muscle soreness, or paroxysmal pain.

You can mediate the way I did:

Take slow, deep breaths and turn your head to the left to look at your left shoulder, then to your right shoulder. Then retract the chin back and forth to relax the neck muscles. 2. Raise your shoulders towards your ears, straighten your back, and then make your shoulders droop as much as possible.

3. Make a circular motion on both shoulders, first lift the shoulders and rotate forward, and then turn backward. 4. Sit and put your hands flat on your thighs, slowly hang your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly, so that the head and neck are comfortable in the slow rotation, if there is a crackling sound, don't worry, it is just the sound of tendons or ligaments rubbing against the bones when stretching. 5. Tilt your head to the left shoulder, put your left hand over the top of your head to the right side of your head, put your other hand on your right shoulder, and then try to pull your head to the left very gently, and then tilt your head to your right shoulder, do the same action, if you feel too much pressure on your hand, you can simply turn your head to the left and right.

6. Retract your head down, cross your fingers on the top of your head, and make a semi-circle movement of your chin back and forth to the left and right of your shoulders, but don't really press your head down. 7. At this point, you can gradually do some standing exercises, stand and contract your abdomen, raise your arms for an imaginary rope climbing exercise, and take turns with both arms to do the upward rope grabbing action as if it were real. 8. Take turns swinging your arms in a circle back and forth, imagining the pitching action of a baseball player, first pressing the right clockwise direction, and then swinging in the opposite direction.

9. Return to the sitting position, put your right hand on the right side of your face, when the head is turned to the left, use your hands to add some resistance to your face, count twice and then repeat to the left. Deflect the head to each side by as much as possible. 10. To end the action, press your hands on the back of your neck, the top of the line where your hair meets your scalp, and then massage it from top to bottom, or use the index finger and middle finger of both hands to press on both sides of the back of your neck and massage it from top to bottom to your shoulders.

If you sit in front of the computer for a long time, because your head always maintains a posture, your muscles and cervical spine will be extremely tired, which will cause soreness, and there will be a gurgling sound when you turn your neck, but there is no healthy cervical spine. In this way, in the long run, there will also be cervical spondylitis, the degree of damage to the cervical spine will greatly exceed the normal age of the human body, some young people because of the long-term Internet, the degree of damage to the cervical spine will be like the elderly. So be sure to take plenty of rest and exercise your neck from time to time.

Here are a few tips for you, I hope it will help you 1 The most important!! You should take a 10-minute break every hour in front of the computer, get up and move, and twist your neck with your eyes to effectively avoid sore eyes and stiff neck. For the sake of tomorrow's health, you should be responsible for yourself 2. The position of the monitor should not be placed too high, and it should not be in a state of "looking up", so that the cervical spine is easy to fatigue.

3It is best to choose a chair with a high backrest and rest on the backrest when you are tired from browsing the Internet. 4. If you have to face the computer all the time at work, then doing about 20 sit-ups before falling asleep can relieve the discomfort of the cervical spine. It's okay to be online all the time, but pay attention to your health

Thank you for the trouble to adopt!

Maintaining one position for a long time will naturally compress the circulation of nerves and blood、、、 which can be relieved by washing with water! ~