I ve been sleeping hard lately, and I m not in the mood! What are the causes and treatments of insom

If you're a woman, I'm not going to say it's a physiological phenomenon, if you're a man, I'll tell you, it's idle, and if you're fine, exercise more! Study hard, work hard! It's also important to develop good habits!

Try to tell someone you can trust about your inner troubles, and you can do more social activities to distract yourself, which will also achieve the purpose of comfort.

Exercise, run, run.

When people are tired, they tend to fall asleep.

Insomnia. It is recommended that you drink a small amount of beer before going to bed to relieve fatigue or drink some warm milk.

I think it's probably a matter of mood, just don't think too much.

Hello, irritability is caused by stress, how can we relieve and eliminate mental stress in our daily life? 1. Brisk and comfortable can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, therefore, people in the intense work and study, do not listen to much, let the beautiful music to resolve the mental fatigue. 2. Laughing is the best way to eliminate mental stress, and it is also a pleasant way to vent, so that you can forget your worries and smile often.

3. Traveling is also a good way. 4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless. 5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

6. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly. 7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable, eliminate their worries, and find more friends to chat. Believe that you will be able to reduce stress, be refreshed, and live happily!

Hope you find the above helpful!

Answer: Insomnia and inability to sleep, the most common cause of this condition is anxiety neurosis or depressive neurosis. Most of these patients have unsatisfactory work, excessive mental pressure, family harmony, unpleasant getting along with colleagues and friends, etc., usually overthinking, like to drill the horns of the horns when encountering things, often manifested as difficulty falling asleep, or shallow sleep, dreaming, easy to wake up, difficulty falling back asleep, etc.

In this case, it is recommended to self-regulate first, participate in more social activities, cultivate hobbies, communicate more with friends, etc., and if the effect is not good, oral sedative drugs can be taken under the guidance of a doctor to improve sleep.

If symptoms persist, oral anti-anxiety or antidepressant medications** may be needed.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Here are 3 kinds of medicinal materials that can help you sleep, use it to boil water and drink, and insomnia will stay away from you.

When you have insomnia, turn on the TV and lie down. When you're tired, turn down the volume and close your eyes to listen. Can sleep.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Pay attention to a balanced diet and exercise appropriately.

What to do if you have difficulty falling asleep and often have insomnia.

What should I do if I can't sleep at night and have insomnia?

You don't have to think about anything, and you can fall asleep naturally.

If you are mentally and emotionally haggard, it is recommended to travel with friends to relax. If you are haggard due to work pressure, it is recommended to choose a favorite exercise method after work, sweat heartily, and you should have a good sleep quality afterwards.

1. If you have something on your mind, you need to release your emotions, or there is no way. To release your emotions, you can listen to songs, take a walk, dance, talk to friends, or shout loudly in an open place.

2. Dietary therapy: Eat some fruit before meals, usually drink some chrysanthemums, colorful chrysanthemums and other herbal teas that clear the heart and remove troubles, but if the stomach is cold and the stomach is not good, you should consult a professional. You can also eat some ant powder plus Ganoderma lucidum and sesame seeds, this hometown earthwork is very helpful for people with long-term insomnia.

3. Find your closest people to run, work, or help others, and exchange the fun of helping others to wash away all your worries.

I hope my answer can give you a little help, and I wish you happiness and good health every day!

Stressed? Don't be quiet and find things for yourself. If you want to get better, you must first relax yourself. Exercise and eat well (such as milk before bed) and you'll get better quickly.

Health supplements such as Markedmont Lemon have a good effect on regulating nerve function and help improve sleep.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

You can try the essential oil of jayper, take 1 2 drops of cypress essential oil in the palm of your hand and rub it, and apply it under the nose or behind the ears, which can soothe the nerves, reduce physical and mental pressure, calm the mind, and effectively promote sleep. I have a friend who smells the essential oil of the cypress every night, and the data calculated by the bracelet increases the deep sleep time by 30 minutes.

If you don't feel any other discomfort, it's normal and you have a lot of energy. Taoist health preservation pursues the realm of sleeplessness (the so-called overcoming the three demons: lust, ogre, and shang).